Michael Greger

Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community. Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the health care decisions that are right for you, how to ensure your efforts to help animals will not end after you die, and how to provide compassionate care for yourself and for others in the face of serious illness. The book offers practical, thoughtful, and sensitive advice on creating a will, mourning, and caregiving. Without shying away from the reality of death, Even Vegans Die offers a message that remains uplifting and hopeful for all animal advocates, and all those who care about them.

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Simple nutritional advice for beating the most common diseases and living longer.

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim the lives of 1.6 million annually. This doesn't have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, HOW NOT TO DIE is a guide to the methods proven to keep the reaper off our backs, detailing the foods we should eat and the lifestyle changes we can make to live longer. Internationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen diseases that are the leading causes of death in America--heart disease, various cancers, Alzheimer's, diabetes, Parkinson's, and more--and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders offer the best chance for living healthy well-beyond our expiration dates.

New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful.

Kak pokazyvajut issledovanija, pitanie i obraz zhizni vazhnee tabletok i skalpelja khirurga. Prezhdevremennoj smerti mozhno izbezhat, esli slegka skorrektirovat svoi pischevye pristrastija i obraz zhizni. Vrachi geroicheski borjutsja s sereznymi i khronicheskimi boleznjami, no nichego ne mogut sdelat dlja ikh profilaktiki. Milliony ljudej ezhegodno umirajut ot 15 osnovnykh zabolevanij. Sledujte sovetam doktora Gregera i uznajte, kakie produkty sleduet est imenno vam i kak izmenit obraz zhizni, chtoby zhit dolshe. Pitajtes pravilno, uverjaet doktor Greger, i vam ne ponadobjatsja ni operatsii, ni tabletki! *Vy uznaete, kakie produkty sposobny zamenit tabletki i v kakom kolichestve ikh upotrebljat. *V knige predstavlen ezhednevnyj spisok produktov, kotoryj predotvraschaet razvitie 15 zabolevanij, privodjaschikh k rannej smertnosti. *Avtor delitsja vkusnymi, poleznymi i prostymi v prigotovlenii retseptami. *Vy uznaete, kak vernut polzu zamorozhennoj brokkoli, pochemu ne stoit otkazyvatsja ot gljutena i kakovo idealnoe sootnoshenie uglevodov, zhirov i kletchatki. *Sobljudaja rekomendatsii iz knigi, vy povysite kachestvo zhizni, sokhranite zdorove i skorrektiruete techenie uzhe imejuschikhsja zabolevanij. Perevodchik: Rimitsan N. Redaktor: Sergienko Ju. Khudozhnik: Zamatevskaja Svetlana

Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series.

El gran libro de referencia para combatir las 15 causas de muerte prematura. La gran mayor a de muertes prematuras podr an prevenirse con tan solo llevar a cabo sencillos cambios en la dieta y en el estilo de vida. En Comer para no morir, el doctor Michael Greger, experto en nutrici n y m dico de fama mundial, analiza las quince primeras causas de muerte (enfermedades cardiovasculares, distintos tipos de c ncer, diabetes, enfermedad de Parkinson o hipertensi n arterial, entre otras) y explica c mo algunos cambios en la alimentaci n y el estilo de vida pueden ser m s eficaces que las pastillas u otros tratamientos farmacol gicos y quir rgicos para vivir una vida m s saludable. ENGLISH DESCRIPTION The great reference book to combat the 15 causes of premature death. The vast majority of premature deaths could be prevented by simple dietary and lifestyle changes. In How Not to Die, Dr. Michael Greger, a world-renowned nutrition expert and physician, discusses the top fifteen causes of death (cardiovascular disease, different types of cancer, diabetes, Parkinson's disease, high blood pressure, and more) and explains how some dietary and lifestyle changes can be more effective than pills or other drug and surgical treatments for living a healthier life.

'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as:Freezer-Friendly Pancakes and WafflesSpinach AlfredoTater Tot CasseroleVeggie-Packed Potato Leek SoupSheet Pan RatatouilleUdon Noodles with Peanut SauceMini Pizza BagelsChocolate Peanut Butter BarkAs the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.

Izobilie vsevozmozhnykh diet ne daet vremeni izuchit kazhduju - chelovek riskuet svoim zdorovem v pogone za idealnymi formami. Amerikanskij vrach Majkl Greger sobral spisok iz semnadtsati kljuchevykh ingredientov dlja snizhenija vesa. V etoj knige vy najdete retsepty poleznykh bljud s otmetkoj o stepeni slozhnosti prigotovlenija. Ne pugajtes: chtoby pitatsja pravilno, ne nuzhno chasami stojat u plity ili zakazyvat ekzoticheskie frukty iz Tailanda! Vy uznaete, kakie produkty vkhodjat v ezhednevnyj spisok, kotoryj visit u doktora Gregera na kholodilnike, i smozhete polzovatsja im, zapolnjaja svoju korzinu v supermarkete. Kniga "Ne sdokhni na diete. 100+ retseptov dlja pokhudenija i zdorovja" - prakticheskoe dopolnenie k teoreticheskoj "Ne sdokhni na diete". Vy normalizuete ves bez vreda dlja zdorovja. Vy navsegda zabudete muki, vyzvannye voprosom "Chto prigotovit segodnja vecherom?". Vy poluchite 100 dostupnykh i raznoobraznykh retseptov dlja neobyknovenno vkusnykh zavtraka, obeda i uzhina. V knige privedena tablitsa vremeni prigotovlenija bobovykh i krup. Ispolzuja nauchnyj opyt veduschikh spetsialistov po pitaniju, vy nastroite organizm na borbu s opasnymi zabolevanijami. Perevodchik: Levitskaja V. V.

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Majkl Greger - izvestnyj vrach, lektor, obezdivshij polmira, avtor bestsellerov "Ne sdokhni! Eda v borbe za zhizn" i "Ne sdokhni! 100+ retseptov v borbe za zhizn". Ego lektsii "Eda kak lekarstvo", "Bolshe chem odno jabloko v den" i mnogie drugie byli perevedeny na russkij jazyk i opublikovany na sajte nfrussia. Tuberkulez, ptichij gripp, SPID, a teper i novaja koronavirusnaja pnevmonija - vse eti infektsionnye zabolevanija peredalis nam ot zhivotnykh. I eto plata za nauchno-tekhnicheskij progress i razvitie kultury. S drevnejshikh vremen chelovechestvo perezhivaet epidemii i pandemii, kotorye privodjat k millionam smertej vo vsem mire. Vzgljanem pravde v glaza: sledujuschaja pandemija - lish vopros vremeni. I ona ugrozhaet ne tolko mirovym finansovym rynkam, no i samoj tsivilizatsii v tom vide, v kakom my ee znaem. Kak my mozhem pomoch sebe prjamo sejchas? Kak perezhit nyneshnjuju pandemiju i podgotovitsja k sledujuschej? Doktor Greger otvetit na eti voprosy. V knige vy najdete vse, chto nuzhno znat, chtoby zaschitit sebja i svoju semju ot ugrozy. Avtor obraschaetsja k fundamentalnoj probleme: kak ostanovit pojavlenie virusnykh pandemij? "Esli svesti moju rabotu po profilaktike i lecheniju khronicheskikh zabolevanij k edinstvennomu tezisu, to, pozhaluj, mozhno bylo by predstavit ego tak: neobkhodimo - pri ljuboj vozmozhnosti - lechit sperva prichinu bolezni". Majkl Greger Perevodchik: Kizilov I., Popova A., Chjornyj Arsenij Redaktor: Tultseva K.

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.