Mantak Chia

Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kungcontains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing. It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien’s function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.

Taoists believe in an underlying unity that permeates the universe and intimately binds all things. Taoist Cosmic Healing presents chi kung techniques that develop and strengthen awareness of the forces and energetic principles of the universe and the earthly six directions, allowing the reader to draw upon these forces for healing themselves and others. Taoist Cosmic Healingteaches the reader how to use the major acupuncture points in the hands to activate, open, and balance the chi meridians throughout the body. This practice allows the student to detoxify and rejuvenate the major organ systems and, when combined with specific body positions and the chi kung stance, to heal others. Through Mantak Chia’s profound understanding of the ancient esoteric science of guiding chi energy, students can learn how to harness the astral energies of specific stars. Master Chia also explains the important role that compassion and positive energy play in enhancing one’s ability to heal. He presents for the first time in the West the details of chi kung color therapy and how it can activate and strengthen the immune system.

A Taoist guide to recovering from addiction • Systematically explains the nature and development of addictions, the process of recovery, and how the Tao Te Ching can provide guidance • Provides easy-to-perform Chi Kung practices to aid with recovery, specifically for challenges that don’t respond to mainstream treatment • Describes Taoist Emotional Recycling to heal stuck emotions about the past and address the urges and attitudes that often cause relapse This book explores addiction and recovery from a Taoist viewpoint, offering a path to healing rooted in ancient Chi Kung practices and principles from the Tao Te Ching. Emphasizing the eternal balance of yin and yang, the authors show that addiction clogs up the body’s “yin centers,” hindering one’s ability to process energy effectively and propagating a pattern of stuck behaviors. The authors provide a systematic approach that has been refined over 5,000 years of easy-to-perform Chi Kung exercises that help rebalance the body, identify the root causes and traumas that fuel addiction, and address the attitudes and urges that cause relapse. Through these holistic organ- and body-centered practices, readers can develop healthy sleeping patterns, eliminate brain fog, reduce joint pain, and develop willpower. Readers are also guided in Taoist Emotional Recycling to heal stuck emotions about the past and transform negative energy into positive energy to ensure recovery and return to a state of wholeness.

A guide to energetically prepare you for healthy conception and birth • Explains the energetic principles of cellular Taoism in the process of conception • Presents step-by-step instructions for practices that can aid in successful conception and healthy pregnancy, including Smiling Deer Practice, which allows you to incorporate optimum chi to reduce the likelihood of birth defects and other problems • Explores Taoist principles on birth and the formative first moments of life, including when to cut the umbilical cord Presenting a Taoist approach to healthy conception, pregnancy, birth, and early parenting, Taoist Master Mantak Chia and professional doula Marina Dadasheva-Drown explore the Universal Healing Tao practices behind the creation of healthy, happy children. Explaining Taoist energetic principles, the authors discuss how the first cells of the fetus, the primordial stem cells, are designed to receive a soul. They look at the role of sound vibration, including the mother’s heartbeat, in the process of conception and soul implantation as well as the mechanics of primal energy generation from the fusion of sperm and egg. They offer step-by-step instructions for a wealth of practices that can aid in successful conception and healthy pregnancy, including the energetic channels of the Microcosmic Orbit and the conception alchemy they make possible as well as how this can be enhanced by Healing Love practices. And they examine the power of positive thinking in conception, pregnancy, and birth and how to prepare for birth with jade egg practices. Revealing the power of preparation and energetic intention in the alchemical process of conception, this book shows how to cultivate a strong and vital body and spirit prior to parenthood to ensure a successful pregnancy and healthy baby.

