Michael Hermann

This book is not another variation on a theme, but rather a complete paradigm shift in how we view diet and exercise. Authors Hermann and Jones argue that the prevalent theories we rely upon for getting in shape are fundamentally flawed at their foundations. Together, they present a compelling case that challenges the status quo and conventional wisdom. This all-in-one guide will help you ditch Calorie-counting, break dieting cycles, and get the body you have been desperately searching for. Unlike most fad diets and nutrition plans, you will learn how to structure and put in place your own regimen (not someone else's). If you have constantly struggled to be leaner, if you have tried every diet imaginable, if you've taken every supplement or pill, and you have tried every fitness program on the highly saturated market, then you're about to discover the answers you have been searching for This book is the result of years of expertise, experimentation, and real-life testing by the authors, both leaders in the field of health and fitness. Inside, you will learn the difference between available and effective energy, the true effects of alcohol, and gain a deeper understanding of macronutrients. This practical guide goes beyond just providing the know-how for getting in amazing shape and offers a plethora of easy-to-make, flavourful recipes packed with nutritious ingredients.Whether you're really out of shape with lots of clothing sizes to drop, on a leaner trajectory and determined to start seeing visible abs, or anywhere in between, have assurance that the answers are within this text. It doesn't matter if you're a full-time mum, a competitive athlete, or a corporate desk jockey. This resource will enable you to finally get long-lasting, life-changing, body-altering results

Die operative Entfernung der Halslymphknoten, auch Neck-Dissection genannt, gilt als fester Bestandteil der Therapie von Kopf-Hals-Tumoren. Der HNO-Operateur Boban Erovic und der Schilddrüsenchirurg Michael Hermann widmen sich in diesem Buch ausführlich der operativen Behandlung der zervikalen Lymphabflusswege. Betroffen sind überwiegend Lymphknotenmetastasen sowohl von HNO-Tumoren als auch von Schilddrüsenkarzinomen. Es wird die standardisierte Lymphadenektomie am Hals aus der Sicht von zwei verschiedenen Disziplinen präsentiert.Nach einem ausführlichen Grundlagenteil zu Anatomie und Diagnostik werden die operativen Schritte einer Neck-Dissection mit den unterschiedlichen operativen Zugängen der HNO- und der Schilddrüsenchirurgie detailliert und mit zahlreichen Abbildungen beschrieben. Das Buch richtet sich in erster Linie an alle am Hals tätigen chirurgischen Disziplinen, aber auch an nicht-chirurgisch tätige Ärzte und medizinisch-technische Berufsgruppen,die mit der postoperativen Nachsorge betraut sind.

Although not the first V-8 engine ever produced, Henry Ford's side-valve V-8, launched in 1932, certainly qualified as the first mass-produced V-8 sold to the public. Because of Henry Ford's stubbornness, the first versions were less than ideal. The technology was in its infancy and cost-cutting measures limited the output and reliability of the early models. Over time, however, the "Flattie" became the go-to powerplant for a whole generation of new hobbyists who were called "hot rodders." The engine maintained its position in the hobby well into the 1950s, even when more modern overhead-valve designs started coming out of Detroit. It's hard to overstate the impact that this simple little engine had on a whole generation of enthusiasts. Even today, people choose a flathead for period-correct builds over far more powerful options. The style and sound of a modified flathead is an iconic part of American history.In "Ford Flathead Engines: How to Rebuild & Modify," veteran author Tony Thacker and flathead guru of H&H Flatheads, Mike Herman, take you step-by-step through rebuilding a vintage flathead. One of the most important steps is to actually find a good, usable core; many have been sitting for a very long time and the engine design is prone to cracking. Running changes are also an important consideration when selecting a core, and include cooling system, ignition, and transmission mount. After you have selected a core, Thacker and Herman take you through the entire process of a rebuild, including teardown, parts inspection, machine shop processes, replacement part selection, re-assembly, start up, and break-in. Also covered is a unique performance build completed at the H&H shop for legendary race car team manager and all-around enthusiast Ray Evernham. It all adds up to more than 500 color photos and insider tips on building what could be called the most iconic engine ever built, the Ford flathead V-8.

Auf der Basis einer eingehenden Analyse der Bereiche der Medienwertkette wendet Michael Hermann aktuelle wirtschaftswissenschaftliche Instrumente und Konzepte themenspezifisch an, veranschaulicht sie an Beispielen im Bereich des traditionellen Fernsehens und zeigt einen Weg zur Entwicklung individualisierter Medienprodukte auf.