Samson Yung-Abu

Struggling to stay consistent with your fitness goals? You're not alone. In "The Simplest Ways to Develop Consistency and Healthy Habits That Last", the author delves into the powerful and imperative role of consistency in achieving and maintaining fitness success. This book doesn't just tell you to stay consistent-it shows you how.Discover answers to questions like: What does it truly mean to be consistent?Can good habits erase bad ones for good?How does the brain influence our fitness growth?Could social media habits sabotage your fitness journey?...and much more With over a decade of management experience and a master's degree in psychology, the author breaks down the mental barriers holding you back and offers actionable strategies for building sustainable habits. Whether your goal is weight loss, strength, flexibility, or overall well-being, this book reveals how consistency works with your brain to transform fitness struggles into triumphs-without the overwhelm.From practical advice to fresh insights into psychology, this is your ultimate guide to mastering consistency and reviving your fitness journey, all from the comfort of home.

In a world obsessed with getting somewhere at the expense of enjoying where we are, we have forgotten what peace feels like, what a stressless day looks like, what having more time and energy feels like, what feeling healthy feels like, what waking up and not rushing through the day looks like, and what simply being happy feels like. Samson Yung-Abu provides answers on how to slow down and do what humans are supposed to do: live life. This book is a toolbox for living your best life Content: BENEFIT OF GETTING UP AT 5 AMNEW DAY. NEW MONTH. NEW YEARSHOWING UPSETBACKSMENTAL MATURITYPOWER MENTALITYRESILIENCE LEARNING HOW TO WELLNESSFITNESSMOVING ON/ LETTING GOI: YOUSOME SPECIFIC FRIENDLY ADVICE & LIFE LESSONS LEARNED THROUGH LIVING BETTERLIFESTYLE HARD TRUTHMIRROR TALK 5 AM POSITIVE NOTIFICATIONPEACE A lot of books provide us with pieces of information in an attempt to teach us how to do things better, but this one focuses on how to think better through its inspirational positive characteristics. Samson Yung-Abu proposes that one of the most important fundamentals to help us meet daily expectations and live a highly healthy, productive, and peaceful life is understanding when and how to start our day right. The author also provides that often we do know better, but we still fail at doing better with what we know. The author believes that the missing keystone to doing better with what we know is our inability to think positively. As evident in this book, thinking positively is a precursor to doing productively better, personally, socially, and economically. However, to maximise positive thinking, the author proposes that we need the pace and space for it. This is where 5 AM shines at best.

Come on in Experience a new awakening in life with this collection of poetry and prose inspired by failures, success, determination, and accomplishments, perfect for fans of Makenzie Campbell, Atticus, Rupi Kaur, and Maya Angelou. Poetivity is a marvelous soulful collection of authentic, powerful, life-changing poetry and prose. Written with wit, rhythm, and skillful wisdom beyond this era - Speaks of self-love, lovers, self-care, devotion, self-acceptance, freedom, determination, success, friendship, faith, happiness, etc.

You can't change into who you want to become if you are unwilling to challenge who you are. Some books are designed to help us act better. Some are designed to help us think smarter. Snacks For Thought Part Four: Think Talk, Thought Trigger is designed to trigger meaningful, wise, and more ingenious thoughts so we can make better and decisive judgments when acting. The self cannot amount to anything good if the self continues to hold the ground. If the self continues to stand on its knees, if the self continues to stay fallen. If the self continues to do nothing to rise, to stand taller than the mountain like contradictions that has permitted itself to root within the self.

Spookyboo is a monster, but has always hated scaring humans, as good monsters are supposed to do. When Spookyboo and her monster friends set out on Halloween night to scare all the children trick-or-treating, she wonders if there is a better way for monsters and humans to act. When they meet three trick-or-treating kids, Spookyboo and her friends must confront what it means to be a good monster, and how to choose kindness over fear. A sweet book with important morals and themes, Spookyboo's First Hallohuman Halloween: Scare or Share explores issues of right and wrong, making friends, and choosing to share rather than scare.

Snacks For Thought is a powerful short inspirational book designed to motivate people daily. It contains diverse and straight to the point inspirational messages aimed at tackling distressful questions about common life problems. The idea is to provide motivational messages that people can quickly turn to when they are feeling down when they struggle on any particular day. The beauty of Snacks For Thought is that it is a quick read. As the name suggests, it is designed to supplement you when you need something ready to motivate you anytime.

This excellent little book of quotes is directed at students from all level of education. It contains meaning quotes as well as several pages for reflective thinking and writing. As students on a journey to uncover our contributive talent in a world that so demands newness in creativity and individuality, we can find surely find a companion in quotes. Quotes are advice in disguise, comfort pills in words that can give us the confidence to spread our wings and take the first flight toward the sky. Quotes provide us all with enrichment of individual experiences in a way that feels adaptable to our personal life and purpose. Quotes provide us with a new sense of purpose and meaning in our daily experience. In our darkest moment and solitude, where no one around us can explain certain happenings, we can find comfort, new energy and an original purpose in quotes. Quotes represent a standard feature of experience in humankind.