Lilamani de Silva

Are you ready to bring spontaneity and joy back into your life? Rediscover your inner happiness with Joy Cards. With 48 original paintings crafted into fun activity cards, you will be inspired and motivated to experience more happiness daily. The deck also comes with a fun, fact-filled, science-based guidebook that will help you relieve stress and anxiety so you can find and appreciate the joy gems that surround you daily. Joy Cards, by Michelle Burke and Lilamani de Silva, help you to appreciate life's simple pleasures--called joy gems--that are all around, like a smile, nature's beauty, or a kind gesture. The 48 activity cards in this deck will remind you that it's possible to experience joy even during life's challenges. Every activity card has wellness benefits designed to release "happy hormones," lifting your mood, improving heart health, and reducing stress by motivating you to move your body, appreciate your relationships, and find time to pause. Joy Cards will inspire you to keep your cup full with the good thoughts and actions so you can move through life's demands with greater ease and joy. With regular practice, Joy Cards can be a fun, long-term solution for managing stress and make a busy day better

There has never been a more important time to take a 15 Minute Pause with stress levels increasing at a record high. 15 Minute Pause shows you how to reclaim time for yourself to relax, re-energize, and reassess your priorities.15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's for those who are ready to make a small change and a big difference to their happiness and well-being at home, work or community. Do you need a reboot, if not now, then when?Inside there are activities and tips to: - Take the Life Energy Inventory(TM) and discover which of the 7 key life areas need recharging - Learn 5 essential questions you need to ask before making a decision - Lower stress levels with over 100 engaging ideasDrawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly chaotic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, and step-by-step solutions for living a less stressful and more joy-filled life.