Thich Nhat Hanh

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy sky.

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh.

Mindfulness ögonblickens under är en modern klassiker och en av den vietnamesiske zenmästaren Thich Nhat Hanhs mest populära böcker. I centrum står konsten att ta makten över sina tankar och vara närvarande i nuet, oavsett om man leker med sina barn, diskar eller bara äter en apelsin. Thich Nhat Hanhs enkla, rättframma stil går rakt in i hjärtat och förmedlar en stark känsla av sinnesnärvaro. Han vet hur man gör för att släppa taget om tankar som hindrar oss från att vara närvarande i stunden. Boken innehåller också meditationsövningar som leder oss inåt mot vårt autentiska jag. Vi är större än vad vi tror och genom att iaktta och släppa taget om negativa tankar och föreställningar kan vi så småningom leva ett mer medvetet och glädjefyllt liv. THICH NHAT HANH är buddist och har nominerats till Nobels fredspris, men boken vänder sig till alla oavsett livsåskådning. De enkla råden inspirerar läsaren att upptäcka undret i varje ögonblick och hitta en rofylld plats i sig själv. Målet är att leva fullt ut, i medveten närvaro, och en mer stimulerande guide är svårt att tänka sig. Nhat Hanh är känd som en av de stora pionjärerna inom mindfulness och har bland annat inspirerat olika kognitiva psykoterapiformer. "En av de bästa introduktionerna till visdomen och glädjen med att praktisera meditation." New Age Journal Thich Nhat Hanhs idéer om fred skulle, ifall de tillämpades, skapa en rörelse för ekumenism, förbrödring och humanism." Martin Luther King, Jr."[Thich Nhat Hanh] visar oss sambandet mellan personlig, inre frid och fred på jorden." Dalai Lama

Pelko on kaiken nielevä tunne, joka koskee meitä kaikkia. Hanh tutkii pelkojemme alkuperää, valaisee polkua löytää rauhaa ja vapautta ahdistuksesta. Tämän voimakkaan ja käytännönläheisen kirjan avulla voitamme toimintakykyämme heikentävän epävarmuuden ja henkilökohtaiset pelkotilamme. Thich Nhat Hanh on yksi maailman kuuluisimmista henkisistä opettajista.

The Sun My Heart is one of Thich Nhat Hanh's most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village--the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about--Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

Being Peace is a timeless and eloquent introduction t Zen Master Thich Nhat Hanh and his most important teachings. First published in 1987 and translated into more than thirty languages, this spiritual classic reveals the connection between our own personal happiness and the state of the world around us. Thich Nhat Hanh's key practices are resented in simple and clear language, offering practical suggestions for how to create a more peaceful world "right in the moment we are alive." Being Peace is a must-have for those interested in Buddhist practice and a perfect starting point for anyone concerned about how to create peace in themselves and the world.

Regarded by many as Thich Nhat Hanh's most personally revealing and endearing book, these collected journals chronicle the first-hand experiences of the Zen Master as a young man in both the United States and Vietnam, just as his home country is plunged into war and turmoil. "It isn't likely that this collection of journal entries, which I'm calling Fragrant Palm Leaves, will pass the censors... I'll leave Vietnam tomorrow." Thus Thich Nhat Hanh begins his May 11, 1966 journal entry. After leaving Vietnam, he was exiled for calling for peace, and was unable to visit his homeland again until 2004. In the interim, Thich Nhat Hanh continued to practice and teach in the United States and Europe, and became one of the world's most respected spiritual leaders. But when these journals are written, all of that is still to come. Fragrant Palm Leaves reveals a vulnerable and questioning young man, a student and teaching assistant at Princeton and Columbia Universities from 1962-1963, homesick and reflecting on the many difficulties he and his fellow monks faced at home trying to make Buddhism relevant to the people's needs. We also follow Thich Nhat Hanh as he returns to Vietnam in 1964, and helps establish the movement known as Engaged Buddhism. A rare window into the early life of a spiritual icon, Fragrant Palm Leaves provides a model of how to live fully, with awareness, during a time of change and upheaval.

Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans.This practical guide to mindfulness contains reflections, actions and practices that will help you to:Reduce anxiety and stressCalm and quiet the mindTransform negative feelings and habitsIntensify personal connections and relationshipsHeighten productivity and concentrationAddress unresolved emotional issues and traumasDiscover the power of contemplative practiceThis interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

‘The monk who taught the world mindfulness’ TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.

Zen master Thich Nhat Hanh shows how we can restore our inherent connection to nature, each other, our ancestors, and ourselves--and remember our fundamental gift of belonging. "We are here to awaken from the illusion of our separateness." --Thich Nhat Hanh With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging. Illustrated with playful sumi-ink drawings by artist Jason DeAntonis, How to Connect is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Minimalist and meditative. The Breathe Journal is a clean and simple writing companion featuring the curated insights and authentic cover calligraphy of Zen master Thich Nhat Hanh. A simple notebook with a Zen aesthetic. This meditative journal features selected excerpts and quotes from Zen master Thich Nhat Hanh's most-loved teachings, prayers, and poems. Designed with crush-proof rounded corners, thick and flexible cover stock, and the authentic calligraphy of Thich Nhat Hanh on the cover.