M. Usman

How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning Series Table of Contents - Introduction Section one: - What is heart burn? - Symptoms of heart burn. o In adults o In children - What are the causes of heart burn? Section two: - How to get rid of heart burn? o Life style changes. o Home remedies for heart burn. o Herbal treatment for heart burn. o Medication for heart burn. o Posture changes while sleeping. o Posture changes while eating. o Stress management and heart burn. o Surgical treatment for heart burn Introduction Are you clueless how to get rid of heart burn? Do you need help overcoming the burning pain you experience before or after eating your meals? Is heart burn ruining your life? No matter how old your problem of heart burn may be, "How to get rid of heart burn and Acid Reflux Naturally" gives you a quick review of all homemade, herbal, allopathic and surgical remedies for heart burn. Each chapter of this book gives you a deep insight to the basic causes of heart burn and helps answer your basic question "How to get rid of this condition?" Following the guidelines regarding life style changes, eating habits and medical care, mentioned in this book, you can overcome this problem in a quick and effective manner and can prevent the relapse of symptoms.

Natural Cures for Depression Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Self-Diagnosis Chapter # 3: Types of Depressions Chapter # 4: Teen Depression Understanding Depression Chapter # 1: Causes of Depression Chapter # 2: How common is Depression? Treatments for Depression Chapter # 1: Exercise Chapter # 2: Get outside more Chapter # 3: Diet Chapter # 4: St. John's Wort Chapter # 5: Meditation Chapter # 6: Other Remedies Chapter # 7: Untreated Depression Conclusion References Getting Started Chapter # 1: Introduction Depression is one of the most common mental disorders known to man. Everyone uses the word "depression" almost every day; people have started using it as an abbreviation for their everyday glitches and fatigues. For instance a person usually says, "I'm depressed" when in reality he/she means, "I'm exhausted and angry because I lost my job". For most cases, there is not much to worry about as these are the ups and downs of life, which everyone has to face at some point, but with true depression you have a low mood and other characteristic symptoms for most part of the day. If left untreated, these symptoms can further complicate and affect your day to day life. To define it, depression is a medical illness that results in a continuous feeling of gloominess and lack of interest; it affects the person's thinking, feelings and behavior. There are six known types of depression: - Major Depression. - Chronic Depression. - Bipolar Disorder. - Seasonal Affective Disorder. - Psychotic Depression - Postpartum Depression Surveys reveal that two in three adults suffer from depression at some point in their lives. Sometimes it's not that serious and the sad feelings fade within a few weeks. However, about 1 in 4 women and 1 in 10 men undergo an episode of depression that requires some treatment. Most people choose an artificial, 'take the pill' treatment over natural and less painful treatments; this book is all about natural cures and the magnitude of their effectiveness when compared to clinical treatments. So delve right in and get rid of that darkness that spoils every joy in your life.

Ways to Improve Self-Esteem Table of Contents Preface Understanding Self-Esteem Chapter # 1: Overview Chapter # 2: Alternative Self-Esteems Chapter # 3: Benefits of a Healthy Self-Esteem Chapter # 4: Causes of Low Self-Esteem Signs & Symptoms Chapter # 1: Introduction Chapter # 2: Emotional Symptoms of Low Self-Esteem Chapter # 3: Behavioral Symptoms of Low Self-Esteem Ways to Boost Low Self-Esteem Chapter # 1: Take a Self-Esteem Inventory Chapter # 2: Set Realistic Expectations Chapter # 3: Set Perfections Aside Chapter # 4: Explore Yourself Chapter # 5: Alter your Self-Image Chapter # 6: Stop Comparing Yourself Chapter # 7: Silence Your Self-Critic Chapter # 8: Self-Compassion Chapter # 9: Get help Chapter # 10: Herbal Remedies Conclusion References Preface There is no doubt about the fact that the society we live is a judgmental one; any person is viewed not by his/her good intentions and virtues but his/her bank balance, the brand of suit he is wearing and his "contacts". This whole process of classification is not a new one and has been going around for centuries. In addition to judging others, people also tend to judge themselves and the level on which they rank themselves is known as self-esteem. Ask yourself; do I consider myself a capable group-leader? If your answer is somewhat like "No I don't think so. I mess up everything I do. What if I do it wrong? What would people think of me if I got this wrong?" Then you probably have "low self-esteem". What is the exact definition of self-esteem? How do I boost it? And many more questions would be hovering on your mind. To put it in a light and simple way, self-esteem is your judgmental opinion about yourself. In this book you'll see for yourself that low self-esteem is not an impregnable dilemma; it is curable and fixable. Furthermore, you will not require any medication or artificial product; you will be able to lift your self-esteem naturally. So what are you waiting for? Stop thinking how you look and start reading this book...

Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life. Table of Contents Introduction Section one: - What is obesity?- The story behind - Causes of obesity-"Why am I getting fat?" Section two: How to treat your obesity? - Food you should eat to lose weight-"Eat healthy to stay healthy" - Foods to avoid- "Think before you eat" - Home remedies for weight loss- "Try them and don't regret" - Herbal remedies for losing weight- "Fall in love with us to get lean and smart" say herbs. - Exercises for rapid weight loss- "Burn fats, build muscles and get back in shape" - Surgical treatment for obesity- "don't lose hope" "Overall, more than 10% of the world population is obese" (World health organization- WHO) Superfluous food and the ease with which we can attain all the things we need has made physical activity almost extinct. It's safe to say that obesity is the gift of modern era; a gift that can potentially be deadly. For instance, according to the same report almost 2.8 million adults die each year of obesity If you're suffering from this disease of modern era, this last point should give ample reason for you to try get rid of obesity. This book discusses how dangerous obesity can be and gives you a complete plan regarding how you can get rid of this curse of the modern era. Is obesity as evil as it sounds? Yes, it is. Not only it makes you look unfit but also makes you susceptible to a number of health hazards like high blood pressure, metabolic disorders, diabetes, stroke, joint complications, cancer and heart attack. It's ironic that how the hearts and souls of people tremble when they hear of diseases like cancer, heart attack and stroke. Obesity; who cares about it? I love food, I live for eating, and eating is my life. People try to hide this foe behind these statements. Why wait for a heart attack or a stroke? Why not try to nip the evil in its bud? I feel no hesitation in saying that obesity is the mother of hundreds of other diseases. It's not a disease in itself but is the risk factor of several other maladies. By now you would be wondering; "if obesity is so dangerous then it should take a magical pill to get rid of it". That magical pill is in your hands. A healthy lifestyle is the only way to get rid of this condition. Who needs a doctor when you can cure a condition all by yourself? The major portion of this book focuses on describing the dietary habits, different exercise, herbal alternatives and home remedies to burn extra fat. But sometimes, things do get serious and you need a doctor. The last few pages describe the medicinal and surgical remedies of obesity.

How to Get Rid of High Blood Pressure or Hypertension Naturally - Health Learning Series Table of Contents. - Introduction. Section one- Knowing hypertension. - What is hypertension? - Do you have hypertension? - Access by Symptoms. - What causes hypertension? - Health risks due to hypertension- Read Now Section Two- Treatments of hypertension. - Treatments of hypertension- An overview. - Treat hypertension from common home stuff- Home remedies. - Try some herbs. - Change your life style. - Be careful of what you eat. - Medicines for hypertension- An effective remedy. - Surgical correction of hypertension. Introduction. "In the United States, about 77.9 million (1 out of 3) adults have high blood pressure." (American Heart Association, 2013 fact sheet) According to the same report, the prevalence of hypertension in the United States population is likely to increase by 7.2% in 2030 as compared to 2013. The American population spends a total of 52 billion $ for the treatment of hypertension and its associated complications. Hypertension is reported as one of the leading causes of death throughout the world. The death toll has significantly increased due to the hypertension induced stroke and heart attack. "In the United States, about 69% of people who have a first heart attack, 77% who have a first stroke, and 74% who have a first congestive heart failure have blood pressure higher than 140/90 mmHg" (American Heart Association, 2013 fact sheet) So, cure of hypertension is essential for healthy living and increasing life expectancy. If you are looking for effective remedies for hypertension, then "How to get rid of hypertension? Read Now " is the book you need. This book gives a detailed yet quick review of all the homemade, herbal, allopathic and surgical remedies for hypertension. Each chapter of this book gives you a deep insight to the basic causes of hypertension and helps answer your basic question: "How to get rid of hypertension?" Following the guidelines regarding the life style changes, eating habits, herbal and homemade remedies, and allopathic treatments, mentioned in this book, you can overcome this problem in a quick and effective manner and can prevent the relapse of symptoms.

