Liam Rooke

Wellness is something that we try to achieve every day of our lives but sometimes we get knocked off of the path and fall into a ditch - this book is the helping hand that will get you back on to your feet again.Mental and physical wellbeing are crucial if we wish to function to our own unique potential.This book covers subjects such as anxiety, depression, low mood, low confidence, pure 'o' low self-esteem, motivation and much more. Inside you will find tried and tested self help methods that will restore wellness back to your system and help you recover a state of balance.This is a combination book rolled into one - 'The Ultimate Wellness Book' will guide you on a journey and teach you how to restore wellness back to your life.The three books you get in one are: - There and Back, The Dark Journey: The Way Back From Anxiety, Depression and Pure 'O'- Using Nutrition To Help Combat Anxiety & Depression - Motivation?: You Hold The Key

When we think of anxiety and depression we often overlook all the treatments available and usually go the medical route which involves taking scary medications that can sometimes do more harm than good.Nutrition is a vital key in achieving health and well-being and this book enlightens you on just how important it is to use nutrition as a way of balancing the scales in your favor.

From the man who has played them all, take inspiration from the examples and tips Liam gives to enhance any Drama inspired group to further their confidence and ability. Plain and simple, this book makes drama classes fun, innovative and adventurous for the imagination.For anyone wanting ideas for Drama inspired classes, this book has it all - great ice-breakers, confidence builders and imaginative ideas.

Advice, tips and knowledge for potential actors/actresses who need to know where to start. Easy to understand, a short guide to climbing the creative ladder for the beginner, this book gives a taste of what to expect."It takes real guts and courage to pursue your dreams, goals and desires so you know you have made the first step of many, up the ever climbing, ever winding staircase of your dreams"