Sabrina Pace-Humphreys

A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started. Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going.In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn’t stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.Sabrina offers motivational support, technique guidance, practical advice and strength and conditioning exercises to help complement your training. You can also find real-life runner testimonies and valuable tips about how to run during menopause, fuelling and hydration, menstrual cycles, common injuries, how to run safely at night, finding the running community for you – and so much more. Above all, this book strips back the experience to the fundamentals – instilling freedom and finding joy in movement – making it the perfect starting point for all women, irrespective of age or running experience.

'Truly inspirational' The SunSabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no-one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.In Black Sheep, Sabrina reveals how she got from there to here: about growing up in a home, a school and a town where no-one looked like her and her subsequent struggle to understand and find her identity; about her lived experience of rural racism; about becoming a teenage mother and her determination to break that stereotype; about her battle with alcoholism and her mental health; about how running saved her life; and ultimately about how someone can not only survive but thrive in spite of their past. Sabrina's experience will chime with anyone who has felt like an outsider. Poignant and eye-opening, and exploring themes of trauma, identity, mental health and addiction, Black Sheep is a tale of triumph: of grit and determination, of hope over despair.'Honest and authentic - I could not put it down' Michelle Griffith Robinson OLY'Black Sheep is powerful testimony for anyone seeking to deepen their own anti-racist journey. This is passionate, raw writing, with moments of reflection that we can all learn from. It's a story that had to be told, and must be heard' Jeffrey Boakye

'Truly inspirational' The Sun'Honest and authentic - I could not put it down' Michelle Griffith Robinson OLY'Black Sheep is powerful testimony for anyone seeking to deepen their own anti-racist journey. This is passionate, raw writing, with moments of reflection that we can all learn from. It's a story that had to be told, and must be heard' Jeffrey BoakyeSabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no-one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.In Black Sheep, Sabrina reveals how she got from there to here: about growing up in a home, a school and a town where no-one looked like her and her subsequent struggle to understand and find her identity; about her lived experience of rural racism; about becoming a teenage mother and her determination to break that stereotype; about her battle with alcoholism and her mental health; about how running saved her life; and ultimately about how someone can not only survive but thrive in spite of their past. Sabrina's experience will chime with anyone who has felt like an outsider. Poignant and eye-opening, and exploring themes of trauma, identity, mental health and addiction, Black Sheep is a tale of triumph: of grit and determination, of hope over despair.