Marta Tuchowska

Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep?Are you able to get through the day without feeling fatigued? Do you suffer from any ailments? Mental fog? Feeling dependent on caffeine?Can't lose weight even though you count calories and follow the latest "dieting" fad? Here's the good news: you don't have to continue suffering. But... You have to make the right choice now. The solution is just in front of you. Alkaline smoothies are a great, holistic tool to help you nourish your body and restore BALANCE so that your body can pay you back with vibrant health.Unlike "traditional smoothies", alkaline smoothies stay away from sugar and excess fruit.They are extremely rich in nutrients your body so desperately needs to thrive.All alkaline smoothie recipes contained in this book are fully plant-based, gluten-free, soy-free and lactose-free.The best part? They are easy to make, delicious and don't require any weird ingredients (you can easily find everything you need in your local grocery store and get started today ).Maybe you are too busy to cook complicated healthy meals...But...it only takes a few minutes to make a delicious, filling and comforting alkaline smoothie that will help you stay energized and focused for hours. Don't put your health on hold... Here's Just a Short Preview of What You'll Learn: Simple to follow, beginner-friendly alkaline diet crash course (and the most common misconceptions about the alkaline diet) Detailed food lists to make alkaline smoothies on the go (printable lists and bonus guides included) The #1 mistake to avoid on the alkaline diet lifestyle Alkaline "power foods" to help you restore energy and good mood (in just a few minutes) Supposedly healthy foods that are actually not so alkaline... Food that should never be juiced, but can be blended The right rule to create balance on the alkaline diet (so that you never feel deprived) The herbalists' best kept secrets to enhancing your smoothies (many ingredients are probably already in your kitchen) to stimulate natural weight loss and healing

Discover how to have unstoppable energy and, if desired, achieve sustainable, healthy weight loss by bringing your body back in balance... Imagine more energy and vitality in all areas of your life... Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling tired? Perhaps you suffer from fatigue and stiffness, or perhaps you would like to lose weight. Maybe you have been trying to "clean up your diet", but you find it hard to stick to. If that's the case, you have the power to change it Alkaline Juicing is a natural, holistic tool to help you enjoy unstoppable energy and vibrant health. The good news? Alkaline Juicing is very simple and you don't need any fancy ingredients. The recipes are easy to follow and taste delicious (even if you are a beginner). By adding more alkaline juices to your diet, you will automatically experience more energy and motivation to live a healthy lifestyle you enjoy. You see, you crave what's in your blood.By focusing on an abundance of nutrients, you will provide your body exactly with what it needs to thrive and create balance. Alkaline Juicing will help you get to the root of the problem so that your body can finally pay you back with unstoppable energy. Here's what you will discover inside: The most common misconception about the alkaline diet and what you should be focusing on instead Supposedly healthy superfoods that should never be juiced The best alkaline superfoods for massive energy (you can easily find them in your local grocery store) The surprising truth about most fruit (could be preventing you from losing those last few pounds or creating the vitality of your dreams) Simple to apply (but most often overlooked) alkaline diet system to help you create a healthy lifestyle you enjoy Delicious alkaline juice recipes to stimulate healing, natural weight loss, and vibrant energy A simple natural remedy to stop craving sugar and processed carbs (makes everything so much easier ) Effective and inexpensive alkaline superfoods to achieve your health goals faster (most people overlook them) A not-so-difficult formula to never struggle with motivation again (to transform your body and feel amazing) What alkaline juicing can give you that raw foods or smoothies cannot (and how to create balance to never feel deprived again) + printable food list and complementary resources from the author +much, much more inside to help you kickstart your journey quickly and effectively. What are you waiting for? Order your copy today and quickly learn a proven, holistic system to transform your health and life with nutrient-packed alkaline juicing

