Russ Harris

Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose.Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What We’ve Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. You’ll find strategies for immediate relief—including present-moment awareness and mindful breathing. You’ll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you’ll discover ways to create a support network, give voice to your sorrow, and share your humanity with others.This heartfelt guide also includes simple tools to help you: ·Identify the things that really matter to you ·Honor your grief ·Prioritize your mental health and self-care ·Learn and grow from your loss Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.

Crawford the Cat's friend Milow is being bullied by a boy at school, and Milow doesn't know what to do. Featuring the Crawford the Cat characters, this gentle book is geared toward early readers and suggests a safe starting point for young children to take when they find themselves the target of bullying. Written and illustrated by G. Brian Reynolds and Russ Harris, producers of the popular Crawford the Cat video series, Crawford and the Bully - Milow's Story helps children better identify bullying and encourages them to safely stand up to the bullying and how to get help.The bully at Milow's school has been calling Milow names, taking Milow's money and making fun of him. The bully said he would hurt Milow if anyone found out. Milow is afraid, but reluctantly confides in Crawford and Harriet. Crawford knows exactly what Milow should do, and together Crawford and Harriet help Milow bring an end to the bullying.Crawford and the Bully - Milow's Story is especially perfect for reading during October - National Bullying Prevention Month.

Rass Kherris, vsemirno izvestnyj spetsialist po terapii prinjatija i otvetstvennosti (AST), avtor samoj prodavaemoj knigi po self khelp v mire. V nej on rasskazyvaet o lovushke schastja: chem aktivnee my stremimsja k schastju, tem bolshe my podverzheny depressii i toske. Legko i s jumorom rasskazyvaja o vozmozhnostjakh terapii prinjatija i otvetstvennosti (AST), Kherris predlagaet uprazhnenija i sovety, kotorye pomogut izbavitsja ot privychki bezhat ot problem i otnositsja k zhizni bez nervov, trevogi i negativa.

Rass Kherris, vsemirno izvestnyj spetsialist po terapii prinjatija i otvetstvennosti (AST), avtor samoj prodavaemoj knigi po self khelp v mire. V nej on rasskazyvaet o lovushke schastja: chem aktivnee my stremimsja k schastju, tem bolshe my podverzheny depressii i toske. Legko i s jumorom rasskazyvaja o vozmozhnostjakh terapii prinjatija i otvetstvennosti (AST), Kherris predlagaet uprazhnenija i sovety, kotorye pomogut izbavitsja ot privychki bezhat ot problem i otnositsja k zhizni bez nervov, trevogi i negativa.

Pereizdanie legendarnoj knigi Rassa Kherrisa "Lovushka schastja"! Samaja prodavaemaja kniga po self-khelpu v mire! Za pervyj mesjats prodazh bolee 1500 polozhitelnykh otzyvov na Amazon! Polnostju pererabotannoe izdanie. Bolee 50% novoj informatsii, esche bolshe uprazhnenij, novye tematicheskie glavy, posvjaschennye aktualnym problemam. Eta vdokhnovljajuschaja kniga nauchit vas, kak: - umenshit stress i bespokojstvo; - bolee effektivno spravljatsja s boleznennymi mysljami i chuvstvami; - izbavitsja ot pagubnykh privychek; - obresti uverennost v sebe; - postroit luchshie otnoshenija; - preodolet depressiju, trevogu i odinochestvo; - povysit proizvoditelnost i poluchat udovletvorenie ot raboty; - sozdat bogatuju, polnotsennuju i osmyslennuju zhizn! Nevazhno, chem vy zanimaetes. kakov vash dokhod, vozrast, pol ili semejnoe polozhenie, eta kniga pokazhet vam, kak postroit podlinnoe schaste iznutri.

Rass Kherris, vsemirno izvestnyj spetsialist po terapii prinjatija i otvetstvennosti (AST), avtor samoj prodavaemoj knigi po self khelp v mire. V nej on rasskazyvaet o lovushke schastja: chem aktivnee my stremimsja k schastju, tem bolshe my podverzheny depressii i toske. Legko i s jumorom rasskazyvaja o vozmozhnostjakh terapii prinjatija i otvetstvennosti (AST), Kherris predlagaet uprazhnenija i sovety, kotorye pomogut izbavitsja ot privychki bezhat ot problem i otnositsja k zhizni bez nervov, trevogi i negativa.

In this fully revised and updated edition of ACT with Love, therapist and world-renowned acceptance and commitment therapy (ACT) expert Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus-can help build more compassionate, accepting, and loving relationships. Readers will also find new information on attachment theory, powerful new mindfulness and self-compassion techniques, and new assertiveness and boundary-setting skills.

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life's many storms. This timely and much-needed workbook can help.In The ACT Workbook for Kids, Tamar D. Black offers fun activities grounded in evidence-based acceptance and commitment therapy (ACT) to help kids deal with worry, sadness, and anger. The exercises in this workbook are based on the processes of the ACT Kidflex-a simplified version of the ACT Hexaflex-and help kids work through the difficult thoughts and feelings that can arise from anxiety, depression, and stress. The workbook also includes tons of kid-friendly worksheets, crossword and word search puzzles, body-based practices, and arts and crafts that kids can do by themselves or with a parent, counsellor, or clinician.Most importantly, the skills in this workbook will help kids balance their emotions at home, at school, and in other social situations-such as going to parties, being with friends, and extracurricular activities. No matter what the situation, children can use these quick and simple strategies whenever they feel worried, sad, angry, stressed, or are struggling with self-esteem.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Pochemu tak trudno byt schastlivym? Pochemu zhizn tak slozhna? Pochemu ljudi tak silno stradajut? I chto my mozhem realno s etim podelat? Terapija prinjatija i otvetstvennosti (ACT) - eto unikalnaja i tvorcheskaja model terapii i kouchinga, osnovannaja na innovatsionnom ispolzovanii osoznannosti i tsennostej. Etot podkhod dokazal svoju effektivnost pri lechenii depressii, trevogi, stressa, zavisimostej, rasstrojstv pischevogo povedenija, shizofrenii, pogranichnogo rasstrojstva lichnosti i mnozhestva drugikh psikhologicheskikh problem. Rukovodstvo idealno podojdet dlja novichkov, no budet polezno i dlja psikhologov so stazhem, a takzhe ljudjam, kotorye khotjat samostojatelno privnesti v svoju zhizn bolshe radosti i garmonii. V etoj knige: - chetkoe opisanie shesti osnovnykh protsessov AST; - mnozhestvo stsenariev, uprazhnenij, metafor i rabochikh listov; - sovety, kak pomoch nemotivirovannomu klientu.

