Mark Lefty Holencik

Changing your life depends on what you tell yourself. This book will help you hear what you are saying to yourself and how to change your self talk.

If you read two pages of this book you will inevitably reach the same conclusion I have: this is arguably the most powerful concept of the past decade. Powerful yet understated. Mr. Holencik employs a folksy, encouraging style to describe the Vision Board process which harnesses visualization, perhaps one of the most powerful mental focusing exercises known. Without any new age trappings or technical jargon he describes what a vision board is, how it works and how to make it your own. Whether you are a Law of Attraction devotee or someone looking to jumpstart personal goals, an hour or two spent with this book can literally change your life.

Through Lefty's auto-biographical story of losing 30 pounds in the first 10 weeks, you will get the belief that you can also lose your excess weight. Lefty tells his own story of how he got to the point where "Something Has To Change". The story covers the last 2 years. The first year was making the changes to reach his goal of what he weighted and the waist he had when he left school 41 years ago. It starts with the desperation of looking at moving up yet another waist size. This is after years of having to constantly adjust his pants. It has been 18 months since adjusting pants was a part of everyday life. Without dieting the first 30 pounds fell off in the first 10 weeks. There was no feeling hungry or of doing without. It was actually adding some foods to the regular diet. Adding these new foods to the diet made the change was so natural and almost effortless. In no way is this to say it took no discipline. There is no magic wand. When I found out what to start eating to make the body ask for more of the right foods the cravings for the junk food subsided. Lefty tells about the conversations that went on with himself that he had lost up till this point. Then explains in simple detail how he won the battle to keep the weight off.