Stephen T. Sinatra

Discover the healing power of Mother Earth through the act of grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life. Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. For thousands of years, traditional indigenous medicine from Mother Earth has been used to promote health and wellbeing for millions of Native peoples. The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Recent scientific findings and clinical studies link grounding with relief for health issues like: Heart disease Sleep disorders Inflammatory conditions Depression & anxiety Attention disorders Get Grounded, Get Well offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth's surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. It helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rates, alleviate stress, and help ensure a better night's sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation--the culprit behind rising health problems today, including heart disease, arthritis, diabetes, high blood pressure, chronic pain, and even cancer.

Ihmiset ovat kautta historiansa vaeltaneet, istuneet, seisoneet ja nukkuneet maan kamaralla - tietämättä, että kosketus maahan siirtää kehoon luonnollisen sähköisen varauksen. Vasta tällä vuosisadalla geo- ja biofysiikan, sähkötekniikan ja -fysiologian sekä lääketieteen asiantuntijat ovat tutkineet ja selittäneet tietoa tästä yhteydestä ja sen merkityksestä ihmisen terveydelle.Maan pinta on täynnä luonnollista, sähköistä energiaa. Maadoittuminen tarkoittaa itsensä yhdistämistä maan pinnan kanssa istumalla tai kävelemällä paljain jaloin tai vaikkapa nukkumalla maadoittavalla lakanalla. Maadoittuminen palauttaa ja ylläpitää ihmisen keholle luonnollisinta sähköistä tilaa, mikä edistää terveyttä ja toimintakykyä jokapäiväisessä elämässä.Maadoittuminen - kaikkien aikojen tärkein terveyslöytö -kirja selittää, kuinka maadoittuminen saattaa olla terveydellemme yhtä perustavanlaatuista kuin auringonvalo, ilma, vesi ja ravinteet. Ota yhteys maahan ja parane!Kirjan ovat kirjoittaneet kaapelitelevisioteollisuuden uranuurtaja Clinton Ober, kardiologi, kirjailija ja sähkölääketieteen asiantuntija Stephen T. Sinatra ja terveyskirjailija Martin Zucker. Kirjan 3. painos on tarkistettu, uudistettu ja edelleen laajennettu. Se sisältää yhteensä 20 sivua maadoittumisesta tehtyjen tieteellisten tutkimusten yhteenvetoja.

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. FactsMyth: High cholesterol is the cause of heart disease.Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.Myth: Saturated fat is dangerous.Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.?Myth: The higher the cholesterol, the shorter the lifespan.Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke.Myth: High cholesterol is a predictor of heart attack.Fact: There is no correlation between cholesterol and heart attacks.Myth: Lowering cholesterol with statin drugs will prolong your life.Fact: There is no data to show that statins have a significant impact on longevity.Myth: Statin drugs are safe.Fact: Statin drugs can be extremely toxic including causing death.Myth: Statin drugs are useful in men, women, and the elderly.Fact: Statin drugs do the best job in middle-aged men with coronary disease.Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Readers discover the"new cardiology and its cellular secrets" in the rescue, restoration, and renewal of cardiac health.

Tredje helt reviderade upplagan! Cirka 25 procent av innehållet i dennna nya upplagan är helt nytt eller uppdaterat!Har du elektronbrist?Det har du om du lider av sjukdom, smärta eller inflammation. I denna bok får du lära dig hur naturens ursprungliga inflammationshämmare – nämligen Jorden själv – kan bota din brist och förbättra din hälsa, energi och sömn.Under dina fötter när du är utomhus finns inte bara gräs, jord, sand och betong. Där finns också en alltid närvarande källa av naturlig, läkande energi. När du har läst denna bok, kommer du aldrig mer att titta på marken under dig på samma sätt. Vi människor, liksom allt annat levande, är elektriska varelser på en elektrisk planet, och Jorden under oss är mer än något som vi bara kan stå, gå, leka och bygga på – den är en källa till obegränsad läkande energi.

'Earthing introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge "being 'grounded' "naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging, and the aging process itself. Throughout history, humans have maintained an electrical ground connection with the Earth that naturally curbed inflammation disorders in the body. We walked barefoot and slept directly on the Earth. We were, at all times, naturally charged with the healing energy of the Earth. Today, however, we mostly live and work insulated from the Earth. We wear nonconductive shoes with synthetic soles, walk on carpeted floors, and sleep in elevated beds. We rarely go barefoot outside. We're disconnected. Consequently, our bodies become chronically charged with inflammation. Earthing is the simple solution to reduce and prevent inflammation, and is as easy as being barefoot outdoors or sleeping, working, and relaxing indoors on conductive products that conveniently ground your body to the Earth. This book documents how grounding the body consistently produces these and other benefits: Rapid reduction of inflammation Rapid reduction or elimination of chronic pain Dynamic blood flow improvement Reduced stress Increased energy Improved sleep Accelerated healing from injuries and surgery without the burning inflammatory pain Earthing is a missing link in the health equation. This book tells why and what to do about it.'

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself.

Board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of coenzyme Q10, L-carnitine, and D-ribose in the body and specifically how they affect your heart health. He also provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients make in the lives of people with heart disease every day.

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible--and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach ""--BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: * A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible--and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach ""--BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: * A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.

The authors of Spa Medicine introduce the concept of healthy, graceful aging through spa medicine. More and more, they say, spa medicine will radically change the way people think about spas. Instead of viewing the spa as a pampering oasis disengaged from any regular routine, people will begin to see it as a new way to life in which nutrition, exercise, nutraceuticals, cosmeceuticals, and other healthy lifestyle practices form an ongoing foundation to help people thrive as they age.

Learn how to lower high blood pressure with this step-by-step eight-week plan The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure--and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that's exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation's leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover - How to diagnose high blood pressure and get the help you need fast - A meal-by-meal diet plan you can start following today - The relationship between hypertension, cholesterol, heart disease, and stroke - The special risk factors for women, the elderly, and African Americans - Easy, enjoyable exercises you can make part of your daily routine - How dietary supplements work and which ones are best for you - Which medications to use--and which to avoid - Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra's patients. Now it will do the same for you

Now "you" can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more