Mollie Tunitsky

Every single morning, rain or shine, Max and his grandfather have adventures that start from the moment Max opens his eyes. From getting out of bed, to drinking a bottle, the morning is jam-packed before even leaving the house. These two have never met a stranger, which includes waving hello to construction workers, delivery men and women, and of course, every dog they pass along the way. Come along for the adventure About the AuthorsMollie Tunitsky is having her own morning, afternoon, and evening adventures with her two children, Lilly and Max, and her husband Eugene in Houston, Texas.Cantor Vadim Tunitsky has been bringing joy with his music to the Houston community for 26 years. He lives in Houston, Texas with his wife, only minutes away from his three grandchildren who bring him the utmost joy.Irene Sheytman loves to paint, especially in watercolor. She enjoys mastering new techniques and materials and is inspired by what she sees through traveling. Most of all, she loves her family

Every single morning, rain or shine, Max and his grandfather have adventures that start from the moment Max opens his eyes. From getting out of bed, to drinking a bottle, the morning is jam-packed before even leaving the house. These two have never met a stranger, which includes waving hello to construction workers, delivery men and women, and of course, every dog they pass along the way. Come along for the adventure About the AuthorsMollie Tunitsky is having her own morning, afternoon, and evening adventures with her two children, Lilly and Max, and her husband Eugene in Houston, Texas.Cantor Vadim Tunitsky has been bringing joy with his music to the Houston community for 26 years. He lives in Houston, Texas with his wife, only minutes away from his three grandchildren who bring him the utmost joy.Irene Sheytman loves to paint, especially in watercolor. She enjoys mastering new techniques and materials and is inspired by what she sees through traveling. Most of all, she loves her family

Fast gut relief with a low FODMAP diet—the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare. This guided plan to starting a low FODMAP diet includes: 5 steps to healing—Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you.Essential information—Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more.Easy recipes for every taste—Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make. Kick-start better gut health with an easy action plan for adopting the low FODMAP diet.