Naomi L Baum

OSM (pronounced "awesome"): Operational Stress Management Resilience Training focuses on the First Responder organization's core mission. It strengthens command and leadership, it reinforces team cohesion, and it teaches new ways to cope with ongoing stress and cumulative trauma. OSM integrates all this into the unit's operational cycle. The outcome is both greater professional abilities, increased wellness, improved mission-oriented decision making under stress. and a decrease in burnout and other mental-health issues. This book is the outcome of three decades of service and work with special operations soldiers, police, fire-fighters, and emergency medical personnel. The au-thors share insights and propose new and innovative ways of promoting physical and psychological well-ness. This small book introduces a comprehensive, organizational intervention and training curriculum that has been field tested with great success.

"You have breast cancer " A bolt from the blue shook Naomi L. Baum's well-ordered world in 2011. Three years later, healthy and strong, internationally recognized trauma/resilience expert, Dr. Baum shares her journey and the practical wisdom gained through difficult personal experience, beginning with diagnosis and moving through surgery, chemo and radiation. If you or someone close to you has been diagnosed with breast cancer, learn what you can do to help yourself and your loved ones as you travel together along this life-changing road.Behind the front cover: How to talk about your cancer?Mastectomy vs. lumpectomy?Negotiating chemoWig or scarf?FearsWorking during treatmentHow to take a vacation from cancerSpirituality Complementary medicineGuided imagery"Naomi Baum is a generous and intimate guide to the complex feelings and complicated choices that women face on their journey through and beyond breast cancer. Her very practical, scientifically grounded, advice-for choosing professional healing partners, engaging family and friends, using complementary therapies, and much else-is invaluable. And she helps all of us to learn from even the most difficult, and, yes, unexpected challenges that life may bring us."James S. Gordon, MD, is the author of Unstuck: Your Guide to the Seven Stage Journey Out of Depression, and former Chair of the White House Commission on Complementary and Alternative Medicine Policy.Tenth anniversary edition with new foreword detailing the continuing journey.