Lynn Sonberg

Diabetes does not have to control your life You are not alone. Millions of Americans have been diagnosed with diabetes and are facing its challenges. But you have the power to get your life back. You can not only prevent disabling complications, but also effectively stop the progression of the disease. Recent research proves the key is tight blood sugar control. Here, leading diabetes researcher Dr. William T. Cefalu distills the latest studies and offers a breakthrough program to halt your symptoms. Combining cutting-edge conventional and alternative therapies now available, Stop Diabetes Now arms you with the most up-to-date information, explaining: *How to control your glucose level painlessly and effectively *The incredible benefits of careful nutrition and simple exercise *How to manage your hunger *When medication makes sense *Which supplements have been proven to make a difference Stop Diabetes Now proves that diabetes doesn't have to be a grim sentence. Fight back and take charge of your health today with this simple step- by-step program.

Combines an anti-heart disease diet with a nutrition counter, featuring listings of over 2,000 foods broken down by their heart disease-fighting properties and a full range of heart healthy menus. 15,000 first printing.

EAT RIGHT -- LIVE MUCH LONGER Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70% No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle.Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format.This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting propertiesMenu plans and delicious, heart-friendly recipes for every meal of the dayThe latest facts and research presented in a readable and accessible languageInvaluable tips on how to get started today on your new, heart-healthy lifestyle FOODS THAT COMBAT HEART DISEASEA fresh start to a healthier life

From Simon & Schuster, Health Nutrient Bible is a complete encyclopedia of food as medicine. In it Sonberg spells out in detail the relationships between various nutrients and specific health issues.A complete encyclopedia of brand and basic foods, The Complete Nutrient Bible includes information on the calories, protein, fat, cholesterol, fiber, vitamins, and minerals found in more than 8,000 items.