Shaun Davis

Do you crave a timeout from your daily stressors? Are you looking for integrated self-care strategies all household members will find useful including children and pets? Then Everyone Needs a Timeout: Self-Care Strategies for People and Pets is for you Discover how to help yourself and others with these unique features: An ingenious nervous system guide to help you quickly recognize rising stress levels.Targeted stress reduction techniques for individualized stressors.Self-care strategies that can be easily added to your daily routine. Adaptation tips for you and those in your circle including pets.Humorous illustrations that support key points and add levity to relatable issues.Experience the benefits of taking self-care timeouts and they will soon become lifelong habits. Get started today

Whether you work with 10 people, 10,000 people or just yourself, paying attention to mental health in the workplace has never been more important. We all face mental health challenges, regardless of our gender, age or sexual orientation, and too often we can be guilty for taking our mental health for granted. This book aims to build on the current progressive movement around mental health awareness and is in line with current thinking on mental health in the workplace. In this book, the authors provide employees with a resource to develop greater mental health in the workplace and provide employers with a resource to develop greater wellbeing amongst their employees therefore increasing quality, performance, productivity and overall business effectiveness.

Mental health problems affect both men and women, in fact, every one in four of us. However, it has been widely accepted for some time that men are much less likely to seek help from a doctor or mental health specialist, as they traditionally expect themselves to be competitive and successful, tough and self-reliant and can find it difficult to admit that they are feeling fragile and vulnerable. This book aims to build on the current progressive movement by supporting men and those that care about them - be that a partner, friend, family member or colleague - by providing insight, advice, and tips on what can be done at a very practical level to make men's mental health much more positive.