Simple and Effective Meditation Techniques for Busy PeopleAre you ready for balance, energy, holistic healing and peace of mind?You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit.Sounds good, but how the heck do you meditate?And why should you? What if you are too busy to meditate?Yes, we are all busy. And we all want to break away the vicious cycle of stress, worry and negative.The good news is that you can transform on a deeper level, using simple meditation techniques, even if you are pressed for time.You see, meditation is not about spending hours on complicated rituals (unless you want to and have the time to do so).Meditation starts in your mind, and how you perceive the world so that you can create a happy body, mind, and spirit.This is what the Five Senses Meditation is all about...it's about changing your perception and re-connecting with your Higher Self to experience a sense of unity, peace, joy, bliss, and abundance.What you experience in meditation, and the positive vision you create in a peaceful, meditative state, can become your reality...I want to guide you step by step and give you a simple to follow formula so that you too can experience all the amazing benefits of meditation and start transforming your life, in only 5 minutes a day.Everyone is different. Your meditation will be different from mine.This is what this book is all about.It will give you the tools, motivation, inspiration, and guidance you need to help you unleash the best version of yourself.If you are ready to discover more, scroll up the page and order your copy to quickly discover your personalized meditation tools to boost your wellbeing and re-connect with your Higher-self.

Detoxify Your Body, Enjoy Abundant Energy and (if desired) Start Losing Weight NaturallyAlkaline Drinks- New Updated & Expanded 2019 EditionDiscover the Most Delicious and Nutritious Alkaline Smoothie, Juice, and Tea Recipes to Help You Look and Feel Amazing Unlike other diets that are obsessed about counting calories, the Alkaline Diet focuses on restoring balance so that your body can heal itself naturally.And it's not only about what we eat. It's also about what we DRINK.The easiest way to give your body what it needs to thrive is through delicious and nutritious alkaline drinks.The good news? You don't need any fancy superfoods as most of the ingredients can be easily found in your local grocery store.The recipes, guidelines and instructions are easy to follow, even for a total beginner.

Mindfulness for Busy People - Your Tested Mindfulness Exercises for Happiness, Health, and Peace of MindYou are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, and fatigue...Here's a short preview of Mindfulness for Busy People: How to start your day feeling amazing, focused and full of energyHow to create your morning rituals even if you don't have the timeHow to be up early and actually love itHow to overcome technology and social media addictions to get your life back and create more free timeHow to intensify the free moments that you have and turn them into unforgettable experiencesHow to use mindfulness to ignite your inner motivationSimple workaholism cure (so that you can achieve your goals mindfully and joyfully, without feeling burned out)Discover the power of mindful commuting and drivingHow to mindfully relax at workSimple yet effective relaxation techniques and self-massage (pictures included)Mindfulness and aromatherapy (mindful aroma rituals)How to create your evening rituals to sleep like a babyMindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busyHow to use mindfulness to change your relationship with foodHow to use mindfulness to go out and have some fun (no drinking involved)Cultivate mindfulness to learn more about yourself and re-connect with your Higher-SelfLiving a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you.Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind. Let the journey begin

Detoxify Your Body, Enjoy Abundant Energy and (if desired) Start Losing Weight NaturallyAlkaline Drinks- New Updated & Expanded 2019 EditionDiscover the Most Delicious and Nutritious Alkaline Smoothie, Juice, and Tea Recipes to Help You Look and Feel Amazing Unlike other diets that are obsessed about counting calories, the Alkaline Diet focuses on restoring balance so that your body can heal itself naturally.And it's not only about what we eat. It's also about what we DRINK.The easiest way to give your body what it needs to thrive is through delicious and nutritious alkaline drinks.The good news? You don't need any fancy superfoods as most of the ingredients can be easily found in your local grocery store.The recipes, guidelines and instructions are easy to follow, even for a total beginner.With Alkaline Drinks You Can Finally: Rejuvenate your body and mind to enjoy abundant energy (without relying on caffeine, sugar and other unhealthy stimulants)Bring your body back to balance and stimulate its optimal healing mechanismStop craving sugar and processed foods that are preventing you from losing weight and achieving the vitality of your dreamsHere's what you will discover inside: The common-sense approach to the alkaline diet and why it's NOT about raising your pHHow you can easily tell what is or is not alkaline in less than 5 minutes (even with no food charts)Holistic hacks to help you stay empowered and motivated (even if you tend to get off track)Super quick shopping lists + printable food lists to help you get started right away (we have done the heavy lifting for you )How you can "alkalyze" your lifestyle to look and feel amazing in a few simple steps (whether you are vegan, paleo, gluten-free, keto or follow something else, the alkaline diet is very flexible)Dozens of delicious alkaline recipes included to help you stimulate massive healing and detoxify your body right here right nowHow to level up your nutrition with effective superfoods and healing herbs (note: they are very accessible). Take positive action today and transform your body the way you deserve.Join thousands of others who are already living an energized lifestyle and losing weight naturally. Scroll up the page and click on the buy button now.

