Lisa Purcell

Den här boken ger kvinnor de insikter och kunskaper de behöver om sin kropp för att få ut maximalt av sin styrketräning. Med hjälp av anatomiska genomskärningar av kroppen kan man tydligt se hur olika muskler arbetar vid olika övningar. På så sätt blir det lättare att förstå hur man ska göra för att styrketräna korrekt och få ut det mesta möjliga av övningarna.

Readers say it best: "fascinating book" with "beautiful photos" and "information regarding all kinds of light houses" From ancient times until the present, lighthouses have symbolized safety, homecoming, and the seafaring way of life. Lighthouses of the World provides gorgeous full-color photos showcasing lighthouses from around the world. From the Barnegat Lighthouse on Long Beach Island, to the ancient Kõpu Lighthouse in Estonia (first constructed in 1531), Lighthouses of the World traverses continents in order to provide stunning color photography and illustration showing the many different lighthouses that man has constructed over the centuries.

A celebration of all things tattoo, this visually appealing wealth of tattoo knowledge will have you running for the nearest tattoo artist. The twenty-first century has seen a boom in tattooing, with millions of American’s?23 percent of them?boasting ink on their body. This popular pastime is not something to be taken lightly, as there are dozens of aspects to consider when planning your ink. Art on Skin helps with that planning by detailing the different types of art, ink, and artists that pervade the industry. Using striking visuals, Art on Skin showcases the beauty of the art of tattooing and aids in the choosing of a style, with detailed descriptions of the many different styles of tattoos, including fine art, cartoon characters, wildlife, and many more. The full-color photographs within these pages will leave you with dreams of your own pieces, and stories from others who have lived the tattoo experience will keep you from stumbling upon unwelcome surprises. This is the perfect book for tattoo lovers and prospective tattoo junkies of all kinds.

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: ? Finding the proper equipment: which mat works best for you ? Warm-up stretches and why they are important ? Corrective exercises to improve your balance and flexibility ? Step-by-step photos ? And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: ? Step-by-step photos ? Tests to assess your form ? An assessment of cycling gear ? Exercises to improve your core ? The truth about stretching ? And much more! Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.