Kuidas pikendada vahekorda, süvendada intiimsust ja tõsta nii enda kui ka partneri rahulolu? Toetudes idamaade tarkusele ja teaduspõhistele tehnikatele, annab see raamat vastuse. "Multiorgasmiline mees" on mõeldud meestele, kes soovivad arendada oma seksuaalset võimekust ja olla enesekindlamad nii magamistoas kui ka väljaspool seda. Jagatud teadmised avavad ukse täisväärtuslikuma ja kirglikuma elu juurde.Kuid see raamat pole ainult seksuaalsusest, vaid keskendub kogu keha ja meele ühendamisele, pakkudes praktilisi tehnikaid, mida saad kohe kasutada. Isegi kui sul pole seksuaalelus probleeme, aitab see juhend saavutada sügavama rahulolu, pikendada vahekorda ja tõsta energiat igapäevaelus. See on väärt investeering, mis võib muuta sinu elu ja suhteid! Raamat õpetab mõlemale partnerile, kuidas süvendada intiimsust, rahulolu ja omavahelist sidet. Üheskoos võivad need tehnikad viia teie suhte täiesti uuele, kirglikumale ja harmoonilisemale tasandile, kus mõlemad saavad maksimaalselt nautida teineteise lähedust.Selge, asjatundlik ja kaasahaarav "Multiorgasmiline mees" õpetab, kuidas saada mitu orgasmi ilma erektsiooni kaotamata, kogeda pikemaid ja intensiivsemaid kogu keha orgasme, kasutada seksuaalenergiat üldise tervise parandamiseks, suurendada seksuaalenergiat ja elujõudu, märgata oma partneri soove, omandada tõuketehnikaid, teha lõpp enneaegsele seemnepurskele, saada jagu impotentsusest, suurendada oma peenise suurust ja tugevust ning spermatosoidide arvu, ennetada ja leevendada eesnäärmeprobleeme, suurendada seksuaalset võimekust kesk- ja vanemas eas, säilitada kirg oma suhtes ka vanemaks saades."See raamat muutis mu elu. Lugesin seda esimest korda 20-aastaselt ja süvenesin neisse praktikatesse täielikult. Iga mees, kes need praktikad omaks võtab, jõuab kaugemale kui 99% mehi oma energia, eriti seksuaalenergia suunamise oskuses ning oma sisemise arengu teel. See raamat peaks olema meestele kohustuslik kirjandus juba gümnaasiumis." - Johann Urb, tehnika Pyramid Breath Method(r) looja ja suhete coach"Olen täiesti veendunud, et see raamat peaks jõudma iga mehe ning ka paari kätte. Osta, pane öökapile, loe, praktiseeri, naudi! Hoiatus! See tekitab sõltuvust." - Timo Porval, turunduskoolitaja

Techniques and practices for skin renewal and ageless vitality. Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and chi kung practices for a radiant complexion and ageless beauty. The authors explain how Beauty Chi Kung exercises holistically restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body’s major systems to promote optimum circulation, relax muscular tensions, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level. They offer tips for releasing CO2 fully from the body, so it is not reabsorbed into the body’s tissues, and share Taoist deep breathing practices to help release what the lungs have collected from the blood stream. Exploring skin renewal, the authors detail skin breathing techniques and easy circulation-enhancing activities. They detail the practice of stem cell chi kung, showing how hydration and vibrations can activate stem cells to support deep and extensive renewal of the skin’s surface. They also look at several of Master Chia’s classic Universal Healing Tao practices that can help support inner and outer beauty. Revealing how to cultivate physical and spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.

V etoj knige vy poznakomites s drevnej daosskoj sistemoj uprazhnenij, kotorye pozvoljat vam ispytat mnozhestvennyj orgazm, vdokhnut svezhie sily v vashi intimnye otnoshenija i uprochit svoj sojuz. Ponachalu eti uprazhnenija mogut pokazatsja zabavnymi, no potom vy ispytaete takoe naslazhdenie i takoj priliv zhiznennoj energii, kotorye vam trudno dazhe predstavit... Zavershajut knigu podrobnye prakticheskie rekomendatsii, kasajuschiesja voprosov zdorovja zhenschiny v raznye periody zhizni. Perevodchik: S. Vazhnenko

