Liisa Kyle

Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and personal growth activities for her coaching clients. By popular demand, she's collected her favorite tools in this workbook. It features hundreds of opportunities to examine your thoughts, beliefs, habits, and behaviors. When you understand how you are operating, you can make the most of your strengths and, if you wish, you can challenge and change whatever isn't serving you well. By doing so, you can: * figure out what you really want * achieve your goals faster, easier, and with less stress * identify and overcome whatever has been holding you back or interfering with your success * recognize and conquer unhelpful, unhealthy, or self-sabotaging thoughts, fears, and behaviors * manage your time more effectively and efficiently * do more of what you love and less of what you don't * overcome obstacles more effectively, more efficiently, and more easily * gain a deeper understanding of your core strengths and learn how to make the most of them * acquire a better understanding of different areas of your life and how to make real improvements in them, including your work/life balance * improve your personal and professional relationships, and * enjoy your life more A portion of the proceeds from this ebook will be donated to charity .Tags -- personal growth, personal development, self-discovery, change management, coaching, life coach, self-management, personal management

Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and activities to help people understand themselves better. She's created this comprehensive workbook so you can: * examine your beliefs, personality, strengths, and challenges * understand how you operate * assess what is important, fulfilling, or meaningful to you * discover new insights about yourself * review your past to understand your present. When you understand yourself better, you can: * do more of what is truly meaningful, healthy, or fun for you - and less of what is not * make effective decisions * get things done * improve your relationships * handle challenges * experience real, personal change and growth * get more out of life This book is designed for use by individuals, couples, and small groups.A portion of the proceeds from this book will be donated to charity.Tags -- change, change management, personal growth, personal development, self-improvement, self-discovery, self-knowledge, couples, self-management, journal, journalling

To Make Big Changes, Think Small. Making real, substantive change in your life can be challenging. If you've tried - but failed - to make a change, perhaps you tried to do too much at once. An alternative strategy is to think small. The Life Lever Approach means making a tiny change to shift momentum in the direction you desire. It might be a small adjustment in behavior. Or modifying the way you think about something. Sometimes even a shift in words or attitude is enough to get the ball rolling. Done consistently over time, small changes can lead to big improvements in your life. This book provides a detailed guide for you to (a) identify Life Levers that will be effective, given your unique preferences and circumstances (b) apply your chosen Life Lever to - make a real change - solve a problem - accomplish something - strengthen a relationship- improve your life A portion of the proceeds from this book will be donated to charity. Tags -- change, change management, personal growth, personal development, self-improvement, time management, productivity, baby steps, habits, break bad habits, gratitude, mindfulness, problem solving, relationships

Would you like opportunities to express yourself creatively? Would you like to inject more fun in your life? Are you blocked, drained, or stuck in a rut? Do you need to recharge your creative juices?If you answered "yes" to any of these questions, this book is for you. It doesn't matter how creative you think you are at the moment. Liisa Kyle, Ph.D. is an author and life coach who has spent the past twenty years helping people boost and fuel their creativity. She's designed this workbook with 101 proven activities so you can: * Express yourself in new ways * Get inspired * Explore different ways to innovate * Stimulate your creative juices * Use your imagination * Play * Boost your ingenuity * Get energized * Invent novel solutions to challenges * Blast creative blocks * Experience and learn new things * Have more fun * Learn about yourself Give yourself -- or someone else -- the gift of creativity. A portion of the proceeds from this book will be donated to charity.Tags - creativity, be more creative, innovation, imagination, inventiveness, fun, problem solving, self-expression, express yourself, inspiration, get inspired, creative juices, overcome creative blocks, originality, creative voice, resourcefulness

It doesn't matter what you've got going on or what you're trying to do, this book is designed to help you Get it Done. It's packed with proven techniques developed by Liisa Kyle, Ph.D. -- an author and life coach who's spent the last twenty years been helping people be more productive. Inside this book, you'll find: -three essential keys to getting things done-seven effective time management strategies-a five-part process to figure out what you really want-how to prioritize-how to devise and implement a plan-eight ways to get started-six essential tools to stay on track-how to overcome obstacles and common setbacks-how to identify and overcome self-sabotage -how to know when it's okay to quit a project (and when it's not) -four common challenges to finishing -- and their solutions-how to finish something wellYes You Can Get it Done. Tags goal setting, goalsetting, set goals, setting goals, vision, visioning, first steps, plan, planning, strategic planning, get things done, getting things done, productivity, be more productive, start, get started, getting started, stay on track, decision making, project management, overcome indecision, overcome challenges, overcome obstacles, get back on track, finish, finishing, quit, quitting, being overwhelmed, too much to do, procrastination, perfectionism, fear, distracted, ADHD

