Rachel Henderson

This book contains a collection of hacks, tips and tricks which will make healthy eating much easier. It cuts through the myths and confusion of what healthy eating is and puts everything in a plain and simple way for everyone to understand. The book is split into a number of sections including healthy eating hacks, healthy meal plans and information about food types and a step by step guide to making healthy changes. Packed full of tips on how to make you diet healthier in a really simple and easy way, everyone should be able to gain something from reading this book which should help them to move towards a healthier way of living.

As an identical twin, I have a lot of experience of what it is like to be a twin but I also have twins of my own. This is a situation that no one I know has been in and it is doubly different as my twins were conceived using IVF and they are not identical. As a twin with twins, I felt that it could be useful to anyone expecting or bringing up twins to get to know my take on things so that they could have more of an understanding of what makes twins different and the same as other people. I hope that you enjoy it.There are many books out there on how to bring up babies as well as some on twins. It can be rather confusing as they do not all agree. This book does not set out to advice but merely to inform so that parents are educated and can make decisions accordingly. As a mother of twins and a twin myself I feel I have some knowledge to share, but realise that my experiences may not be the same as others and so I can only offer information from my point of view. Hopefully this will be useful and will help you in looking after your twin children or understanding life from the point of view of a twin.