Rosie Bell

Inside Lonely Planet's Central America Travel Guide: What's NEW in this edition? Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak Highlights and itineraries help you tailor your trip to your personal needs and interests Eating and drinking in Central America - we reveal the dishes and drinks you have to try Central America's beaches - whether you're looking for relaxation or activities, we break down the best beaches to visit and provide safety information Color maps and images throughout Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, politics Over 100 maps Covers Mexico's Yucatan and Chiapas, Belize, Guatemala, El Salvador, Honduras, Nicaragua, Costa Rica and Panama The Perfect Choice: Lonely Planet's Central America, our most comprehensive guide to Central America, is perfect for both exploring top sights and taking roads less travelled. Visiting Central America for a week or less? Lonely Planet's Pocket Mexico City guide is a handy-sized guide focused on the city's can't-miss experiences. Looking for just the highlights? Check out Lonely Planet's Best of Central America, a handy-sized guide focused on the can't-miss sights for a quick trip. eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalize your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Built-in dictionary for quick referencing About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime to Brazil.Discover popular and off the beaten track experiences from visiting the rippling dunes and turquoise lagoons at Lençóis Maranhenses, to hiking in the Campos do Jordão, and learning about beer-making in Brazil’s oldest brewery in Petrópolis. Build a trip to remember with Lonely Planet's Brazil travel guide:Our classic guidebook format provides you with the most comprehensive level of information for planning multi-week tripsUpdated with an all new structure and design so you can navigate Brazil and connect experiences together with easeCreate your perfect trip with exciting itineraries for extended journeys combined with suggested day trips, walking tours, and activities to match your passionsGet fresh takes on must-visit sights and expert local recommendations on when to go, eating, drinking, nightlife, shopping, accommodation, adventure activities, festivals, and moreEssential information toolkit containing tips on arriving; transport; making the most of your time and money; LGBTIQ+ travel advice; useful words and phrases; accessibility; and responsible travel Connect with Brazilian culture through stories that delve deep into local life, history, and traditions Inspiring full-colour travel photography and maps including a pull out map of Rio de JaneiroCovers: Rio de Janeiro; São Paulo; The Amazon; Rio de Janeiro State; Ceará & Maranhão; Pernambuco, Paraiba & Rio Grande do Norte; Sergipe & Alagoas; Bahai; Minas Gerais & Espíritu Santo; Brasília & Goiás; São Paulo State; Paraná; Santa Catarina; Rio Grande do Sul; Mato Grosso & Mato Grosso do SulCreate a trip that's uniquely yours and get to the heart of this extraordinary country with Lonely Planet's Brazil.

Lonely Planet's Panama is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Explore Panama City, surf at Santa Catalina, and dive at Parque Nacional Coiba; all with your trusted travel companion. Inside Lonely Planet's Panama Travel Guide: Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have them Itineraries help you build the ultimate trip based on your personal needs and interestsLocal insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics Eating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try Toolkit - all of the planning tools for solo travelers, LGBTQIA+ travelers, family travelers and accessible travel Color maps and images throughoutLanguage - essential phrases and language tips Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Covers Panama City, Panama Province, Cocle Province, Peninsula de Azuero, Veraguas Province, Chiriqui Province, Bocas del Toro Province, Colon Province, Comarca de Guna Yala, Darien Province and more About Lonely Planet: Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveler since 1973, Lonely Planet reaches hundreds of millions of travelers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet). 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)

Humanity's future may depend upon strengthening our agency.Multiple interconnected crises call for skilful response on a global scale - but our capacity for intentional action in our collective best interest is underdeveloped and increasingly undermined.This paper opens a dialogue on the contribution of evidence-based mindfulness training to individual and collective agency.Beyond a 'nice to have' wellbeing benefit in the workplace or an alternative to prescription drugs, we'll discuss how cultivating the innate capacity of mindfulness and its essential qualities such as attention regulation, receptivity, meta-cognition, cognitive flexibility, embodiment, emotion regulation and kindness could be foundational in responding to the complex challenges of the 21st Century.