Mariska van Aalst

Mistä tietää, mitkä luontaishoidot ovat turvallisia tai mikä vaihtoehtoinen hoitomenetelmä sopii mihinkin vaivaan? Miten valita se oikea lukuisista erilaisista vaihtoehdoista? Ei hätää - nyt saat lääketieteen asiantuntijoilta vastauksen! Viime aikoina monet lääkärit ovat alkaneet suositella myös vaihtoehtoisia hoitomuotoja, kuten yrttihoitoja, ravintolisiä ja rentoutumismenetelmiä, ja tässä kirjassa he esittelevät suosikkinsa lääketieteellisesti hyväksytyistä hoitomenetelmistä yli 80 tavanomaiseen vaivaan. Kirja esittelee esimerkiksi ruoansulatusta parantavat rauhoittavat teejuomat, haavojen ja lihasvaurioiden paranemista nopeuttavat voiteet sekä kipua lievittävät mobilisaatiohoidot ja akupunktion. Tämä luotettava, kokonaisvaltaiseen hyvinvointiin keskittyvä opas tarjoaa asiantuntevat vinkit sairauksien ehkäisemiseen ja terveyden kohentamiseen luonnonmukaisin menetelmin!

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: -REMOVE "anti-nutrients" from your diet-RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.

Now You're Talking Do you want to be bulletproof at work, secure in your relationship, and content in your own skin? If so, it's more important than ever to be aware of what your body is saying to the outside world. Unfortunately, most of what you've heard from other body language experts is wrong, and, as a result, your actions may be hurting, not helping, you. With sass and a keen eye, media favorite Janine Driver teaches you the skills she used every day to stay alive during her fifteen years as a body-language expert at the ATF. Janine's 7-day plan and her 7-second solutions teach you dozens of body language fixes to turn any interpersonal situation to your advantage. She reveals methods here that other experts refuse to share with the public, and she debunks major myths other experts swear are fact: Giving more eye contact is key when you're trying to impress someone. Not necessarily true. It's actually more important where you point your belly button. This small body shift communicates true interest more powerfully than constant eye contact. The "steeple" hand gesture will give you the upper hand during negotiations and business meetings. Wrong. Driver has seen this overbearing gesture backfire more often than not. Instead, she suggests two new steeples that give you power without making you seem overly aggressive: the Basketball Steeple and the A-OK Two-Fingered Steeple. Happy people command power and attention by smiling just before they meet new people. Studies have shown that people who do this are viewed as Beta Leaders. Alpha leaders smile once they shake your hand and hear your name. At a time when every advantage counts--and first impressions matter more than ever--this is the book to help you really get your message across.

The key to amping your body to its full fat-burning potential--now in your pocket Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, dining out, or in the grocery store--this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. - Complete nutritional information for over 5,000 foods--carbs, fat, calorie, and hormone-positive, negative, or neutral counts - Best and worst choices at dozens of national restaurant chains - What to shop for in beauty and home-care products - Master Disaster foods you'll want to stay far away from - Hormone-positive power nutrient food lists