Mark Williams

På disse sidene vil vi lede deg skritt for skritt gjennom MBKT-programmet (Mindfulnessbasert kognitiv terapi). Dette forskningsbaserte åtteukers-kurset er tilrettelagt for å gi deg ferdigheter og forståelse slik at du ikke lenger lar deg fange av smertefulle følelser. NB! Vi beklager at lydfilene til denne boken ikke er tilgjengelig lenger.

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

Climate change is a major topic of concern today, scientifically, socially, and politically. It will undoubtedly continue to be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level take place, and as human society adapts to these changes. In this remarkable new work, Jan Zalasiewicz and Mark Williams demonstrate how the Earth's climate has continuously altered over its 4.5 billion-year history. The story can be read from clues preserved in the Earth's strata - the evidence is abundant, though always incomplete, and also often baffling, puzzling, infuriating, tantalizing, seemingly contradictory. Geologists, though, are becoming ever more ingenious at interrogating this evidence, and the story of the Earth's climate is now being reconstructed in ever-greater detail - maybe even providing us with clues to the future of contemporary climate change. The history is dramatic and often abrupt. Changes in global and regional climate range from bitterly cold to sweltering hot, from arid to humid, and they have impacted hugely upon the planet's evolving animal and plant communities, and upon its physical landscapes of the Earth. And yet, through all of this, the Earth has remained consistently habitable for life for over three billion years - in stark contrast to its planetary neighbours. Not too hot, not too cold; not too dry, not too wet, it is aptly known as 'the Goldilocks planet'.

A bartender, Charlie Grifter, is taught the 'tricks of the trade' by a pool tournament champion, Big Milwaukee, shortly before his demise. Eventually, this prot g becomes involved in tournament play, as well as the convivial and corrupt aspects surrounding it. Bets, the Mafia, drugs and a woman, all blockade the road he must take to win the Tournament Championship.

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression, Second Edition demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

For mange som lever hektiske liv, kan det å slappe av oppleves som enda mer stressende, fordi tankene, følelsene og signalene fra kroppen ikke tar verken fri eller pauser. Mindfulness representerer et annet perspektiv: Det dreier seg ikke om å koble seg fra livet, men å koble seg på - slik livet er akkurat nå. Det kan være prikkende stress over å være for sen til et møte, den uutholdelige kjedsomheten i et møte, grubletanker eller bekymringer som kverner rundt og rundt, spenninger og hodepine som følge av alle ting som burde ha vært gjort. Denne boken lærer deg hvordan du oppnår kontroll ved å slippe opp kontroll, som innebærer å befri seg fra troen på at problemer er noe som må fikses, dyttes vekk eller unngås. Mindfulness er en øvelse i å komme det travle og urolige livet i møte, uten å forandre eller flykte fra det. Mantraet i mindfulness er et vennlig «Hva er dette?», der hverdagen er selve arbeidsbenken.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness fokuserer på, hvordan man opnår glæde og indre ro. Bogens fokus er præcis på, hvordan man kan hjælpe sig selv til at fremme livsglæde og selvtillid og dermed reducere angst, stress og uro. Meditationerne udgør kernen i mindfulness, og det er muligt at lære de enkle mindfulness-meditationer ved blot ved at sætte lidt tid af hver dag. Du vil blive overrasket over, hvor hurtigt du kan hjælpe dig selv til igen kan få kontrol over dit liv og finde fred i en hektisk verden. Bogen indeholder en cd med guidede meditationer.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Discusses the reactions of seventeenth and eighteenth-century writers of Irish history to the unprecedented turbulence of the age. Ireland and the Irish, it is often argued, have been mired for centuries in mindsets which employ the past in order to trace and justify the enmities of the present. However, as Constructing the Past: Writing Irish History 1600-1800 seeks to underscore, the truth of such interactions with the Irish past is far more complex and dynamic. Spanning two hundred years of history, this book finds a relationship with the past which is as adaptive as it is rigid, as iconoclastic as it is reactionary. Beginning with an Introduction by Roy Foster, this innovative volume incorporates a wide range of perspectives on how history in Ireland has been written and perceived from the early-modern period onward. Drawing upon both key moments - including the Cromwellian invasion, the 1688 Revolution and 1798, to name a few - as well as forgotten incidents, each article discusses the ways in which the presentationof the past in Ireland has been forged by the circumstances of its writers and context of those memories. Drawing upon contributions by both highly accomplished and up-and-coming historians of Ireland, Britain and Europe, Constructing the Past seeks to illuminate how the Irish past has been constructed, torn down and again rebuilt by the Irish and historians of Ireland alike. STEPHEN PAUL FORREST serves as the Director of Operations forthe Lewis and Clark Trail Heritage Foundation; MARK WILLIAMS is currently reading for a Doctorate in Modern European History at Hertford College, Oxford.

This book examines systematically the current systems of secured lending in China and Hong Kong, where companies or individuals offer personal property as security for credit advanced by a lender. Valid and enforceable security reduces the risk to the lender and so lowers the cost of credit to the borrower. However, the Hong Kong system, being largely derived from English law, is highly complex and in need of root-and-branch reform. The forces of inaction have triumphed and valuable opportunities to create a modern, rational and efficient system have been squandered. In China, on the other hand, a completely new system has been created in the last twenty years which, whilst it has various problems and defects, has some notable advantages over the common law equivalent found in Hong Kong.

The presentation of the magical and mantic in Celtic literature has persistently been dogged by misunderstanding and over-romanticized readings. Among the misconceptions about the ancient and medieval Celtic peoples, the notion of a specifically 'Celtic' astrology remains widespread in the popular mind. This study aims to counter such myth-making, and to demonstrate how a number Irish and Welsh literary writers in the medieval and Early Modern period conceived of portents in the heavens - comets, blood-coloured moons, darkened suns - and what they knew of the complex art of astrology. Early Irish churchmen felt that the end of the world was imminent, and this book explores the ways in which they saw signs in the heavens as evidence of impending apocalypse, and how they adapted such millenarian imagery for use in native sagas in Irish. It then moves on to an extended discussion of the cloud-divination ascribed to Irish druids in high medieval literary texts; this has sometimes naively been taken as evidence for the actual customs of the druidic caste, but it is shown here to be a development of the later Middle Ages, long after the druids' disappearance. Turning to Wales, the cosmological knowledge of two linked figures is scrutinized: the super-poet Taliesin, and King Arthur's prophet Merlin, whom Geoffrey of Monmouth represented in the mid 12th century as an astrological sage with a purpose-built observatory. Evidence for the knowledge of astrology amongst the learned poets of later medieval Wales is then laid out, with an analysis of a powerful late 15th century poem indicting the evil influence of the planet Saturn; such knowledge seems to have been largely medical in nature, and the book concludes with an examination of a number of Welsh astrological texts in manuscript, setting them against the longest astrological poem in a Celtic language, the mid 17th century Puritan mystic Morgan Llwyd's spiritualizing and evangelical 'Heavenly Science'.