Sharad P. Paul

Unlock the secrets to optimal health and longevity today World-leading doctor and international expert on personalized health Dr. Sharad P. Paul details how you can cultivate a smarter, healthier, and longer life. Discover the groundbreaking insights of Dr. Sharad Paul, a world-renowned skin cancer surgeon, family physician, and author. In this transformative book, Dr. Paul reveals how to harness your genetic blueprint so you can live happier and longer. The healthcare industry treats illness, but true wellness and a healthy well-being actually come from your lifestyle, diet, and genetics. It's time to stop underestimating the power of our genes and finally learn how we can biohack them to better our health. Unlike many other books on longevity, this book suggests that happiness and health are about one's health-span, not lifespan, and includes the author's essential twenty-five actionable tips for a better body and mind. Backed by the author's extensive scientific research and more than twenty-five years in medical practice, this book is a must-read for the professional and the general reader alike.

We all want to be healthy and live well so take charge of your health by learning the connection between our evolutionary past and our future well-being with this practical guide to personalized health and nutrition—from distinguished physician Dr. Sharad Paul.Recognized as one of the best in his field, surgeon, academic, and philanthropist Dr. Sharad Paul brings together everyday health with evolutionary biology and shows how it shapes who we are and what our bodies individually need. Starting with our brains, this book covers everything from our skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul will share key information and steps to improve our daily well-being—impacting everything from our energy levels to memory retention to our overall longevity. To achieve better health, we need to understand our evolutionary past. Within our evolutionary biology and genetics, bodily systems, diet, and psychology is the story of how and why your body works the way it does and how it all combines to make you who you are. Through a blend of medical mysteries, patient stories, and science, Dr. Paul takes us on “an exhilarating journey through the shifting landscape of genetics, health, and evolution” (Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of Maladies: A Biography of Cancer).

This book is a detailed review of the ‘state-of-the art’ of skin lines in cutaneous surgery. Surgical literature is inundated with references to Langer’s Lines, Cleavage Lines, Wrinkle Lines and Relaxed Skin Tension Lines, but this title discusses the difference between these and incisional and excisional lines biomechanically, introducing the concept of biodynamic excisional skin tension (BEST) Lines.The problem with current concepts of skin tension lines is that they seem to differ in different textbooks, and lines for surgical egress, which work in conditions of low tension, are not necessarily suitable for skin cancer surgery. Biodynamic Excisional Skin Tension Lines for Cutaneous Surgery describes skin biomechanics, the properties of collagen and elastin, lower limb skin vascularity and also maps BEST lines across the body, making it a great reference guide for plastic or dermatologic surgery worldwide. As such, it will be beneficial for anyone performing cutaneous surgery and skin cancer excisions in clinical practice, or for those planning further research into skin biomechanics to read this volume.

This book explores cultural evolution and the meaning of the word 'natural'. We are at the crossroads of a major transformation. Why is our current time so important in the history of man? We are at a point where we may be the last generation that is not partially or fully bionic. The last natural man: natural in what way? What is “natural”? Is it a catch phrase like “integrative” or “holistic” that transmits a certain magical warm glow? If the word “natural” was a plant, it would be beautiful, green, luxuriant, and edible.Does it mean we are the last to not replace or modify our parts? What about laser surgery? Knee or hip replacement? Botox and fillers? Chemical therapy? Or a directional chip in the brain?Do we really mean the very last natural man? Cultural evolution has been the major driving force over the last several thousand years and enormous in its influence compared to almost invisible changes in our physical adaptations. If cultural and religious evolution was the driver for human history, are we now entering the phase of physical transformation – where humanity refuses to accept mortality and seeks to make changes to defeat nature. In this book the authors are describing a paradigm shift of all of humanity—just as hunter-gatherers had their stellar features, the future man will have many attractive qualities, even if many artificial. We are often balancing on the precipice between science and science fiction, now ready to tip the scales and slide comfortably into the future of great discoveries and wonderful changes. But are these changes all for the good? What will being human mean?"A lively, superbly informed, compassionate conversation between two accomplished physician-writers about the human past and the human future, carefully grounded in the sciences of medicine and evolution. If you care about who we are and what may saveus from ourselves, read this enormously informative and entertaining book." Melvin Konner, MD, PhD, author of The Tangled Wing: Biological Constraints on the Human Spirit and Women After All: Sex, Evolution, and the End of Male Supremacy