How to Reduce the Chances of a Heart Attack - Health Learning Series Table of Contents - Introduction. Section one- Heart attack - an overview - Heart attack - A crumbling of your heart. - Symptoms - When you know it's coming... - Risk factors - The heart breakers - Grave prognosis -- Why you should bother trying to avoid a heart attack. Section Two- Reducing heart attacks - Effective prophylaxis - an introduction - Medication free strategies - Who needs a doctor? - Dietary changes - Say no to smoking - Regular exercise - Put a check on your weight. - Stress management - Herbal and nutritional supplements - Get regular check ups - Medicines - Well, sometimes you do (need a doctor) - Anticoagulants - Antiplatelet agents - Statins - ACE inhibitors - Angiotensin receptor blockers - Diuretics - Beta blockers - Work Plan - monitor your progress - Conclusion - References Introduction Imagine that you are breezing through life and life seems to be going so smoothly; you are so full of life that you do not even have the time to look after yourself, much less others. Visit to your doctor can wait, of course, because right now nothing is wrong with you. You are perfectly okay. And then one day you are running to congratulate your son, who has perhaps just graduated from his high school or maybe you are getting late for some appointment and suddenly, an excruciating pain arises in your chest and goes to your shoulder... you want it to subside but the pain keeps gripping you. You feel as if your life is at an end. But you don't want it to end. There is so much to do. But you can't stand on your feet anymore. You feel yourself falling, falling, falling and may be you won't wake up again. The above account describes heart attack in a nutshell. And according the American Heart Association, "About 7,250,000 Americans have a heart attack each year" So, it's quite common, common enough that someday I and you could encounter this situation too. However, it's not like we can't do anything about it. While there's no vaccine for heart attack, we can, however, significantly reduce the chances of getting a heart attack by making simple changes in our routines. This book will attempt to highlight the fact that you can, by knowing about heart attack and what risks it poses, make subtle changes in your routine and diet that will go a long way towards reducing the risk of heart attack. I must emphasize here, however, that this is no reference book and it can reinforce but cannot replace a good doctor's advice. So, while I assure you that you will find it very informative and helpful, do not rely solely on this book for curing a heart attack; instead consult a doctor as well. With this caution in mind, let us now first see what this heart attack, which takes away the lives of so many people each year, really is, before diving into what we can do to avoid it.

Natural Cures for Acne Table of contents Introduction SECTION # 1: A Glance At Acne Chapter # 1: Acne: An Intro. Chapter # 2: Understanding Pimples. Chapter # 3: Time To Worry Chapter # 4: Recipe Card of Acne Medication: Diet: Chemicals: Allergens: Chapter # 5: What Makes Acne Grow Enormously? Menstrual cycle: Hot climate: Makeup: Tweaking the pimple: Bad hygiene: SECTION # 2: Give a Punch to Acne Chapter # 1: Sanative Lifestyle Chapter # 2: Intrude On Your Kitchen Chapter # 3: Hunt For Herbs/Spices. Chapter # 4: Diet For Right Preventions Introduction How badly we all wanted to be a teenager when we were little kids? But who knew this teenage comes with incalculable challenges of acne. Being a teenager, you have gone through the times, when you looked at yourself in the mirror and screeched, "No, not again, a pimple". Then surely there is rush to peel your face in order to make this bad mark disappear. If so, then we are here to help you out. If you are an acne sufferer, then this book will help you find out quick and easy recipes to kick the pimple out of your skin. On reading this book, you will have a new understanding of your problem. Each chapter of this book contains all the information that can help you to combat acne and give yourself a fresh morning.

