Steven Schuster

Wish to stay young, fit, and attractive for long? Want to have good health, less wrinkles, and enhanced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. You can stay attractive, with a healthy looking skin and healthy overall. This book is a thorough anti-aging guide that offers the essential information to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine: the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Learn about practices to preserve your youthful looks longer-The scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured-Three blocks of exercises which improve your balance, posture, cardiovascular system function, and digestion - How to move for healthy feet, improved balance, and activities of daily life.You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition-A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.

Are you too stressed, anxious, or paralyzed to even get started?Are your perfectionist tendencies preventing you from the life you want? If you constantly feel like crumbling under the mountains of expectations placed on you by yourself and others, you've got a serious problem that is keeping you from happiness and fulfillment. Perfection is an illusion. Social media sells us the idea of perfection, and what, when and how should we achieve. This is enough to trigger a deep sense of inadequacy in us. Will we ever be enough? Perfectionism cripples the mind, kills creativity, and harms performance. -What are the main types of perfectionism? -Learn simple techniques to act confidently. -When can perfectionism be useful? -What signs indicate that you're a perfectionist? I'm a recovering perfectionist. As a teacher, I had to keep myself to high standards for the sake of my students. But this often came with sleepless nights and more stress than necessary. I have been studying the topic of perfectionism for many years. I summarized the best tips, practices, and stories I have learned along the way to ditch this unhealthy habit. While learning to overcome perfectionist instincts helps your life a lot, it won't solve all your problems in life. A perfectionism-free life is far from perfect but you won't mind having bumps in the road. You won't aim for a perfect life anymore. Rather enjoy what life has to offer, learn, and grow. Imagine a life where: -Your inner critic will stay silent. -You won't be fearful of taking action and failing. -You can jump into things without overanalyzing them. -You can be confident about your abilities without being terrified about the outcome? The Perfection Trap is a unique guide which will help you feel truly understood in your perfectionism problem (remember, I am a recovering perfectionist, too). It gives you a profound understanding of the pitfalls of this condition and recommends exercises that are easily doable and highly effective. After reading this book, overcoming perfectionism will be the only option you'll see, and you'll have all the stress-free tools to eat it. After all, the least I wish to convey is how to defeat perfectionism... perfectly. You are the creator of your own limits. You inject in your bloodstream those paralyzing expectations. Even the expectations of others are fabricated in your own mind most of the time. The Perfection Trapwill help you how to overcome these unhealthy habits: -Discover your main reasons to pursue perfection and learn how to change these beliefs. -Learn to take risks. -Ditch your limiting, negative self-talk, once and for all. -Learn the best anti-procrastination techniques. -Learn to set realistic expectations and goals. -Find our about a set of special exercises to change your perfectionist habits. -Test your level of perfectionism. Don't let your unrealistic expectations ruin your personal and professional growth and happiness. Allow yourself the luxury of making mistakes. Learn. Laugh. Live. Mess things up, and then fix them. Embrace being a human who naturally errs. There is no shame in imperfection. But it's a shame to waste your life chasing the illusion of perfection.

Achieve your deepest desires, goals, and dreams. Learn exactly what are you capable of. Ignorance is not bliss when it comes to self-knowledge. Not understanding who you are and your strengths and weaknesses can hurt you and your relationships― even your success in life. Discover who you are and why you're stuck in the same rut. The fastest route to success is to know yourself, inside and out. With changes you can start making today, Find Who You Are Meant To Be will help you find who you really are by asking you insightful questions you would never have asked on your own. It will pave the way to be more self-aware, compassionate, and wise. Simply by asking the right questions, you can find solutions to improve your career, relationships, and even yourself as a person. Learn the most effective and profound self-discovery practices, based on psychology research and life coaching experience. Read this book to uncover your true potential and change your life for the better. - How to find and bring out your innate strengths, - How to diversify your identity for a greater sense of security, - How to divide lifelong success into small, daily tasks, - The shortest way to discover your most important goals. Find Who You Are Meant To Be helps you find your own way to happiness. - Why pain leads to success and how to endure it, - How to make the best decisions for short and long term success, - The psychology behind the fear to change, - Key takeaways at the end of each chapter for easier learning, - How to fail with grace. Break free from reactive behaviors and make better decisions based on self-knowledge. - Live a well-balanced, fulfilled life, - Wake up every day grateful and excited to see what lies ahead, - Know what, when, and how to improve in you for maximum results, - Become a role model instead of looking for one, - Life lessons from each decade of my life to harness the most benefits of the life stage you are currently in. This book will help you nurture your personality, creativity, and self-awareness. It will show you how to keep your values and identity amidst the confusion and chaos of today's unrealistic expectations. The book will help you to get to know your true self, what your strengths are, how to appreciate the world around you, and achieve your dreams. When you get deeper self-knowledge, you won't be able to just wait for things to happen in your life. You'll be in control to shape your destiny and enhance the quality of your life. Action is required to improve. With more self-knowledge, you'll be able to identify faster what's going wrong with your life, where you need to change, and how to make that change happen. Change for the better in your relationships, career, health, finances, and every aspect of your life.