Are you "picky", have too high standards, and rarely find things "good enough"? Perhaps you see yourself as a "control freak" or an outright "perfectionist". Perfectionism can get us far in life...yet left unchecked, it can take a hefty toll. Liisa Kyle, Ph.D. has developed a comprehensive approach to help you overcome your perfectionism with proven techniques and tools. In this practical guide you will learn: * what perfectionism really is* how your perfectionism affects you and others* three essential truths to overcome perfectionism* how to vanquish the false beliefs and fundamental fears that fuel your perfectionism * techniques to release your need for control* how to shift from anxiety to serenity* tools to transform your judgment to observation* ways to shift from dissatisfaction to acceptance...and even better...appreciation* how to put it all together to create a life you love If you are ready to overcome your perfectionism, here is the step-by-step guide to do just that. Liisa Kyle walks you through effective ways to disrupt each element of perfectionism with tools she's developed over the past twenty years of coaching individuals, facilitating groups, and delivering inventive workshops on four continents. A portion of the proceeds of this book will be donated to charity.Tags - perfectionism, perfectionist, model of perfectionism, overcoming perfectionism, too hard on yourself, never good enough, chronic dissatisfaction, judgmental, good enough, anxiety, picky, self-imposed rules, control freak, personal development, personal growth, self-improvement, improve relationships, acceptance, gratitude, serenity, self-growth, OCD, cognitive behavioral therapy, personality, mental health, personal transformation, mood disorder, personality psychology, compulsive behavior, cognitive neuroscience

Are you are approaching a significant birthday? Why not use the opportunity to have a wonderful Milestone year? This self-help guide is packed with activities, examples, and ideas to help you: *appreciate your life thus far *understand yourself better -- examine your unique attributes and what's truly important to you*do more of what you love -- and less of what you don't *strengthen important relationships *treat yourself well *have fun *put things in order *get rid of what you don't need *live a life you love*put things in place for the future, and*give attention to your legacy Of course, you don't need to do ALL of these things to have a terrific Milestone. This book is designed so you can focus on whatever is important, appealing, or interesting to you. It's developed by Liisa Kyle, Ph.D. -- the go-to coach for smart, creative people who want to overcome challenges, get organized, get things done, and get more out of life. Over the past twenty years, she's coached individuals, facilitated groups, and delivered inventive workshops on four continents. She's designed this book to help you make the most of your Milestone.How do you feel about your Milestone?If you're happy and excited and looking forward to a wonderful year: this book is designed to help you make the most of it.If you're feeling neutral -- that's it's just another birthday -- let me ask you this: what if it didn't have to be just another ho-hum year? This book is packed with fifty-two ways to make this your best year ever.If you're full of dread: Don't let your Milestone be a millstone This book will help you handle it...and in fact, turn it into an opportunity to live the life you really want.Note: if you are turning forty, check out Liisa Kyle's book "40 WAYS TO ENJOY TURNING FORTY". If you are turning fifty, her book "50 WAYS TO ENJOY TURNING FIFTY" is tailored for you. This book is devoted to making the most of any other Milestone birthday.A portion of the proceed of this book will be donated to charity. Tags -- best year ever, mid-life, mid-life crisis, birthday, retirement, aging, getting older, getting more out of life, life review, gratitude, personal growth, personal development, legacy, forty-five, forty-fifth birthday, turning forty-five, 45, sixty, sixtieth birthday, turning sixty, 60, sixty-five, sixty-fifth birthday, turning sixty-five, 65, seventy, seventieth birthday, turning seventy, 70, seventy-five, seventy-fifth birthday, turning seventy-five, 75, eighty, eightieth birthday, turning eighty, 80, eighty-five, eighty-fifth birthday, turning eighty-five, 85, ninety, ninetieth birthday, turning ninety, 90, ninety-five, ninety-fifth birthday, turning ninety-five, 95

