Sam Brown

If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place.ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by using your ADHD brain to your advantage: harnessing hyperfocus, activating your reward system and turbo-charging productivity.Sam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. This is a productivity book with a difference, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, you can achieve anything.This book will show you how to identify underlying motivations, redirect your dopamine-hungry reward system and break through the roadblocks; allowing you to tackle your to-dos head on, progress towards your longer-term goals and ultimately achieve your full potential.With an easy-to-navigate contents list, short chapters, and practical solutions that work with your ADHD brain, not against it; this book will give you strategies that might just change your life... Topics included:Why we procrastinateHow to identify roadblocksInternal motivation vs external demandsWorking memory hacksEffective reward systemsDealing with overwhelmRecognising and preventing burnoutDifferences in the experiences of ADHD men and womenUnderstanding how ADHD interacts with autism and other neurodevelopmental conditions

Dies ist kein normaler Roman. Dies ist auch kein Tagebuch im gew hnlichen Sinne. Paula ist eine ganz besondere Frau mit Tiefe und Humor und erz hlt ihre Geschichte. Sie gibt bewegende Einblicke in ihre Gedankenwelt, die im sogenannten Alltagsgepl nkel ab und zu heftig ersch ttert wird. Es ist einerseits ein R ckblick auf das Leben einer Mittvierzigerin, andererseits eine Momentaufnahme ihres Alltags und auch ein Versuch, einen Blick in die Zukunft zu wagen. Wie schwierig ein scheinbar normales und Leben einer positiv eingestellten jungen Frau doch manchmal sein kann, wenn Gef hle und Prinzipien nicht harmonieren wollen. Vielleicht finden Sie sich ja auch wieder in Paula oder f hlen mit ihr? Dieses Buch ist eine Herausforderung, sich auch mit den eigenen Gef hlen und Gedanken auseinanderzusetzen. Es l sst einem gar keine andere Wahl. Kaufen Sie das Buch oder das E-Book jetzt und tauchen Sie ein

How long does it take to burn to death? This question raced through Sam Brown's mind as he burned alive alongside a dirt road in Afghanistan. At 24, he was pursuing his lifelong ambition of serving in the US military when his vehicle detonated one of the Taliban's bombs. Sam was desperate for death to end his pain. Instead, a fellow soldier extinguished the blaze.Sam's life had been saved, but for what purpose?Sustained by his newfound faith, Sam endured a long, painful recovery as he grappled with losing his physical identity, his military career, and his dreams of making an impact. Yet he also discovered the power of serving others and embarked on a seemingly impossible love story. In Alive Day, Sam shares his inspiring story of perseverance, hope, and faith, taking readers from the ashes of a life lost to the freedom of an identity that cannot be shaken.

How long does it take to burn to death? This question raced through Sam Brown's mind as he burned alive alongside a dirt road in Afghanistan. At 24, he was pursuing his lifelong ambition of serving in the US military when his vehicle detonated one of the Taliban's bombs. Sam was desperate for death to end his pain. Instead, a fellow soldier extinguished the blaze.Sam's life had been saved, but for what purpose?Sustained by his newfound faith, Sam endured a long, painful recovery as he grappled with losing his physical identity, his military career, and his dreams of making an impact. Yet he also discovered the power of serving others and embarked on a seemingly impossible love story. In Alive Day, Sam shares his inspiring story of perseverance, hope, and faith, taking readers from the ashes of a life lost to the freedom of an identity that cannot be shaken.

PR is a marvellous thing, but many (even those in the business) find it hard to get it right. From silly mistakes right through to full on catastrophes, they often happen and they're often easy to avoid. It would be great if there were some simple rules to follow.... right... ? ? Well, here we are 20 rules that will help you get PR right and not f*ck it up. Straight talking. Simple. No nonsense. And no five-syllable-words-that-need-to-be-looked-up-on-google. If you follow these rules, you will be a PR megastar in the making.20 rules, plus many tips from the media themselves. There are no excuses to get it wrong. Follow these rules and, please, try not to f*ck it up.More training, coaching and PR super-tips at ThePRMastercoach.com

Paula ist eine freundliche, meist gut gelaunte Pers nlichkeit. Sie f hrt in diesem Buch selbst durch ihr manchmal sehr chaotisches Leben. Angefangen in ihrer fr hen Jugend bis hin in das gef hrliche Alter um die 30, l sst sie uns teilhaben an ihren Gedanken, die vielen jungen Frauen m glicherweise bekannt vorkommen. Sollte dem nicht so sein, k nnte dieses Buch umso mehr f r schmunzelnde Gesichter und Falten auf der Stirn sorgen. Nat rlich geht es um die Liebe, die alles ver ndernde gro e Liebe und aber auch die kleinen und gr eren zwischenmenschlichen Verwirrungen und Verwicklungen. Nicht nur f r Frauen oder vielleicht sogar deshalb gerade auch f r das m nnliche Geschlecht sehr aufschlussreich.