The Best Raw Food Recipes to Help You Look and Feel Amazing (even if you're not fully raw)Do you LOVE eating and hate calorie counting?What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to eat less?It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect ).Focus on ABUNDANCE. Health does not have to be complicated Raw food lifestyle is very flexible.It means that it doesn't matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you don't follow anything at all. You can always add more raw foods into your existing diet to enjoy all the benefits (natural weight loss, healthy looking skin, unstoppable energy) you deserve. The good news is - you do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is just in front of you and it's not about following some crazy and restrictive fruit cult diet...Here's exactly what you will learn with Raw Food Diet: Exciting raw salads, soups, and creamsVegan Alkaline (raw) treats and dessertsSuper tasty salad dressings and salsas so that you never feel bored with raw foodThe best healing herbs to help you transform (and make your healthy food taste better than "normal food").How to combine raw food with cooked food (so that you can still keep it healthy but never get bored)The most effective healing smoothies (they are so rich in nutrients that even if you have only 1 day, you will be able to level up your energy )It's up to you if you want to go raw full-time or part-time because the raw lifestyle is very flexible. You will also discover the best raw food recipes to: Improve your digestionSleep betterMesmerize people with your healthy-looking skin and hairSupercharge your immune system and feel energized so that you spend less time sick and more time doing things you loveReady to take revolutionize your health on a deeper level?Grab your copy today and help your body and mind feel great again Join thousands of others in our flexible raw alkaline community and start transforming your body with the most delicious raw food recipes.

How to Finally Create a Healthy Lifestyle you Enjoy Exciting Motivation Techniques for Health, Fitness and Natural Weight LossYour mind is stronger than you believe.And you can use its power to make it work FOR you, not AGAINST you...This is what this book is all about.I wrote it to make your mind "click", so that you can re-connect with your courage and motivation to help you create the best version of yourself. Even if you have fallen off track before, the time to re-commit to your health is now. Here's exactly what you are just about to discover: -Re-connect with your internal motivation- how to activate your inner fire and create an exciting vision-How to instantly feel healthier to move closer to your goals-Change your relationship with food, calories, health, and fitness to take action from a place of abundance and confidence-How to pull yourself together after falling off the wagon-How to successfully plan your meals and really enjoy healthy food-How to aim for progress and stop being a perfectionist-How to use failure to actually achieve success (make it your asset )-The concept of self-coaching how to be your own weight loss and fitness coach+ much, much more Would You Like to Know More?Order your copy now and start enjoying a healthy lifestyle today

Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep?Are you able to get through the day without feeling fatigued? Do you suffer from any ailments? Mental fog? Feeling dependent on caffeine?Can't lose weight even though you count calories and follow the latest "dieting" fad? Here's the good news: you don't have to continue suffering. But... You have to make the right choice now. The solution is just in front of you. Alkaline smoothies are a great, holistic tool to help you nourish your body and restore BALANCE so that your body can pay you back with vibrant health.Unlike "traditional smoothies", alkaline smoothies stay away from sugar and excess fruit.They are extremely rich in nutrients your body so desperately needs to thrive.All alkaline smoothie recipes contained in this book are fully plant-based, gluten-free, soy-free and lactose-free.The best part? They are easy to make, delicious and don't require any weird ingredients (you can easily find everything you need in your local grocery store and get started today ).Maybe you are too busy to cook complicated healthy meals...But...it only takes a few minutes to make a delicious, filling and comforting alkaline smoothie that will help you stay energized and focused for hours. Don't put your health on hold... Here's Just a Short Preview of What You'll Learn: Simple to follow, beginner-friendly alkaline diet crash course (and the most common misconceptions about the alkaline diet)Detailed food lists to make alkaline smoothies on the go (printable lists and bonus guides included)The #1 mistake to avoid on the alkaline diet lifestyleAlkaline "power foods" to help you restore energy and good mood (in just a few minutes)Supposedly healthy foods that are actually not so alkaline...Food that should never be juiced, but can be blendedThe right rule to create balance on the alkaline diet (so that you never feel deprived)The herbalists' best kept secrets to enhancing your smoothies (many ingredients are probably already in your kitchen) to stimulate natural weight loss and healing