Make the most of turning forty Make your fortieth year whatever you'd like it to be. This self-help guide is packed with activities, examples, and ideas to help you: * appreciate your life thus far * understand yourself better -- examine your unique attributes and what's truly important to you * do more of what you love -- and less of what you don't*strengthen important relationships* treat yourself well * have fun * put things in order * get rid of what you don't need * live a life you love, and *put things in place for the future Of course, you don't need to do ALL of these things to have a terrific fortieth year. This book is designed so you can focus on whatever is important, appealing, or interesting to you.It's developed by Liisa Kyle, Ph.D. -- the go-to coach for smart, creative people who want to overcome challenges, get organized, get things done, and get more out of life. Over the past twenty years, she's coached individuals, facilitated groups, and delivered inventive workshops on four continents. She's designed this book to help you make the most of your milestone.How do you feel about turning forty?If you're happy and excited and looking forward to a wonderful year: this book is designed to help you make the most of your milestone. If you're feeling neutral -- that's it's just another birthday -- let me ask you this: what if it didn't have to be just another ho-hum year? This book is packed with forty ways to make this your best year ever. If you're full of dread: this book will help you handle it...and in fact, turn it into an opportunity to live the life you really want. Forty is the pivot point to the rest of your life. Why not use your milestone birthday to enjoy your life, improve your life, and live the life you want? A portion of the proceeds of this book will be donated to charity.Tags -- forty, turning forty, birthday, fortieth birthday, best year ever, mid-life, mid-life crisis, birthday, aging, getting older, getting more out of life, life review, gratitude, personal growth, personal development

Self-esteem is how you see yourself. Self-worth is how you value yourself. Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve people's self-perceptions and self-esteem. She's designed this workbook to guide you through the seven phases of improving your self-worth. This book is for you if you would like to: * understand yourself better * accept those things you like least about yourself * like yourself more* treat yourself better * improve your self-confidence * find new ways to enjoy being you, and * learn to love yourself. Yes, you're worth it. A portion of the proceeds of this book will be donated to charity. Tags - self-worth, self-acceptance, self-esteem, self-love, self-respect, self-confidence, confidence, self-improvement, personal development, personal growth, personal success, change management

Make the Most of Turning Fifty Make your fiftieth year whatever you'd like it to be. This self-help guide is packed with activities, examples, and ideas to help you: * appreciate your life thus far * understand yourself better -- examine your unique attributes and what's truly important to you* do more of what you love -- and less of what you don't * strengthen important relationships * treat yourself well * have fun * put things in order * get rid of what you don't need* establish your legacy * put things in place for the future, and * live a life you love Of course, you don't need to do ALL of these things to have a terrific fiftieth year. This book is designed so you can focus on whatever is important, appealing, or interesting to you.It's developed by Liisa Kyle, Ph.D. -- the go-to coach for smart, creative people who want to overcome challenges, get organized, get things done and get more out of life. Over the past fifteen years, she's coached individuals, facilitated groups and delivered inventive workshops on four continents. She's designed this book to help you make the most of turning fifty.How do you feel about turning fifty?If you're happy and excited and looking forward to a wonderful year: this book is designed to help you make the most of your milestone.If you're feeling neutral -- that's it's just another birthday -- let me ask you this: what if it didn't have to be just another ho-hum year? This book is packed with fifty ways to make this your best year ever.If you're full of dread: this book will help you handle it...and in fact, turn it into an opportunity to live the life you really want.Twenty is a time of exploring. Thirty is a time of proving. Forty is a time of establishing. Fifty is a time of reflecting, re-connecting and re-grouping. It's a pivot point to the rest of our lives. Why not use your milestone birthday to enjoy your life, improve your life and live the life you want? Tags -- fifty, turning fifty, birthday, fiftieth birthday, best year ever, mid-life, mid-life crisis, birthday, aging, getting older, getting more out of life, life review, gratitude, personal growth, personal development, legacy

REVISED and UPDATED in 2017 You have the capacity to change on purpose. You can choose how you'd rather be operating and what you'd rather be thinking. You can make real, directed, personal change in your actions and mind-set."You Can Change Your Life" will guide you through a step-by-step process to make whatever change is important to you: * Is there is something you are yearning to do, accomplish, or learn? * Do you want to curtail or quit an unhappy or unhealthy habit? * Do you want to do more of what you love -- and less of what you don't? This workbook will steer you through the steps to make the real, directed, personal change you desire. It can also be used as a companion to other books or programs. If you are dieting or beginning a new fitness regime or overcoming an addiction, you can use this book to bolster your effectiveness in actually making those changes -- and making them stick. It is developed by Liisa Kyle, Ph.D. -- a life coach, author and consultant with twenty years experience helping individuals, groups and organizations make effective, real, directed changes. In this workbook, she's designed key questions and practical activities so you can: * know yourself better * understand the requirements to make real change in your life * identify what you really want * devise a detailed picture of the change you desire* take concrete steps to make it happen * overcome the natural resistance that will occur, and* follow through until the desired change occurs Yes. You CAN change your life.A portion of the proceeds of this book will be donated to charity.Tags - goal setting, planning, vision, change management, personal growth, change, personal development, habit, self-growth, business and organizational learning