Think critically. Improve your decision-making. Control your thoughts. Sort out irrational fears. Cluttered, neurotic thoughts invade our mind more often than we realize and we end up living our life in anxiety, triggered by thoughts that are unfounded and are easily avoidable. Mindset Makeover will highlight the main cognitive mistakes we make and how to change them for peace of mind. Stop reacting based on your old mindset. Your mindset becomes so internalized that it makes decisions without you being aware of it. But do you have more bad habits than good? This book will help you discover how your mindset is working against you. Aided by scientifically proven research and practices, Mindset Makeover will help improve your critical thinking skills, and develop better judgment in battling self-sabotaging thoughts. Learn how to face and solve your problems in a constructive way. Mindset Makeover is a thought-provoking, science-backed guide which guarantees a complete change of worldview. Find what are the thinking quirks holding you back from quick, rational thinking and decision making and change your life for the better. Change the one thing that will improve your life most dramatically - your mindset. -Switch from an inward mindset to a less self-centered one. -Find and fix the thoughts behind your personal ineffectiveness. -Learn the easiest and quickest form of meditation. -The counterintuitive reasons why the attacks you perceive aren't actually about you. Learn to "thrive in an unknowable future." -The surprising benefits of ditching exceptionalism. -The real reason behind your stormy emotions. -The difference between being neurotic or psychotic. -10 methods to use neuroplasticity to rewire your brain. Having a clear mind you'll find better solutions to your problems. -You'll think more creatively. -You will see opportunities where you saw only obstacles before. -You won't feel like the target of everybody's criticism anymore. -You'll have better judgment and a less self-centered worldview. -You'll get better intuition and predict events more accurately. Mindset Makeover won't help you reinvent the wheel, but will show you how to improve your personal relationships, release you from fears, and show you a different approach to life.

Want to stay young, fit and attractive for long? To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. There is a way to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Practices to preserve your youthful looks longer -Scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured -Three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion - How to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition -A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.

Do your impulsive thoughts and actions bring only trouble? Do you often grab your head muttering "what was I thinking?" There is a reason: our first, instinctual thoughts and actions are usually irrational and self-sabotaging. Discipline Your Thoughts will tell you why and also how can you correct it.We make thinking errors on a day-to-day basis. They come naturally, thus we don't think that we think in a distorted way, however, they can have a severe negative effect on our lives. Knowing what they are and how to identify them, we can help ourselves making better choices. In what area of life? All of them: personal relationships, business choices, spending habits, health-related engagements. Our mind doesn't work the way we think it does. This book presents the scientific background of thinking errors related to behavior, social relations, and memory through the most famous psychology experiments, behavioral economics research, neuropsychology, and the author's own observations. What remains is an entertaining but practical and informative guide to discipline your thoughts.Become less irrational. This book aims to help you think about your thinking and find better solutions to your problems. -Why are first impressions so powerful and permanent? -Why do we rely on the first thought that pops into our mind? -How can certain advertisements make us open our wallet immediately? -How and why does our memory fool us on a daily basis? Again and again, we think we experience and understand the world as it is, but our thoughts are beset by everyday illusions. Discipline Your Thoughts reveals the many ways our intuition can deceive us, why we succumb to these everyday brain tricks and what we can do to inoculate ourselves against their effects. Simple, clear, and always surprising, this indispensable book will transform your decision making.Correct the errors in your thinking habits and resist falling into your mental ambushes.-Why we take bad decisions following the opinion of the masses? -How we underestimate the power of emotions in rational decisions? -Why we need instant confirmation to support our ideas?-How ego distorts the sense of reality? Less biased thinking will lead to smart decision making which leads to better relationships, financial decisions, health-related choices. Make fewer mistakes in your thinking - prevention is easier than correction. Improve your beliefs, social biases, and memory mix-ups by understanding how your brain works.