V knige organichno sochetajutsja poslednie nauchnye dostizhenija s mudrostju drevnikh daosskikh seksualnykh traditsij. Izlozhena prostaja, dostupnaja i udivitelno effektivnaja tekhnika, pozvoljajuschaja muzhchine ljuboj vozrastnoj kategorii udovletvorit zhenskuju fantaziju i reshitelno povysit kachestvo (i kolichestvo) ljubovnykh igr. Ljudi, ovladevshie daosskoj tekhnikoj Seksualnogo kunfu, uvelichivajut zhiznennuju silu i prodolzhitelnost zhizni. Ponjatnyj, kompetentnyj i uvlekatelnyj putevoditel dlja muzhchin, zhelajuschikh po-nastojaschemu ovladet sobstvennym, obychno skrytym, seksualnym potentsialom. V knige takzhe rassmotreny problemy impotentsii, besplodija i snizhenija seksualnoj aktivnosti. Perevodchik: pod redaktsiej I. Starykh

Reveals the practices and rituals of the yoni egg for physical, emotional, sexual, and spiritual growth and healing • Explains how to use a yoni egg at different stages of life to access inner beauty and wisdom, improve your sex life, prevent urinary incontinence and other women’s concerns, prepare for and recover from childbirth, release emotional trauma, boost confidence, and enhance vital energies • Reveals the properties and benefits of 12 different stone eggs along with guidelines for choosing the egg that will work best for you • Includes contributions from Taoist and tantric master teachers, including Mantak Chia, Minke de Vos, Aisha Sieburth, Jutta Kellen-Shepherd, Sarina Stone, Shashi Solluna, and Jose Toiràn, as well as testimonials from women of all ages Used for thousands of years throughout Asia, including by the royal concubines of the Chinese emperors, yoni eggs are egg-shaped stones used internally to help tone the pelvic floor and vaginal muscles as well as increase sensitivity, enhance intimate awareness, release emotional traumas, and open access to the sacred feminine within. In this full-color step-by-step guide, Lilou Macé details the techniques and rituals of yoni egg practice, aiming to dispel fears and reservations about its use and reveal its profound benefits for body, mind, and spirit. She explains how the yoni is not merely a body part, but the portal to greater wisdom and self-knowledge--your temple of the sacred feminine. Providing an anatomical guide to the yoni, she shows how it contains reflexology points and energy meridians that can be worked with through different placements of the yoni egg. She offers detailed instructions for yoni egg exercises, including how to use a yoni egg for the first time, and explores how these techniques can help you have more intense orgasms, prevent urinary incontinence and other women’s health issues, prepare for and recover from childbirth, release trauma and negative emotions trapped within your body, boost your confidence and femininity, and unlock access to your inner source of creativity and wisdom. The author explores the properties and healing benefits of 12 different gemstone eggs, from the well-known jade egg to lesser-known eggs such as amethyst, obsidian, and green aventurine, along with guidelines for choosing the stone type and egg size that will work best for you. Concluding with rituals for initiating yourself into the power of your yoni and for releasing the sacred feminine within, the author shows how each of us has the power to heal, to be kind to ourselves, and to reveal our own inner beauty and wisdom.

Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance We are each born with a unique combination of heavenly and earthly energies defined by the Five Elements and dictated by the Universe at the moment you take your first breath. This “birth chi” can be calculated using the year, month, day, and time of your birth, and it reveals your personal profile of health and emotional strengths and weaknesses as well as the energy cycles you will encounter throughout your life. In this Inner Alchemy Astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your Five Element organ energy profile. The authors explain which organs are connected with each Element--Wood, Fire, Earth, Metal, and Water--and provide detailed food lists based on ancient Taoist wisdom that reveal the Yin, Yang, hot, cold, and Five Element aspects of many common foods and superfoods. They emphasize the importance of local, seasonal, and fresh foods and of acid-alkaline balance for health. The authors illustrate the Five Elements’ characteristics through sample profiles for celebrities such as Paul McCartney and Meryl Streep, along with Taoist nutritional recommendations based on their charts. The authors also explore how your Inner Alchemy astrology profile determines your life and relationships and explain how inner alchemy practices and Five Element nutrition can improve all aspects of your life. By eating in line with your personal Five Element energetic profile, as part of ancient Inner Alchemy techniques, you can improve health and longevity and strengthen connections with your loved ones and the energies of the cosmos.