Mindfulness doesn't have to be about complicated rituals and difficult spiritual how-to manuals It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness.In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...Here's a short preview of what you are just about to discover: What mindfulness is notMindfulness & relationshipsAwareness. Real awareness.What kills mindfulness?Mindfulness to make friends with your emotions and enjoy your life nowMindfulness exercisesInner mindfulness - how to make good friends with your emotionsPracticing mindfulness in everyday situationsMindfulness and honest self-loveIs ego always bad? + much, much more In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.Invest in your wellbeing, order your copy now, and start transforming your life with mindfulness

Discover how to have unstoppable energy and, if desired, achieve sustainable, healthy weight loss by bringing your body back in balance...Imagine more energy and vitality in all areas of your life... Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling tired? Perhaps you suffer from fatigue and stiffness, or perhaps you would like to lose weight. Maybe you have been trying to "clean up your diet", but you find it hard to stick to.If that's the case, you have the power to change it Alkaline Juicing is a natural, holistic tool to help you enjoy unstoppable energy and vibrant health. The good news? Alkaline Juicing is very simple and you don't need any fancy ingredients. The recipes are easy to follow and taste delicious (even if you are a beginner). By adding more alkaline juices to your diet, you will automatically experience more energy and motivation to live a healthy lifestyle you enjoy. You see, you crave what's in your blood.By focusing on an abundance of nutrients, you will provide your body exactly with what it needs to thrive and create balance. Alkaline Juicing will help you get to the root of the problem so that your body can finally pay you back with unstoppable energy. Here's what you will discover inside: The most common misconception about the alkaline diet and what you should be focusing on insteadSupposedly healthy superfoods that should never be juicedThe best alkaline superfoods for massive energy (you can easily find them in your local grocery store)The surprising truth about most fruit (could be preventing you from losing those last few pounds or creating the vitality of your dreams)Simple to apply (but most often overlooked) alkaline diet system to help you create a healthy lifestyle you enjoyDelicious alkaline juice recipes to stimulate healing, natural weight loss, and vibrant energyA simple natural remedy to stop craving sugar and processed carbs (makes everything so much easier )Effective and inexpensive alkaline superfoods to achieve your health goals faster (most people overlook them)A not-so-difficult formula to never struggle with motivation again (to transform your body and feel amazing)What alkaline juicing can give you that raw foods or smoothies cannot (and how to create balance to never feel deprived again)+ printable food list and complementary resources from the author +much, much more inside to help you kickstart your journey quickly and effectively. What are you waiting for? Order your copy today and quickly learn a proven, holistic system to transform your health and life with nutrient-packed alkaline juicing

Simple and Effective Meditation Techniques for Busy PeopleAre you ready for balance, energy, holistic healing and peace of mind?You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit.Sounds good, but how the heck do you meditate?And why should you? What if you are too busy to meditate?Yes, we are all busy. And we all want to break away the vicious cycle of stress, worry and negative.The good news is that you can transform on a deeper level, using simple meditation techniques, even if you are pressed for time.You see, meditation is not about spending hours on complicated rituals (unless you want to and have the time to do so).Meditation starts in your mind, and how you perceive the world so that you can create a happy body, mind, and spirit.This is what the Five Senses Meditation is all about...it's about changing your perception and re-connecting with your Higher Self to experience a sense of unity, peace, joy, bliss, and abundance.What you experience in meditation, and the positive vision you create in a peaceful, meditative state, can become your reality...I want to guide you step by step and give you a simple to follow formula so that you too can experience all the amazing benefits of meditation and start transforming your life, in only 5 minutes a day.Everyone is different. Your meditation will be different from mine.This is what this book is all about.It will give you the tools, motivation, inspiration, and guidance you need to help you unleash the best version of yourself.If you are ready to discover more, scroll up the page and order your copy to quickly discover your personalized meditation tools to boost your wellbeing and re-connect with your Higher-self.

