Maggie Howell

Stress management and resilience skills for midwives. Designed for Midwives, soothing music with the calming voice of Maggie Howell gently relaxes your mind and body, to let go of tension and stress and so allow you to fully relax. The narration includes guided relaxation, deep breathing and visualisation followed by positive suggestions to help you manage stress on a daily basis, manage your own energy levels at work, be more instinctive, feel more in control and be better at being with woman. Track 1 An introduction 140 Track 2 A Midwifes Companion CD 2857

Your choice to give birth by caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment.

The Hypnobirthing for Hospital or Birth Centre album teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.

This Natal Hypnotherapy CD is a wonderful tool to be used during labour to help keep you calm, focused, relaxed and breathing effectively.

The Prepare to Conceive CD combines deep relaxation and hypnosis techniques to help you conceive successfully. which enables mothers to prepare emotionally as well as physically for conception. Once deeply relaxed, the techniques and suggestions on this CD are directed at the subconscious part of the mind and takes you on a journey to recognise and then "let go" of any reasons which may be holding back your body from conceiving. More than 50% of women using the Prepare to Conceive CD have become pregnant! Whether you are hoping to conceive naturally or are getting a little help with with ovulation, the Natal Hypnotherapy 'Prepare to Conceive' CD will help you be more relaxed, let go of unwanted fears, tune into your body's cycle and really prepare emotionally for conceiving a baby. Benefits of listening to the prepare to conceive CD:- Recognize and let go of any fears and concerns related to conceiving a baby Prepare emotionally for conceiving a baby Be more in tune with your body's cycle Become increasingly relaxed during ovulation Increase the bond with your partner Prepare your body physically to grow and nurture a child Improve your health, vitality and well being Be attracted to the right kinds of food, drink and exercise

Presented in a CD format, this programme aims to help you prepare for a positive Caesarean experience. This CD helps you relax and feel excited about the forthcoming birth, and allow yourself to expect a positive, good birth experience.