Punam Krishan

Where is health on your priority list? In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints, from fatigue, libido, and incontinence, to focus, fear, and trauma. Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe.

Journey from the smile on your face to the butterflies in your tummy and uncover the topsy-turvy world of emotions with Dr Punam Krishan’s lift-the-flap book.Big ones, small ones, happy ones, sad ones – feelings come in all shapes and sizes. Sometimes you're bursting with laughter. Other times, you feel like a storm is brewing in your chest. They can be tricky and hard to untangle, but Dr Punam is here to gently unravel them!Children will learn to understand and make sense of their feelings, from happiness and surprise to worry and anger. Every flap brings a new and exciting discovery about everyday emotions, going through the science behind them and why we feel them, to how we can recognize and manage them.Me and My Feelings is an empowering first look at the big feelings little people have by best-selling author and television doctor, Dr Punam Krishan.

Din kropp är fantastisk! Du har till exempel en hjärna som tänker, lungor som andas in och ut luft och ett hjärta som pumpar runt blodet! Men hur gör kroppen alla dessa otroliga saker? I denna roliga och lärorika bok hittar du svar på massor av spännande frågor om människokroppen. Titta på fascinerande bilder, utforska hur vi ser ut på insidan och lyft på över 90 flikar för att ta reda på hur kroppen fungerar – från topp till tå.

Be a hero, learn how to help when someone is hurt and make a difference with this must-have first aid book for kids.The Superhero’s First Aid Manual covers the first-aid skills that children aged 7-11 need to know, from treating cuts, stings, burns, allergies and more to identifying emergency situations and administering life-saving CPR.Accidents happen, even when you are careful, so being prepared can make all the difference. With step-by-step instructions and using real-life scenarios, young heroes will know exactly what to do when someone needs help and how to do it safely.This first aid book for children offers: Essential life-saving skills so that children can act confidently in any accident, whether it’s a minor injury or an emergency, step-by-step instructions, lively illustrations and using scenarios.Expertly written content by GP, 'BBC Morning Live' resident doctor and best-selling author Dr Punam Krishan.An accessible approach, using step-by-step instructions, lively illustrations and everyday scenarios to explain each topic, from calling for emergency services to treating burns, bleeds and more.Do you know what to do if someone falls over and scrapes their knee? What does an asthma attack look like? Do you know when an ambulance is needed, or how to call for one? Not all heroes wear capes - discover how you can become a hero in any accident or emergency.This book combines the passion and expertise of BBC Morning Live resident GP Dr Punam Krishan to empower children to handle accidents or emergencies confidently. The message is clear—you’re never too young to save the day.

Be a hero, learn how to help when someone is hurt, and make a difference with this must-have first aid book for kids. The Superhero's First Aid Manual covers the first-aid skills that children aged 7-11 need to know, from treating cuts, stings, burns, allergies, and more to identifying emergency situations and administering life-saving CPR. Accidents happen, even when you are careful, so being prepared can make all the difference. With step-by-step instructions and using real-life scenarios, young heroes will know exactly what to do when someone needs help and how to do it safely. This first aid book for children offers: Essential life-saving skills so that children can act confidently in any accident, whether it's a minor injury or an emergency, step-by-step instructions, lively illustrations, and everyday scenarios.Expertly written content by GP and best-selling author Dr Punam Krishan.An accessible approach, using step-by-step instructions, lively illustrations and everyday scenarios to explain each topic, from calling for emergency services to treating burns, bleeds, and more.Do you know what to do if someone falls over and scrapes their knee? What does an asthma attack look like? Do you know when an ambulance is needed, or how to call for one? Not all heroes wear capes- discover how you can become a hero in any accident or emergency. This book combines Dr. Punam Krishan's expertise and passion to empower children to handle accidents or emergencies confidently. The message is clear-you're never too young to save the day.

Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes.Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you.Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing.Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page.Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations.You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan.The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery.

Lift more than 90 flaps and discover what goes on in your body-from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you've ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected This human body book for children offers: Lots of interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing.Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page.Bite-sized facts, easy-to-understand explanations, engaging questions, and colorful, annotated illustrations.The human body performs incredible tasks, but how well do you know what's going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colorful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery.