Stuart Cosgrove

Cassius X is the remarkable story of the transformation of Cassius Clay into global icon Muhammad Ali, pivoting on the year that he converted to Islam under the guidance of Malcolm X and prepared for his title fight against ex-convict Sonny Liston.

This is the untold story of black music – its triumph over racism, segregation, undercapitalised record labels, media discrimination and political anxiety – told through the perspective of the most powerful office in the world: from Louis Armstrong's spat with President Eisenhower and Eartha Kitt's stormy encounter with Lady Bird Johnson to James Brown's flirtation with Nixon, Reaganomics and the 'Cop Killer' scandal. Moving, insightful and wide-ranging, Hey America! charts the evolution of sixties soul from the margins of American society to the mainstream, culminating in the rise of urban hip-hop and the dramatic stand-off between Donald Trump and the Black Lives Matter movement.

Cassius X is the remarkable story of the transformation of Cassius Clay into global icon Muhammad Ali, pivoting on the year that he converted to Islam under the guidance of Malcolm X and prepared for his title fight against ex-convict Sonny Liston.

Stuart Cosgrove, physiotherapist to such world-class athletes as Dorian Yates, Nathan De Asha, Ernie Taylor and Ricky Hatton, takes you on a journey into the inner workings of skeletal muscle and explores the reasons why muscles grow and respond to training. He looks at the best ways to get the most out of your workouts and dispels many myths about training that simply have no basis in logic, and fall down on scientific scrutiny. Find out what goes wrong with your muscles when they stop responding and how to overcome this. Find out how best to train to prevent injury and how best to treat injuries if they occur. Stuart also guides you on the best methods to diet to gain muscle and reduce fat healthily and also how best to utilise micronutrients and supplementation. He also unlocks secrets of how to maintain a youthful physique in your later years and how to overcome hormonal conditions that are often ignored by the medical profession. Although there is in-depth detail regarding this subject, there is always a straightforward 'Take Home Message' at the end of each chapter which is easily understood. In this edition all diagrams and photographs are in full colour.

Stuart Cosgrove, physiotherapist to such world-class athletes as Dorian Yates, Nathan De Asha, Ernie Taylor and Ricky Hatton, takes you on a journey into the inner workings of skeletal muscle and explores the reasons why muscles grow and respond to training. He looks at the best ways to get the most out of your workouts and dispels many myths about training that simply have no basis in logic, and fall down on scientific scrutiny. Find out what goes wrong with your muscles when they stop responding and how to overcome this. Find out how best to train to prevent injury and how best to treat injuries if they occur. Stuart also guides you on the best methods to diet to gain muscle and reduce fat healthily and also how best to utilise micronutrients and supplementation. He also unlocks secrets of how to maintain a youthful physique in your later years and how to overcome hormonal conditions that are often ignored by the medical profession. Although there is in-depth detail regarding this subject, there is always a straightforward 'Take Home Message' at the end of each chapter which is easily understood.

In 1969, among Harlem’s Rabelaisian cast of characters are bandleader King Curtis, soul singers Aretha Franklin and Donny Hathaway, and drug peddler Jimmy ‘Goldfinger’ Terrell. In February a raid on tenements across New York leads to the arrest of 21 Black Panther party members and one of the most controversial trials of the era. In the summer Harlem plays host to Black Woodstock and concerts starring Sly and the Family Stone, Stevie Wonder and Nina Simone. The world’s most famous guitarist, Jimi Hendrix, a major supporter of the Black Panthers, returns to Harlem in support of their cause. By the end of the year Harlem is gripped by a heroin pandemic and the death of a 12-year-old child sends shockwaves through the USA, leaving Harlem stigmatised as an area ravaged by crime, gangsters and a darkly vengeful drug problem.

Winner of the Penderyn Music Book Prize In the 1950s and 1960s, Memphis, Tennessee, was the launch pad of musical pioneers such as Aretha Franklin, Elvis Presley, Johnny Cash, Al Green and Isaac Hayes, and by 1968 was a city synonymous with soul music. It was a deeply segregated city, ill at ease with the modern world and yet to adjust to the era of civil rights and racial integration. Stax Records offered an escape from the turmoil of the real world for many soul and blues musicians, with much of the music created there becoming the soundtrack to the civil rights movements. The book opens with the death of the city’s most famous recording artist, Otis Redding, who died in a plane crash in the final days of 1967, and then follows the fortunes of Redding’s label, Stax/Volt Records, as its fortunes fall and rise again. But, as the tense year unfolds, the city dominates world headlines for the worst of reasons: the assassination of civil rights leader Martin Luther King.

FULLY REVISED AND EDITED PAPERBACK EDITION Shortlisted for Penderyn Music Prize Detroit 67 is the story of Motor City in the year that changed everything. Twelve chapters take you on a turbulent year-long journey through the drama and chaos that ripped through the city in 1967 and tore it apart in personal, political and interracial disputes. It is the story of Motown, the break-up of The Supremes and the damaging disputes at the heart of the most successful African-American music label ever. Set against a backdrop of urban riots, escalating war in Vietnam and police corruption, the book weaves its way through a year when soul music came of age and the underground counterculture flourished. LSD arrived in the city with hallucinogenic power and local guitar band MC5 - selfstyled holy barbarians of rock - went to war with mainstream America. A summer of street-level rebellion turned Detroit into one of the most notorious cities on earth, known for its unique creativity, its unpredictability and self-lacerating crime rates. The year 1967 ended in social meltdown, rancour and intense legal warfare as the complex threads that held Detroit together finally unravelled. Features the story of DETROIT, a major motion picture.