Shalu Sharma

Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness This book is not meant to encourage you to practice one specific type of meditation. Instead, you will learn what meditation is in general and the overall benefits you will receive from it. The book talks about some of the various techniques and methods of meditation in case you want to try them out for yourself. What you should take from this book is not just a lesson in meditation, but a guide that will enable you to reduce your own levels of anxiety and change your life into one that is filled with peace and happiness. This book will point you on the right path in achieving just that. The rest will be up to you. What's covered in this meditation book: Introduction to meditation Personal story of my anxiety What is meditation Categories of meditation Why meditate How to sit or lie in a relaxing position How to quieten the mind for mental peace Breathing mediation Guided meditation Candle Staring Mantra meditation Vipassana meditation Metta Meditation Tao meditation Christian mediation In ancient times, people were well aware that dwelling on negative thoughts was never going to allow them to find peace in their lives. So what they figured out was that if they cleared their mind of negative thoughts by focusing solely on one positive thought, it ended up reducing their anxiety levels and creating more feelings of relaxation and happiness. Over the many centuries, this ancient art of meditation was expanded upon with new techniques and various approaches to the meditation. People discovered guided meditations, such as mantra and candle staring, to help them achieve these results faster. Then other religions from various regions of the world developed their own meditation techniques as well. Now we live in a world where meditation is practiced in many different forms all around the world. What you will lean in this book: What mediation is all about My story of anxiety and how I began to look at meditation Various types of mediation Why one should meditate How to start your meditation by sitting, lying and relaxingQuieting the mind for mental peaceVarious meditation techniques

Are you thinking of traveling to India? Are you looking for an India travel guide book or a guide book on India? Do you want to learn the cultures and traditions of India? Are you teaching your kids about India? Then this book is for you There are lots of things to learn about India so why not get this "Introduction to India" by Shalu Sharma that will tell you everything you ever wanted to know about India or understand what India is all about.

How to awaken the third eye and experience higher consciousness and state of enlightenment...The main focus of this book is learning to open your "third eye" so that you can have a balance of positive energy and make better choices. For those of you who aren't into spiritual metaphors, you might not understand what the "third eye" actually means. In a nutshell, it is the intuition someone has to see the potential in someone else or some other thing. Some like to refer to the third eye as their psychic power or sixth sense. Regardless of which definition you chose to believe, the third eye is what gives you insight into something that goes beyond the normal rational thinking you're used to. The book will explain what this means in a lot more detail. Just note that you need to be willing to accept the spirituality of the world if you are going to awaken your third eye and get the most benefits you can from it. Here are some other benefits of opening the third eye: Strengthens intuitionImproves learning abilities and increases memoryImproves creativityInduces ability of visualizing objects with the eye of your mindIncreases ability to sense and understand human energy fieldsInduces abilities of perceiving things or events in the futureInduces ability to perceive sounds from outside the physical world

How To Be Happy: Find Happiness in Your Life with Simple Strategies We live in such a complex world with many challenges in our lives. Most people allow these challenges to make them unhappy and depressed. But despite the challenges we face, we still live in amazing times with so many opportunities for happiness that are available to us. And yet, people have never been unhappier than they are in the present. Why do you think that is? Some people think unhappiness comes from technology making people anti-social and afraid to communicate in real life with other people. Others think that unhappiness is due to worshipping superficial things such as money and possessions rather than people. All of these points are true and you will learn why when you read this material. This book examines what it takes to be happy in life. It will go through all of the typical thoughts, feelings, and actions that make people unhappy and then give suggestions for how you can turn all of these around to find true happiness. That is really what everyone is looking for in their lives. You may think money and power are the keys to happiness but without family, friends, and self-esteem, you won't ever be happy. For someone to turn their thought process and value system around like this, it can be very difficult. We are bombarded with so many things in society that tell us how to feel, how to act, and what to do. It gets to a point where we don't even know what happiness is anymore because everything we know about it is what someone else told us it is. This book is not meant to tell you what happiness is. It is meant to show you and to help you understand the logic behind scenarios that make people happy and ones that make them unhappy. You can use your own good judgement to interpret what you believe to be true after you read this material. Happiness is not something that costs money. We can all find happiness no matter where we are in the world. All it takes is for people to come together with a positive attitude and help each other find happiness. With all the misery going on in the world, happiness is the only way to get ourselves out of it. If we don't find happiness then we are going to end up living our lives feeling sad and depressed. Since we only have one life to live, we might as well live a happy life. This book is going to help set you on the right path towards happiness and teach you the things to let go of in your life and the things to hold on to. It just takes some willpower and determination in order to succeed. But if you are willing to purchase this book and read through all of the chapters, then that is already proof that you have the determination to become a happier person. After you are done reading, let me know how you plan to change your life based on what you have learned in the book. Download your book today and learn how to be happy.

An Introduction to the Way of the Buddha: Buddhism for Beginners Do you want to learn about Buddhism but don't have the time? Are you confused about the Buddhist religion and don't know where to start? Do you want to get a feel about the Buddhist religion before you take it further? Look no further, this is the book for you This short book teaches you about Buddhism in 15 minutes. Here's what you will learn in this book; you will learn about the Buddha, history of Buddha and Buddhism, teachings of Buddha, about Buddhist philosophy, the 3 universal truths, noble truths, sufferings, eight fold path, divisions of Buddhism, the 5 precepts, how to practice Buddhism and more.

HINDUISM IN PICTURES: A Pictographic Journey into Hinduism and the Hindu Culture Hinduism for Kids and Beginners Do you want to learn about Hinduism but didn't know where to start? Do you have Hindu friends but were afraid to ask them about their Hindu faith and culture? Do you want to teach your children about Hinduism? Are you doing a project on Hinduism? Do you want to expand your knowledge about the Hindu religion and culture? If yes, then here's a book you would like This book is all about Hinduism, its culture and beliefs and what Hindus do in their daily lives. This book takes you into the Hindu religion and explains Hinduism visually. It's a great starting point for your journey into the Hindu religion. What you will learn in this Book: You will learn about Hinduism, its various Gods and Goddess, Hindu culture, Hindu people, Hindu rituals, food habits in Hinduism and much more.

Do you want to learn about Hinduism without getting confused? If you are considering reading up on Hinduism or even planning on converting to Hinduism then this book is for you. This book has everything you want to learn about the Hindu religion Hinduism is a fascinating religion to learn about. Even if you are not Hindu and have no interest in being a Hindu, you can still take it upon yourself to learn about the faith and understand why it is important to so many people around the world. Perhaps you will find that you share many of the beliefs that come out of the religion, or perhaps you won't. But at least you will have a new outlook on Hinduism by advancing your knowledge in its teachings and the way it guides so many people's lives in this world. To have that kind of knowledge can be a very powerful thing. This book will help you gain that knowledge by exploring the most important aspects of Hinduism and the main goals Hindus have in their lives. You will find out much more when you read this fact filled book about the Hindu religion. After you are done reading, you will walk away with a better understanding about a religion that most of the Western hemisphere knows little about. What you will learn from this book: -Introduction to Hinduism-Important Beliefs in Hinduism-Important Hindu Customs and Rituals-Introduction to Gods and Goddesses in Hinduism-Bhagavad Gita-Hindu Festivals-Hinduism and Buddhism - Differences and Similarities-Conversion to Hinduism-What to do in a Hindu Temple-Pilgrimage to Varanasi-Hindu Mantras

Are you travelling to India? Do you want to see the Taj Mahal but don't know where to start? Are you looking for tips on the Taj Mahal? Why not start here This book is a mini travel guide to the Taj Mahal. It has a basic introduction to the most famous monument in the world. It includes how to get there, places to see in Agra the place where the Taj Mahal is situated, how to make the most of your visit to Agra, basic Hindi for your travels and pictures of the Taj Mahal.

If you ever wanted to learn about the concepts and fundamentals of Hinduism then this is the book for you. Even though the Hindu religion is the oldest religion in the world, there are many misconceptions that laypeople have about it. Some people don't understand the mystical chants and mantra traditions where they keep repeating "Aum" over and over again. But you have to understand the religion to truly appreciate where these acts and traditions come from. There is a 4000 year history to Hinduism that many people outside of India don't even know about. On top of that, Hinduism has evolved a lot over the years with both oral and ancient stories involving the laws of Hinduism. These stories were often told by sages who passed down their knowledge of the religion to their disciples. Eventually there was a compilation of ancient Sanskrit texts where Hindus could study the ethical and moral code that they needed to live by. However, Hindus for thousands of years have been changing traditions and teaching new philosophies about the religion that help motivate modern day people to become followers. Furthermore, they encourage them to take up Hindu derived practices, like yoga and meditation, in order to help them feel better in their lives. You don't have to be looking to convert to Hinduism to appreciate this book. It is not a book that is going to try to change you or convince you that Hinduism is the one true religion to believe in. This book simply goes over all the important aspects and traditions of the religion, as they are broken down into chapters. That way you can understand the Hindu concepts of God, prayer, meditation, animal sacrifices and reincarnation. These are the key points that people often misinterpret because they see movies or television shows that misrepresent the real Hindu religion. If you are a westerner then this probably means you. The only way you are really going to learn the truth about Hinduism is to either go to India and visit a Hindu school or read through this entire book with an objective mind. If you are thinking about becoming a Hindu then it has to be your choice alone. You first need to study the Vedic scriptures and seek religious guidance from an elder Hindu. This book will simply awaken you to the religious customs of Hinduism and get you familiar with what you are in for. The great part about Hinduism is that you don't need to have a religious affiliation with it in order to learn from its teachings and participate in its traditions. Hinduism is all about establishing a spiritual connection with your soul and the universe. For some Hindus, they don't even reach this point for an entire lifetime. That is why they continuously reach the for the Sanskrit texts and practice their meditations. The chapters in this book: Chapter 1 Introduction to Hinduism Chapter 2 Hindu Philosophy Chapter 3 Concept of Maya in Hinduism Chapter 4 What is Karma? Chapter 5 Soul (Aatma) in Hinduism Chapter 6 Reincarnation in Hinduism Chapter 7 Brahman - The Supreme Being Chapter 8 Why Hindus Worship Idols? Chapter 9 Mantras in the Hindu Religion Chapter 10 Practice of Yoga in Hinduism Chapter 11 Vegetarianism in the Hindu Religion Chapter 12 The Caste System in the Hindu Religion Chapter 13 Popular Hindu Gods and Goddesses Chapter 14 Symbolism of Arms in Hindu Gods and Goddesses Chapter 15 Hindu Swastika Chapter 16 The Aum Chapter 17 Holy books of the Hindus Chapter 18 The Mahabharata Chapter 19 Bhagavad Gita Chapter 20 The Ramayana Chapter 21 River Ganges in the Hindu religion Chapter 22 The cow in Hindu religion Chapter 23 Major Hindu Festivals Chapter 24 Important Hindu Holy places to visit in India Chapter 25 Tips for visiting a Hindu temple Chapter 26 Conclusion