An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage Each cell of the body is animated by a highly organized and intelligent bioenergy, or bioelectricity. When cells are damaged, they become electrically imbalanced. Recently it has been discovered that microcurrent therapy--applying low-amperage electrical currents to the body--harmonizes the cells, returns them to a normal state of cellular activity, and boosts the body’s natural self-healing abilities. Combining this innovative new modality with ancient Taoist healing methods, Mantak Chia and Aisha Sieburth detail how to integrate microcurrent therapy with Chi Nei Tsang energy massage for pain relief, self-healing, and rejuvenation. The authors explain how microcurrent has a regenerative effect on the nervous system, helping to increase energy levels, promote circulation of blood and lymph, relieve acute or chronic pain, restore pH balance of the blood, balance hormone function, and improve the immune system. With illustrated, step-by-step instructions, the authors explain how to use microcurrent therapy during massage and describe the basic techniques of CNT massage. They also show how CNT microcurrent therapy is beneficial for general physical health and for a host of specific ailments, such as nerve pain, arthritis, sciatica, fibromyalgia, shingles, headaches, slow-healing wounds, and tendon and ligament pain.

A Full color guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy. In this full colour comprehensive guide to the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death.

Eta kniga - o tom, kak vosstanovit zrenie i otkazatsja ot linz i ochkov. Obediniv peredovoj opyt zapadnoj meditsiny i drevnie znanija Vostoka, ee avtory opisali metody, pozvoljajuschie dostatochno bystro vernut silu slabejuschim glazam i ne imet s nimi problem dazhe v preklonnom vozraste.Podrobno rassmatrivajutsja naibolee effektivnye tekhniki trenirovki glaz, a takzhe, chto ochen vazhno,- sposoby ochischenija organizma ot toksinov i ozdorovlenija konkretnykh vnutrennikh organov, ot kotorykh naprjamuju zavisit kachestvo zrenija. Krome togo, dajutsja ischerpyvajuschie rekomendatsii, kasajuschiesja pravilnogo pitanija i zdorovogo obraza zhizni. Metodiki, predlagaemye v dannoj knige, dostatochno prosty i ne trebujut spetsialnykh uslovij dlja ikh vypolnenija, a vashe zrenie nachnet uluchshatsja uzhe posle pervogo zanjatija.Perevodchik: Milevskaja L.Redaktor: Myshkin A.

In this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification methods, spiritual practices, and energy work. They explain how the first Immortal, born during the 8th century AD, is associated with oxygen, considered in the Taoist healing perspective as the body’s primary nutrient. They discuss how oxygen deficiency is the main culprit in cancer and virus and provide a number of oxygen therapies including the use of hydrogen peroxide and deep breathing to stimulate the metabolism and immune system. The second Immortal Healer centers on water, and the authors explain how chronic dehydration can lead to a host of ailments and offer advice for rehydrating. The other teachings of the Immortal Healers include Nutrition; Detoxification; Avoiding environmental poisons; Exercise; Maintenance of the energy body; and Emotional pollution and spiritual hygiene. By following these Eight Immortal Healers, you can take control of your health, remove the root causes of the chronic ailments that inhibit well-being and longevity, and choose to live life to the fullest in happiness and radiant health.

Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma, as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction. Providing step-by-step instructions for each practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs with EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily.

Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.