Table of Contents Preface PART 1: Thinking About The Right Career For You Your identity Your lifestyle preference Your interests and aptitudes Chapter 1: Career Status and Satisfaction Levels 1. Open to new opportunities 2. Actively looking for a job 3. Exploring careers Career Status Definition 1. Open to new opportunities 2. Actively looking for a job 3. Exploring careers Career Satisfaction Levels What Factors determine Job Satisfaction? Continuation; Chapter 2: How To Use Your Career To Make A Difference 1. Embracing a different way of thinking 2. Teach and Educate others as much as you can 3. Keep in mind that anyone can improve a situation and make the difference 4. Make it your job to help others 5. Working for free Chapter 3: How To Attain A Good Rapport At Work PART 2: Career Criticism & Gender Misconceptions Chapter 4: How Well Do You Handle Criticism? Tough Interview Questions and Answers Criticism: Alternative and related inquiries The true meaning behind this interview inquiry: Approaches used to Deal with Criticism at Work Chapter 5: Careers and Gender; Misconceptions Sexual orientation effect on Career Choices Chapter 6: Gender Stereotypes Enumeration Female Gender Stereotypes Male Gender Stereotypes Conclusion About the Author Publisher Preface I would like to thank you for downloading this eBook titled, "How to find the right career". This authentic eBook guide contains proven steps and strategies that will ensure you are well equipped with the right knowledge and skills in order to pursue the right career in your life. Be assured that you are not alone when it comes to experiencing difficulty when making the right career choices, as almost everyone experiences some level of stress. Stress in life, has allowed for the opportunity to find solutions to the underlying problems and therefore there is an assurance that with this guide, you'll make better choices. All that is required from you is commitment and dedication so that you realize your career goals. Regardless of age or gender, you might be experiencing numerous changes in your life and some may be weighing you down to the point where you become uncertain or unsatisfied with your current job, however with the help of this book, you'll grow mentally and have a deeper understanding about what career truly suits your life and also why some career paths won't work for you. Everyone deserves to have the best of what life has to offer and by reading this book you will get to know where you need to make changes in building a better life. There are so many career related challenges you may experience or have already encountered and you need to know how best you can overcome them. Every section of this book has very important information that you will really need in order for you to maintain a healthy career and get the best out of life. I therefore encourage you to take your time and understand all that has been written here in. Changing or choicing a career is a life changing opportunity. Above everything else you need to understand that you have the power within you to make a difference in your life by ensuring yourself that you are able to choose wisely, the right career. The realization that you have the ability to put your life in order is always a stepping stone towards making every aspect of it better. All that is required from you is for you to take charge of your thoughts, emotions, and the way you react to life's difficulties. The chapters in this book will ensure that all your questions with regard to careers are answered appropriately. It will help you to get a deeper understanding of what type of careers are suitable for you. There is more to every chapter as you will also be enlightened on why and how different types of careers are accompanied by different stressful situations. The guide has been made as interesting and easy as possible to read.

