Sean Foy

What if you could learn a proven method to help you become physically, emotionally, relationally and spiritually stronger in just 7 minutes a day?Can you imagine what your life would look and feel like if you were stronger in your: *Health *Fitness *Energy *Metabolism *Mindset *Resilience *Relationships *FaithWe've built our RISE Journal on our proven 7-Minute Method, which creates a daily wellness experience of specific planning and guided reflection to improve your overall well-being. Inside You'll Discover: Transformation is Just 7 Minutes Away Our daily pages will lead you through Goal Setting & Actionable Steps to help you: *Dream Big and cast your vision*Identify your long term and mid-range goals*Realize your main motivation to accomplish your goals and *Define who you'd ultimately like to become along the way The RISE 7 Minute Method 90 Day Journal Includes: *"Charting Your Course" Vision and Goal Setting Planner*12 weeks of Proven Mindset, Nutrition and Fitness Tracking Tools*90 Days of Daily Reflections*12 Weekly Roadmap *12 Weeks of Mindset Focus Tools*12 Weeks of Guided Planning*12 Weeks of Reflection ExercisesSee what others are saying: "Just 7-minutes of daily journaling to create a stronger me, this tiny step has been helping me to build a daily habit drawing me closer to the Lord. I never thought to record my thankfulness for the day this way impacts my mind and my heart. Taking a Sacred pause has helped me to be focused and calm throughout my day. I've stopped drinking coffee and it has improved my sleep, made me more aware of my nutrition and improved the way I eat. I've even learned how to move more, even just for a few minutes " -Patricia

What if you could learn a proven method to help you become physically, emotionally, relationally and spiritually stronger in just 7 minutes a day?Can you imagine what your life would look and feel like if you were stronger in your: *Health *Fitness *Energy *Metabolism *Mindset *Resilience *Relationships *FaithWe've built our RISE Journal on our proven 7-Minute Method, which creates a daily wellness experience of specific planning and guided reflection to improve your overall well-being. Inside You'll Discover: Transformation is Just 7 Minutes Away Our daily pages will lead you through Goal Setting & Actionable Steps to help you: *Dream Big and cast your vision*Identify your long term and mid-range goals*Realize your main motivation to accomplish your goals and *Define who you'd ultimately like to become along the way The RISE 7 Minute Method 90 Day Journal Includes: *"Charting Your Course" Vision and Goal Setting Planner*12 weeks of Proven Mindset, Nutrition and Fitness Tracking Tools*90 Days of Daily Reflections*12 Weekly Roadmap *12 Weeks of Mindset Focus Tools*12 Weeks of Guided Planning*12 Weeks of Reflection ExercisesSee what others are saying: "Just 7-minutes of daily journaling to create a stronger me, this tiny step has been helping me to build a daily habit drawing me closer to the Lord. I never thought to record my thankfulness for the day this way impacts my mind and my heart. Taking a Sacred pause has helped me to be focused and calm throughout my day. I've stopped drinking coffee and it has improved my sleep, made me more aware of my nutrition and improved the way I eat. I've even learned how to move more, even just for a few minutes " -Patricia

This is the first book to explain the many synergies between solution focused brief therapy (SFBT) and harm reduction (HR). Seán Foy discusses how these two approaches are complementary and when used in conjunction, create a novel way of approaching addiction work. The book covers several detailed case studies examining how the concepts and theories of both approaches are intertwined to enhance and deepen the work undertaken with people who misuse and abuse substances. It will be of great interest to scholars of psychotherapy, social work, social care, addiction, nursing and health care, as well as to practitioners seeking a clearer understanding of solution focused brief therapy and harm reduction and how to apply these to case work with problematic drinkers and drug users.

This is the first book to explain the many synergies between solution focused brief therapy (SFBT) and harm reduction (HR). Seán Foy discusses how these two approaches are complementary and when used in conjunction, create a novel way of approaching addiction work. The book covers several detailed case studies examining how the concepts and theories of both approaches are intertwined to enhance and deepen the work undertaken with people who misuse and abuse substances. It will be of great interest to scholars of psychotherapy, social work, social care, addiction, nursing and health care, as well as to practitioners seeking a clearer understanding of solution focused brief therapy and harm reduction and how to apply these to case work with problematic drinkers and drug users.