Mindfulness for Busy People - Your Tested Mindfulness Exercises for Happiness, Health, and Peace of Mind You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, and fatigue... Here's a short preview of Mindfulness for Busy People: How to start your day feeling amazing, focused and full of energy How to create your morning rituals even if you don't have the time How to be up early and actually love it How to overcome technology and social media addictions to get your life back and create more free time How to intensify the free moments that you have and turn them into unforgettable experiences How to use mindfulness to ignite your inner motivation Simple workaholism cure (so that you can achieve your goals mindfully and joyfully, without feeling burned out) Discover the power of mindful commuting and driving How to mindfully relax at work Simple yet effective relaxation techniques and self-massage (pictures included) Mindfulness and aromatherapy (mindful aroma rituals) How to create your evening rituals to sleep like a baby Mindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busy How to use mindfulness to change your relationship with food How to use mindfulness to go out and have some fun (no drinking involved) Cultivate mindfulness to learn more about yourself and re-connect with your Higher-Self Living a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you. Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind. Let the journey begin

Mindfulness doesn't have to be about complicated rituals and difficult spiritual how-to manuals It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...Here's a short preview of what you are just about to discover: What mindfulness is not Mindfulness & relationships Awareness. Real awareness. What kills mindfulness? Mindfulness to make friends with your emotions and enjoy your life now Mindfulness exercises Inner mindfulness - how to make good friends with your emotions Practicing mindfulness in everyday situations Mindfulness and honest self-love Is ego always bad? + much, much more In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health. Invest in your wellbeing, order your copy now and start transforming your life with mindfulness

A collection of delicious and nutritious non-green juices & tips for natural energy, balance and a healthy lifestyle: - Fully plant-based- Dairy-free and soy-free- Naturally sugar-free- Easy to find, inexpensive ingredients- The recipes focus on mineral-rich, sugar-free (or low-sugar) fruits and veggies- Over 30 easy-to-follow recipes included- Vegan, paleo & keto friendly - whatever diet you follow, this book is a great addition to your healthy nutrition & lifestyle- Low calorie and high in nutrients, great for weight loss programs."I think this is a great book for people who want to juice but don't like the green taste. Lots of variety and great macro and micronutrients in each." - by VGN Lady, USHere's Exactly What's Inside It Doesn't Have to Be Green: -Quick, beginner-friendly alkaline food crash course (so that you know what to put in your juicer)-Juicing mistakes to avoid + healthy foods you should never juice-Detailed food lists + shopping lists (No fancy ingredients. You should be able to find the most important ingredients very easily in your local grocery store.)-What kind of juicer should you get? (quick recipes you can quickly make without a juicer- perfect for a busy day )-Easy-to-follow, step-by-step juicing recipes (with simple explanations so that you know what they're good for).-Effective motivational tips you can use for years to come- to help you stick to juicing and get the awesome results you deserve Low-sugar, fresh and nutrient-packed juicing is one of the fastest ways to feed your body with what it needs to pay you back with balance, ENERGY, and vitality. And it doesn't have to be green If you're ready to learn more, order your copy today and quickly discover how to energize your body and mind with delicious and nutritious non-green juices

Stop Procrastinating and Start AchievingDiscover the 7 Powerful Steps to Become Unstoppable... Do you ever feel like your life is happening so fast that you slowly forget about your dreams, goals, and ambitions?Do you sometimes feel like you could do more and be happier if you were "more motivated"? If so, then this book will be the inspirational gate that leads you to an amazing new way of successful living. You are just about to explore the best motivational techniques that will help you get excited, stay motivated, move forward and keep on track so that you can achieve personal success the way you want. But, more importantly, the motivational tools from this book will help you become more focused, confident and responsible for your life. They will help you unleash unlimited motivation and create an ultimate vision for your life. You will finally embrace the joy and fulfillment that the process of reaching your goals and living your life by design offers you. The motivational techniques that you are just about to dive into are universal- they can help you reach all kinds of goals (health, fitness, finances, work, lifestyle---you name it ). Here's exactly what you will discover: Why most motivational resources fail Why motivation is useless unless it translates to taking action (and how to take action) How to be in charge of your motivation and grow your "motivation muscle" almost on demand Quickly learn my proven tips to take action even if you don't feel motivated How to get rid of excuses once and for all How to make consistent progress in all areas of your life (health, social, relationships, fitness, finances, business, career etc.) How to control your emotions to be able to motivate yourself on demand How to re-define your goals to get and stay excited What to do to overcome adversity and challenges; How to deal with criticism and haters; The Law of Attraction vs the Law of Action- how to create a balance that works for you What to do when you lose motivation and passion How to create simple success rituals you enjoy to get and stay motivated Read, Live and Enjoy the "Motivation in 7 Simple Steps" today and become unstoppable as you have always wanted