Kniga o postroenii vzaimootnoshenij, uglublenii i psikhologicheskoj gibkosti s perspektivy terapii prinjatija i otvetstvennosti (ACT, Acceptance and Commitment Therapy) - odnogo iz napravlenij povedencheskoj psikhoterapii.Vy nauchites effektivno rabotat so slozhnymi emotsijami, preryvat bespoleznye myslitelnye protsessy, preodolevat ogranichivajuschie barery, sosredotachivatsja na tom, chto delaete, vovlekatsja v protsess i menjat neeffektivnye i samorazrushajuschie modeli povedenija - a znachit, smozhete vystroit bolee prochnye otnoshenija.Fishki knigi:Napisana dostupnym jazykom.Predlagaet effektivnye sposoby "perenastrojki" otnoshenijTeorija i praktika osnovany na nauchnom psikhoterapevticheskom podkhodeDlja kogo kniga:Podkhodit dlja vsekh kategorij chitatelej - par, kotorye zhelajut izbavitsja ot problem vo vzaimootnoshenijakh, odinokikh ljudej, kotorye ischut partnera i khotjat izbezhat prezhnikh oshibok, spetsialistov - psikhologov i psikhoterapevtov.Ot avtora:Chitaja eti stranitsy, vy pojmete, kak otkazatsja ot bespoleznykh mifov o ljubvi, kak postroit podlinnye, blizkie, teplye dolgosrochnye otnoshenija i kak reagirovat na tjagostnye mysli i oschuschenija, kotorye neizbezhno budut voznikat. Vy nauchites spravljatsja s grustju, neprijatiem i strakhom, upravljat gnevom, razocharovaniem i obidoj, proschat sebja i svoju vtoruju polovinu, vosstanavlivat doverie, esli ono bylo podorvano. Vy uznaete, kak snizit uroven naprjazhenija i stressa, obsuzhdaja svoi potrebnosti i raznoglasija, kak preobrazovat voznikshie v rezultate konflikta bol i obidu v zabotu i sostradanie.3-e izdanie.Perevodchik: Rasputina Julija

On sul vahel nii, et kuigi oled mures, õnnetu või tunned end tühjaks pigistatuna, teed ikkagi rõõmsa näo pähe ja teeskled, et kõik on hästi? Sa pole üksi. Stress, ärevus, madal enesehinnang või lausa depressioon kummitavad nii paljusid. Mida rohkem me õnne poole püüdleme, seda enam see käest lipsab. See on otsekui nõiaring, millesse takerduda on ülilihtne. See raamat annab sulle praktilised teadmised, kuidas õnnelõksust põgeneda, et saaksid viimaks kogeda tõeliselt rahuldust pakkuvat elu. See on teejuht, mis õpetab, kuidas:* vähendada stressi ja muresid* õppida valusate mõtete ja tunnetega hakkama saama* vabaneda kahjulikest harjumustest* saada jagu ebakindlusest ja eneses kahtlemisest* luua paremad suhted* selgitada välja oma väärtused, et saaksid end tööalaselt paremini teostada* olla enda vastu leebem"Onnelõks" on mõeldud kõigile. Kui sul jääb puudu enesekindlusest, seisad silmitsi haigusega, kaotasid lähedase, teed stressirohket tööd või vaevled ärevuse või depressiooni küüsis, jagab autor Russ Harris ohtralt nõuandeid, kuidas päriselt õnnetunnet kasvatada, alustades enda seest ja liikudes väljapoole.Russ Harrise raamat "Onnelõks" ilmus esimest korda aastal 2007. Sellest sai menukas teos, mis ajendas autorit õnnelõksuteooriat edasi arendama ja alustama ka samanimeliste kursuste läbiviimist. "Onnelõksu" on üle maailma müüdud enam kui miljon eksemplari ja see on avaldatud enam kui 40 riigis. Siin on tema algse raamatu uus, paljude uuenduste ja täiendustega väljaanne.

I Lyckofällan får du lära dig att leva ett rikt och meningsfullt liv med hjälp av ACT (Acceptance and Commitment Therapy), en tredje vågens KBT som fokuserar på mindfulness och ett nytt sätt att se på tankar och känslor.Olika övningar och exempel hjälper oss att tänka nytt, att få ett nytt förhållningssätt till oss själva och allt vad livet innehåller. En övning är att inte ta sina tankar på för stort allvar – att inte bli ett med dem, utan att se dem som just tankar.Lyckofällan kan läsas av dem som vill hantera vanliga mänskliga problem som ledsenhet, depression, dåligt självförtroende, oro, stress, ångest och känslor av meningslöshet och ensamhet. Som terapeut kan man få tips på många bra övningar och exempel att använda med sina klienter – och för att behandla sig själv.Originaltitel: The Happiness Trap - How to Stop Struggling and Start Living

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started-together.