Do you feel endlessly overwhelmed by your own negative brain? Do you lack focus, worry about the future and feel daily anxiety?If you want a more peaceful, self-controlled mind, this book is for you. Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of expectations: become richer, lose weight, be a better person, think more positive, more more more... We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. But do we really? The greatest barrier to a better life are our self-created, overgrown expectations.Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension. Your mind becomes more creative once released from burdening thoughts.-How can you stop overthinking-How to let go of others' expectations (and your own) -The main causes of mental clutter -How to start acting instead of talking-How to rephrase your negative thoughtsClear, controlled thoughts release you from stress and anxiety.-Understand how your brain works - biologically and psychologically-Make better decisions by knowing what you actually need-Learn the benefits of top-down thinking -How to release tension by minimizing social media involvementWhat if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered? Reading this book you will learn that most of our thoughts can't even be trusted. Most of our expectations, worries, and fears don't even exist only in our heads - they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.

Think critically. Improve your decision-making. Control your thoughts. Sort out irrational fears. Cluttered, neurotic thoughts invade our mind more often than we realize and we end up living our life in anxiety, triggered by thoughts that are unfounded and are easily avoidable. Mindset Makeover will highlight the main cognitive mistakes we make and how to change them for peace of mind. Stop reacting based on your old mindset. Your mindset becomes so internalized that it makes decisions without you being aware of it. But do you have more bad habits than good? This book will help you discover how your mindset is working against you. Aided by scientifically proven research and practices, Mindset Makeover will help improve your critical thinking skills and develop better judgment in battling self-sabotaging thoughts. Learn how to face and solve your problems in a constructive way. Mindset Makeover is a thought-provoking, science-backed guide that guarantees a complete change of worldview. Find what are the thinking quirks holding you back from quick, rational thinking and decision making and change your life for the better. Change the one thing that will improve your life most dramatically - your mindset.-Switch from an inward mindset to a less self-centered one.-Find and fix the thoughts behind your personal ineffectiveness.-Learn the easiest and quickest form of meditation.-The counterintuitive reasons why the attacks you perceive aren't actually about you. Learn to "thrive in an unknowable future."-The surprising benefits of ditching exceptionalism.-The real reason behind your stormy emotions.-The difference between being neurotic or psychotic.-10 methods to use neuroplasticity to rewire your brain. Having a clear mind you'll find better solutions to your problems.-You'll think more creatively.-You will see opportunities where you saw only obstacles before.-You won't feel like the target of everybody's criticism anymore.-You'll have better judgment and a less self-centered worldview.-You'll get better intuition and predict events more accurately. Mindset Makeover won't help you reinvent the wheel, but will show you how to improve your personal relationships, release you from fears, and show you a different approach to life. Start shifting your mindset NOW

Do you feel overwhelmed by the demands of today's fast-paced world? Would you like to live less stressed or anxious?Stress, anxiety, and endless worrying are mostly the byproduct of unconscious living. What are the things that make you anxious? Your lifestyle, your prospects for the future, or the shadows of the past? If you're desperate to slow down and find inner peace, mindfulness is the solution you're looking for. In Calm Your Mind, bestselling author, Steven Schuster, will help you find your way back to the present moment following a few simple yet powerful principles. They don't require more than a few minutes of practice daily. Their impact, however, will last long term. Improve your focus and productivity.The book will not only show you what are the best practices to find your peace of mind but also will help you transform these practices into daily, automatic habits. The wholeness you're so keen to find is already within you. Practicing mindfulness is the key to channel those parts of your brain. Learn to exclude the information clutter you face each day.-How to stabilize your attention and presence amidst daily activities.-How to bring awareness to your life and practice conscious living.-How to shift back to awareness, again and again, all day.-Become more decisive, disciplined, focused, and calm.Become aware of the person you truly are.-Learn how you can "calm your mind."-The best tips to manage your energy.-The scientifically-proven benefits of practicing mindfulness.-How to overcome your discouraging and negative thoughts.Mindfulness helps you experience a deep feeling of happiness and peace. It seeps into everything you do. You can meet the worst that life throws at you with courage, discipline, and determination. Life will make sense because you'll be in greater control of it. Stop being the victim of your circumstances, be aware and thus prepared to overcome them.

Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what's important and feel daily anxiety?If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more... We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you're seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: -How can you stop overthinking-How to let go of others' expectations (and your own)-The main causes of mental clutter -How to stop talking and start acting-How to rephrase your negative thoughtsClarity of mind releases you from stress and anxiety.-Understand how your brain works - biologically and psychologically-Make better decisions by knowing what you actually want-Learn the benefits of top-down thinking -How to release mental energy by minimizing social media involvementWhat if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn't as complicated as we are made to think, and it is time for you to discover why.