Robin Arzón

Women are told, “You can have it all.” You can be an incredible mom and have an incredible career at the same time. But nobody explains how to actually pull this off--until now. In Ambitious Mother, Dr. Anne Welsh--a licensed psychologist and mom of four--offers a refreshing perspective for overwhelmed moms. Welsh asks, “What are you truly ambitious for?” and invites readers to shed societal expectations, name what they really want, and pursue their own version of success. Readers will discover: - Why being a working mom feels so hard and what we can do to change this. - How to find their own version of ambition that fits their values. - The difference between unhealthy striving and healthy striving and how to make the switch. - The Three Ps--perfectionism, people-pleasing, and pretending--and how to shed these weights without lowering standards. - How to navigate career choices as a mom. - Inspiring stories about ambitious mothers, demonstrating that ambition comes in many forms. Motherhood will change your ambition. As Welsh shares, you may discover that you are more ambitious than ever before, or ambitious in new and different ways. Ambitious Mother gives you permission to be as ambitious as you want to be. Permission to set down a few balls that you no longer want to juggle--and pick up others that you do. Permission to have the career and life you truly want.

From pre-workout smoothies to comfort-food dinners, Peloton's Robin Arz n serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings Packed with 75 nutrient-dense protein-packed high-fiber recipes, fitness and lifestyle powerhouse Robin Arz n dispels the myth that you need to eat meat to maximize your protein intake. As a proud Latina mom, marathon runner, and vice president and head instructor at Peloton, Robin's hard-working recipes offer readers a path to empowerment and deliciousness on the daily. Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day--whether that's pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include: Morning Routines: Protein Matcha Latte; Veggie & Pesto Frittata Skip the Lunch Salad: Creamy Alfredo Pasta; Chorizo Black Bean Burrito Bowl I Love Sandwiches: Fried No-Chick Deluxe; Bodega Chopped Cheese Eat Your Veggies: Kimchi-Ginger Poke Bowls; Loaded Cobb Salad Sit-Down Dinners: Protein-Packed Lasagna; Mushroom Pernil Keep Calm and Snack On: Tofu Chicharr nes; Mini Energy Muffins Couch Potato Cravings: Artichoke Wings; Tempeh Buffalo Dip Desserts that Hustle: Gooey Cinnamon Rolls; Chocolate Silk Pie Sundays are for Meal Prep: Packed Pizza Dough; Bagels with a Boost Along with recipes to keep your energy high, readers will find Robin's approach to balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from registered dietician Dalina Soto. All recipes come with macronutrient breakdowns as well so you can feel confident that what you eat is what your body needs.

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arz n, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journal--now with a brand-new introduction by the author.For Robin Arz n, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin's love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.A fitness manual, training program, and self-help guide in one, this gorgeous book--filled with anecdotes, stunning photography, and inspirational quotes--contains essential training tips for every level, like: Meditation and visualization techniques for race dayPractical gear recommendations, including what to look for in a running shoeInspirational playlists to help you get off that sofa and goExpertly designed training plans for every distance from 5k to an ultramarathonTried and true post-race recovery tipsLoaded with real-world advice and attitude, this practical guide--written by a runner for runners--will help you crush your next running goal in style.

Lost the direction for your hustle? Let bestselling author and fitness icon Robin Arz n be your guide. Whatever your mission, this powerful guided journal will help you realize your dreams.This inspirational journal is a doorway to the life you've always desired--will you walk through it? Robin, the Vice President of Fitness Programming and Head Instructor at Peloton, believes writing down your innermost thoughts can help you create the framework for your future; now, she has crafted a boldly designed, one-of-a-kind journal for you to do just that, however and whenever you like. It offers inspirational quotes and writing prompts to lead to self-discovery, breaking down your expectations, honing a positive attitude, and pinpointing your goals. Build yourself up with motivating prompts, places to jot lists, self-audits, mission statements, and even vibe-setting playlists. This motivational journal will inspire courage, fearlessness, self-care, strength, and above all, hustle, as you transform from within. Kings, queens, and non-binary royalty . . . it's time to adjust your crown and hold your head high toward personal success With powerful mantras like "I am the CEO of my own life" and "Own the pen to the story you're writing," this is the ideal daily journal for women, men, and non-binary people looking to level-up. Whether you're on a self-help journey and seeking a mental health journal, or simply want the benefit and introspection a self-care journal can provide, Robin's got you covered.

There's a new addition to our strong family! Now that Pequeño is born, mom and baby are ready to move together. From tummy time, to sitting up and crawling, to those exciting first steps, baby is growing stronger every day. And mom and dad are right there with her, laughing, dancing, working out, and resting. Because this family is stronger together.Preaching progress over perfection, Robin Arzón uses her popular Peloton mantras to pair with baby's first physical milestones, encouraging parents and baby to move together.

A New York Times bestseller! Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the "Little One" growing in this strong mama's belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team.New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind.Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run