Are you looking for quick and easy alkaline recipes?Something you can make in just a few minutes?Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup?If the answer is yes, you have come to the right place. Alkaline Green Smoothies are just perfect if you: -want to enjoy unstoppable energy-don't have the time to cook complicated meals-are bored with the "old way " of making green smoothies (and if you get bored, you lose motivation, right?)-want quick and easy guilt-free recipes that taste delicious-don't want green smoothies that taste "too green"-are looking for simple ways to put those veggies together and make them taste good (even meat eaters will easily get seduced by Alkaline Green Smoothies)-want to have the freedom of picking the taste you like (inside you will find both sweet and sour recipes, and they are all super healthy, fun ..and GREEN to help you thrive).OK, so what's inside?Aside from the "main dish" (40 sexy Green Smoothie Recipes, coming straight from Marta's Holistic Alkaline Lab), you will also find: -easy to follow Alkaline Diet & Lifestyle guidelines to help you shift to healthy habits you love easily, within 7 days or less-exactly what to eat more of and what to cut down on-what kinds of juices and smoothies are good for you and your health goals (and the #1 mistake most people make with juicing, smoothies and alkaline diet)-BONUS - 7 highly nutritious and satisfying alkaline smoothie bowl recipes (just perfect as a quick, on the go breakfast; you will even learn how to re-cycle your smoothies and turn them into tasty smoothie bowls (sweet, spicy or sour, whatever you want, we got you covered).-simple to follow (in the Real World, aka by people who work full time and have families) motivation & lifestyle tips to help you eat healthy without feeling deprived (and without having to quit your favorite foods forever, instead we will focus on creating the balance and a healthy lifestyle you LOVE and get hooked on )Alkaline Green Smoothies consist of the best veggies, low sugar fruit, chlorophyll-rich greens, and beautiful herbs and superfoods to help you THRIVE and SHINE All Alkaline Green Smoothie recipes are: -100% Plant-Based (and warmly inviting people from all Nutritional Lifestyles, everyone can benefit from adding more alkaline green smoothies to their diet )-Alkaline friendly (even if you're new to the alkaline diet, don't worry, Marta will lay it out to you quickly and easily)-Dairy-Free (yet they taste creamy and delicious)-Low in sugar (no more energy crashes)-Rich in vitamins and minerals as well as anti-inflammatory, alkaline-forming herbs for an optimal experience (your taste buds will love)-written in a simple to follow, plain English+ easy to find ingredients and actionable instructions (that even a 10 year old can understand) Ready to Join Our Alkaline Green Smoothie party?Scroll up the page and secure your copy today. Discover how easy it is to transform your body with Alkaline Green Smoothies

A collection of caffeine-free tea recipes & infusions for wellness and balance.

A Collection of Clean, Nutrient-Rich, Raw Food Recipes & Tips for a Healthy LifestyleYou are just about to discover how to revitalize your body and mind, with nutritious raw alkaline-rich recipes that support your wellness and weight loss goals in an all-natural way. All the recipes are raw, dairy-free, and gluten-free, full of energy-stimulating alkaline foods. Here's Exactly What's Inside: - over 30 super healthy and nutritious recipes, including- smoothies, juices, salads, salad dressings, soups-easy-to-follow, no cook, no bake, guilt-free treats, and sweets-beginner-friendly, alkaline lifestyle crash course - discover the best foods to enhance your energy & wellbeing-much, much more Would You Like to Know More? Unleash the natural power of Alkaline Foods and join thousands of others who are already living this lifestyle to boost your wellbeing. Scroll up the page and order your copy today