Stephanie Fitzgerald

Axiom Business Book Award Silver Medalist in Work-Life Balance / Time Prioritization!We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells you how to work. No one ever sits you down and tells you how to be at the centre of your work, how to get the most out of your role and how to be happy, healthy, safe and engaged in the workplace. Lacking this knowledge, work often veers off and feels wrong. Panicking, we change and start again somewhere else, thinking 'it's not me, it's the job'. And then the process begins again.In a world where redundancies are high, and job opportunities are low, never has it been so essential to learn how to be happy and healthy at work. Literature advocating that you 'love it or leave it' is not applicable or helpful in a squeezed job-market. Not many have the privilege of being able to up and leave their job, and even if you do there is no guarantee of happiness if you don't know the rules or understand how to work well and be well at work.Unless you do the work, you can change jobs as often as you like but still never find the elusive happiness you seek. Jumping from job to job will not provide you with the answers, unless you can first rework yourself and shed yourself of the burden of inherited cultures, past beliefs and historical mistakes.Reworked utilises neuroscience, evidence-based psychology and two decades of working in health and wellbeing to teach you how to be happy, healthy, safe and engaged at work. These are the four key pillars which run throughout the book. A book to empower, inspire and ignite a passion for happiness at work, Reworked will teach you everything you need to rethink, reimagine and reinvent yourself, as you always wanted to be, in the workplace.

Swarm, kaleidoscope, fluffle, pack... It is time to celebrate groups of spring animals What do you call a group of dogs? A pack Discover why this interesting mammal lives in groups, where they live, and what they eat. With amazing photos and lively text, this book takes you inside a den, tells you the differences between wild dogs and pets, and teaches you what you can do to help and protect dogs. Get ready to learn all about packs of dogs ABOUT THE SERIES: Whether it is a group of wild mammals, birds, or even insects, there is a unique name to identify each specific animal group. Groups of bees, butterflies, rabbits, and dogs are the stars of this vibrant new set of LEARN ABOUT books that are packed with photographs and fun facts. Starting out with the behavior these animals have as a group, and covering their bodies, diet, habitat, and life cycles, these books are the perfect first introduction to animal groups and families.

Swarm, kaleidoscope, fluffle, pack... It is time to celebrate groups of spring animals What do you call a group of dogs? A pack Discover why this interesting mammal lives in groups, where they live, and what they eat. With amazing photos and lively text, this book takes you inside a den, tells you the differences between wild dogs and pets, and teaches you what you can do to help and protect dogs. Get ready to learn all about packs of dogs ABOUT THE SERIES: Whether it is a group of wild mammals, birds, or even insects, there is a unique name to identify each specific animal group. Groups of bees, butterflies, rabbits, and dogs are the stars of this vibrant new set of LEARN ABOUT books that are packed with photographs and fun facts. Starting out with the behavior these animals have as a group, and covering their bodies, diet, habitat, and life cycles, these books are the perfect first introduction to animal groups and families.

What do you know about the fruits and vegetables that come from plants? With this book you can become an expert Sometimes we eat the leaves of a plant. Sometimes we eat the roots. These foods from plants are all good for us What do you know about the fruits and vegetables that come from plants? With this book you can become an expert ABOUT THE SERIES: Kids love to be the experts Now they can feel like real pros with this exciting nonfiction series for beginning readers. Kids will be hooked on the thrilling real-world topics and big, bright photos. Each book features simple sentences and sight words that children can practice reading. Then, with support, kids can dig deeper into the extra facts, Q&As, and fun challenges.Fans of this series will be eager to become real experts

What do you know about the fruits and vegetables that come from plants? With this book you can become an expert Sometimes we eat the leaves of a plant. Sometimes we eat the roots. These foods from plants are all good for us What do you know about the fruits and vegetables that come from plants? With this book you can become an expert ABOUT THE SERIES: Kids love to be the experts Now they can feel like real pros with this exciting nonfiction series for beginning readers. Kids will be hooked on the thrilling real-world topics and big, bright photos. Each book features simple sentences and sight words that children can practice reading. Then, with support, kids can dig deeper into the extra facts, Q&As, and fun challenges.Fans of this series will be eager to become real experts

The Constitution State played an essential role in the Industrial Revolution and continues to shape the nation's economy today. This fun volume profiles the entrepreneurs, patriots, artists, and everyday people who have made Connecticut a powerhouse. Through discussions of Connecticut's geography, people, government, and more, this book creates an engaging portrait of Nutmeggers and the state they call home.

New York State has long been the first stop for immigrants from Europe and other parts of the world. Many choose to stay, giving New York one of the largest and most diverse populations in the nation. Readers will explore New York's diverse geography; the history of immigration, manufacturing, and finance; and the combination of people, art, and ingenuity that makes the Empire State one of the most iconic places in the world.

New York State has long been the first stop for immigrants from Europe and other parts of the world. Many choose to stay, giving New York one of the largest and most diverse populations in the nation. Readers will explore New York's diverse geography; the history of immigration, manufacturing, and finance; and the combination of people, art, and ingenuity that makes the Empire State one of the most iconic places in the world.

The Centennial State joined the United States two days after the one-hundredth anniversary of the nation's founding. Yet before Colorado became a state, Native Americans, explorers, and fortune-seekers had already begun contributing the ideas and traditions that make the state a fascinating and diverse place to live. This book puts the history of the state in context, along with the latest information about the state's government, people, geography, and more.

Massachusetts is a state that has left a lasting mark on the entire nation. The site of one of the earliest European settlements in the New World, it also saw the outbreak of the American Revolution, and today the state is a pioneer in innovation and education. Filled with fun facts, vivid photographs, and interesting sidebars, this book explores the history and geography of this important state and introduces readers to some of its famous residents and most important contributions.

THE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Nearly 8,000 Jewish-owned businesses, schools, hospitals, and homes were destroyed during one night of brutality in November 1938. German Nazis and their supporters took to the streets of Germany and Austria bent on destruction. They burned hundreds of synagogues to the ground, killed more than 100 Jews, and sent 30,000 more to concentration camps. Kristallnacht, "the night of broken glass," would mark the beginning of the Holocaust.

President Franklin D. Roosevelt called December 7, 1941, "a date which will live in infamy." Early that morning hundreds of Japanese fighter planes unexpectedly attacked the U.S. naval base at Pearl Harbor, Hawaii. More than 2,000 Americans were killed and the battleships of the Pacific Fleet lay in ruins. The brutal attack launched the United States into war, a conflict that engulfed the world.

Nearly 8,000 Jewish-owned businesses, schools, hospitals, and homes were destroyed during one night of brutality in November 1938. German Nazis and their supporters took to the streets of Germany and Austria bent on destruction. They burned hundreds of synagogues to the ground, killed more than 100 Jews, and sent 30,000 more to concentration camps. Kristallnacht, "the night of broken glass," would mark the beginning of the Holocaust.

President Franklin D. Roosevelt called December 7, 1941, "a date which will live in infamy." Early that morning hundreds of Japanese fighter planes unexpectedly attacked the U.S. naval base at Pearl Harbor, Hawaii. More than 2,000 Americans were killed and the battleships of the Pacific Fleet lay in ruins. The brutal attack launched the United States into war, a conflict that engulfed the world.

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Young artists will “feel” inspired as they explore texture in famous works of art. Readers will learn that objects can have many kinds of textures. They will also learn how objects of different textures can be used in art and how artists can create the illusion of texture on a flat surface.