This weight-loss plan for women focuses on nutrition, exercise, and the use of nutritional supplements to help anyone transform their body and rev up their metabolism. The volume should help women design personalized weight-loss programmes geared to individual needs. In her trademark no-nonsense style, Shari Lieberman challenges women to get serious and commit to a lifelong programme. She tells readers that if they want to keep dieting they can go ahead, but that they will continue to gain weight and lose precious muscle. This is an opportunity to break the chain.