Tasha Hunter

This guided journal is a profound companion for those navigating Internal Family Systems (IFS)-inspired psychedelic and ancestral medicine journeys. Whether used (on its own) or alongside IFS therapy, coaching, or integration sessions, it is a supportive tool for personal and professional growth. If you are a mental health professional, medicine facilitator, coach, or individual seeking healing, this journal offers invaluable guidance from beginning to end.What sets this guide apart, however, is its commitment to inclusivity. It transcends the traditional IFS model by incorporating language and qualities of Self that honor the lived experiences of the Global Majority and other underrepresented groups. By embracing a broader perspective, this journal ensures that the healing process reflects and respects diverse cultural and personal narratives. To foster safer medicine experiences for all, it also includes conversation prompts and harm-reduction strategies, creating a foundation of trust and safety at every step of the journey.You'll find thoughtful journal prompts within these pages. You'll also discover spaces for mapping and tracking your parts, tools for deepening your connection to them, and sections for microdose tracking. This guide also provides structured support to help you identify triggers, track firefighter/reactive behaviors, and explore somatic sensations, fears, lessons, and hopes for the future.This journal is designed to facilitate integration sessions and track progress over time, whether for personal use or in professional settings. Endorsed by IFS professionals and used by clients, the activities within are crafted to deepen your healing journey, allowing you to process medicine experiences through the lens of IFS with greater clarity and compassion. Consider this IFS-inspired companion a thoughtful gift for yourself or anyone seeking (a path toward) greater wholeness and self-energy.

tell me where it hurts is a tender, revealing collection of poems, meditations, and love notes. tasha, a Black queer woman, invites readers to join her on this trajectory of honoring all that is hidden, forgotten, and silenced. tasha wrote tell me where it hurts in honor of adult children who are healing from trauma, grief, and collective ptsd. Full of affirmations of love and care, this book is a testimony for all who are finding their way back home.Relationships, love, and self-healing form a core theme, with poems examining the complexity of connections with family, friends, partners, Self, and the Divine. The poet delves into the nuances of intimacy, the desire for community, and the challenges of communicating the unspoken and often- misunderstood.Through unforgettable imagery and powerful language, the poet captures the weight of intergenerational trauma and the associated collateral devastation. Her verses resonate with authenticity, revealing the truth about her experiences with grief, mental illness, and liberation-based healing. Ultimately, this collection captures the importance of healing authentically and shows others how to do the same.

What Children Remember is a personal account of surviving complex developmental trauma. This memoir poignantly sheds light on the virulent emotional effects of childhood abuse. Following the author through her years of struggling with issues of abandonment and post-traumatic stress, her story brings to life her search for meaning, acceptance, and love. As a mental health advocate who now specializes in the treatment of PTSD, she provides a unique perspective on the importance of building relationships with one's self, with others, and with God. Her story validates the emotional pillars of faith and forgiveness in one's lifelong recovery. This true story is a modern-day fairy tale which movingly describes one seeker's quest to overcome the Goliaths in her life in order to find her true purpose.