Penny Alexander

Support children’s emotional well being and boost happiness. Empower children to shape their lives and the lives of others around them. This illustrated activity book helps them take practical steps towards creating their own happiness and positive self-esteem. Full of simple, practical ideas to help children to feel confident, strong and happyFun activities that can be done on their own or with friends and familyPlant a seed bomb outdoors, make a happy playlist or create a recycling monsterLearn about the surprising science behind emotions along the wayFrom award-winning parenting bloggers

The teenage guide to boosting happiness and resilience. This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!