Health Benefits of Meditation - Health Learning Series Table of Contents Preface SECTION I - Getting Started Chapter # 1: Intro Chapter # 2: Why Meditate? Chapter # 3: Types of Meditation Chapter # 4: General Guidelines to Meditation SECTION II - Benefits of Meditation to the Brain Chapter # 1: Behind the Scenes Chapter # 2: Better focus & Greater Emotional Response Chapter # 3: More Creativity and Better memory Chapter # 4: Less Stress & Anxiety SECTION III - Benefits of Meditation to the Body Chapter # 1: Better Immunity Chapter # 2: Control on Blood Pressure Chapter # 3: Pain Relief Chapter # 4: Improved Digestion Chapter # 5: Cure Headaches Chapter # 6: Overcome Addictions Chapter # 7: Lower Cholesterol Levels SECTION IV- Conclusion References Preface Social pressure, packed schedules and flailing economies; who has time or the money to even think, let alone practice any type of fitness or health regime. Even those who have the gift of time soon find themselves stuck in the web of, what is mostly an artificial and synthetic dieting market, not realizing they would totally be at the mercy of the industry that's just out there for their money. In this deranged scene, a world wide revival was made by an art, practiced for over a thousands of years, 'meditation'. Shooting to fame in the 60s, meditation has been the subject of thousands of scientific studies, with the most heavy ones being taken after the 70s. What is meditation? When most people listen to the word meditation, the image of a Buddhist monk sitting in a weird position comes to mind. This, no doubt is the main idea behind meditation, is still not the extent of it. Before knowing what meditation is, you must know what it is not. Meditation is not: - Concentration: An attempt to hold one's attention on one specific idea or entity for a usually, long period of time. The techniques used in meditation are just a bit related to the word. - Losing Control: Voices, sounds, involuntary movements and spasms have no relation with meditation. These are just signs of loss of awareness, showing that one no longer controls some or most of his/her body. - Exercises: Physical positions, postures and heavy breathing are also not meditation. These practices can help establish a greater balance in your body, but only if practiced under the supervision of a master. Without a master's guidance, you'll just be hindering your body's to channel its energy in the right way. - Mental effort: For instance, if you keep on thinking about one thing you won't go anywhere with your practice. Meditation is a tool that helps you rediscover your own inner intelligence. It is keeping the mind quiet, finding the silence that already runs in our nerves and making it an active part of the life. From this increased sense of awareness, you attain intuition, inspiration and complete control and connection, down to the last nerve of the body. In effect you gain countless benefits, not just emotional or spiritual but physical too; you block out countless allergies, disorders and diseases that can or have ravaged through your body. Remember that there is no one way to meditate and in comparison one way is not better than the other as they all use the same principle at the core. In this book you'll learn all about the benefits of meditation, how it is done and how it provides relief by using only the body's own ability and not any medication. You will see that nature doesn't put a cost on health and well-being. So forget about your stress and take and relax, because your life is about to get a lot better

Amazing Health Benefits of Intermittent Fasting Table of Contents: Preface. Section # 1- Intermittent fasting: An introduction. Chapter # 1: How it works? Chapter # 2: Real or another way to rob you of your money? Section # 2: Intermittent fasting Specifics Chapter # 1: Pros of Intermittent Fasting Chapter # 2: Cons of Intermittent Fasting Chapter # 3: Employ it in your daily life. How Chapter # 4: How to maximize its benefits? Section # 3: A boon for health Chapter # 1: Loose some extra pounds Chapter # 2: Maximize your brain potential. Chapter # 3: Cure brain ailments. Chapter # 4: A cure for type II diabetes. Chapter # 5: Strengthen your heart. Chapter # 6: Minimize oxidative stress. Section # 4: Conclusion Intermittent Fasting - More Than A Diet Plan There are different dieting plans present in the world today which can be obtained through different resources. Each of these dieting plans claims to be better than the other one. But the plan mentioned in this book makes no such claims. It is about a popular plan or you should say a complete way of eating and living known as "Intermittent Fasting". Now you might be wondering what is intermittent fasting, what are its benefits and how to apply it in your own life? But wait a minute. Just take a deep breath. If the answer to all these queries would have been this easy, I would have just sufficed on writing an article and not a whole book on the topic. You will just have to read this book to get your queries answered. Before formally starting the topic, a brief overview of the book will give the readers a better idea about the book. As the title suggests, the focus of this book is to answer only one question and it is that what are the health benefits of intermittent fasting? However, other aspects are also discussed in the book. This book can be divided into three parts. The first part will give a brief introduction about intermittent fasting like what it is, the mechanism behind it and how to apply it in your everyday life? The second portion analyzes the pros and cons of intermittent fasting and ways to maximize its benefits. The third part will discuss the health benefits (the main focus of this book) of intermittent fasting.