Neal Allen

In this life-changing book, writer and spiritual coach Neal Allen, teaches us a stunning new method for quieting the inner critic.“Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong?That snarky little bully in your head…you know the one.You’ve lived under its weight for decades.I’m a fraud, I’m lazyI need to work harderI need to be tougher, funnier, calmer…I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really amSound familiar?You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.Just imagine…if all that nasty, negative chatter in your head just evaporated ... what would you do next?Better days are just ahead.

In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic.“Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong?That snarky little bully in your head…you know the one.You’ve lived under its weight for decades.I’m a fraud, I’m lazyI need to work harderI need to be tougher, funnier, calmer…I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really amSound familiar?You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.Just imagine…if all that nasty, negative chatter in your head just evaporated ... what would you do next?Better days are just ahead.

Hidden in your body is a set of thirty-five divine objects that represent aspects of God; think of them as a vocabulary to describe your soul. They can help you explore your own perfect nature. With roots in Platonic philosophy and Sufi metaphysics, these eternal body-forms were discovered forty years ago and are only now being shared with the world. They don't just provide knowledge and even wisdom; they also grant immediate and sustained relief from everyday suffering. Spiritual coach and writer Neal Allen describes the discovery, the body-forms themselves, and gives step-by-step instructions for encountering them yourself. His wife, the novelist and memoirist Anne Lamott, contributes a sweet foreword that chronicles her encounter with a body-form on their first date.

Frugal Homesteader: 25 Proven Ways To Organize Your Budget This is a tough time of year for everyone. Between bills, lower incomes, and the holidays, it feels as though money leaves your wallet faster than it ever enters it. It isn't very likely that you are going to increase your income by much, if any, so your other option is to cut back on your spending. There are a lot of ways you can do this, and many simple tips and tricks that won't affect your day much at all. It is a proven fact that the most permanent changes in life are the ones that don't cause a lot of problems for you in your day to day living. This book is designed to help you make small changes to bring about a big change in your money. You are going to learn how to manage your money better, cut back on your spending, and budget so you can still go out and have a good time. No one enjoys total deprivation, and a budget that requires you to do that isn't going to last you very long before you want to go back to your old ways. You need to make small, painless changes that you can stick with in the long run. If you do this, you are going to see your bank account grow, and your wallet keep that nice bulge. If you are in debt, this is going to help you get out of it completely, and if you are trying to save money, this is going to help your bank account grow by leaps and bounds. It doesn't matter how much money you make, there is always room for you to get money out of your budget that you didn't know you had, and ways you can make your bank account grow. Follow the tips and tricks to save money Cut back spending Make money out of the money you already have Explore new ideas for gifts And more Download your E book "Frugal Homesteader: 25 Proven Ways To Organize Your Budget" "Buy Now with 1-Click" button