Suzannah Olivier

A comprehensive guide to good health and how to prevent disease with food.

Freshly blended drinks have an irresistible appeal. Quick and easy to prepare, they can be made with almost any combination of your favourite ingredients. Healthy and nutritioius, creamy and luscious or fresh and zingy with a touch of alcohol, juices and smoothies are irresistibly moreish. This fabulous book opens with a reference section on choosing and using equipment, preparing fresh ingredients and how to get your daily dose of vitamins and minerals. The recipe section features over 160 inspiring drinks - from fresh juices made with the ripest fruits and vegetables to traditional milkshakes and exciting party tipples. Give yourself a boost with an enticing blend of raw vegetables and fiery chillies or relax with a delicious and refreshing fruit cooler. Whatever the occasion, this beautifully illustrated book contains the perfect juice or smoothie recipe.

Känner du dig ofta trött och orkeslös utan att veta orsaken? Känner du dig utbränd och blir ofta förkyld eller får maginfluensa? Lider du av humörsvängningar och blir lätt arg eller irriterad? Har du svårt att koncentrera dig eller att klara av din arbetssituation? Eller vet du redan om att du är stressad, men inte vad du ska göra åt det?