Thomas Wolever

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health easy and delicious recipes weekly low-GI menu ideas and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' ground-breaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight manage your diabetes and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

The glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. The GI has been hitting the headlines recently. While some of what is written is balanced and accurate, there is also much misunderstanding and misinformation promulgated about the GI in both the scientific and popular press. This book aims to provide a credible, complete and accurate source of information about all aspects of the GI. The book's chapters cover the definition of the GI, how to measure the GI, how to apply GI information to meals and diets, the reasons why foods have different GI values and the impact of altering a diet GI on health and disease. This book will be of significant interest to researchers in nutrition, medicine and food science, and to health agencies and the food industry.

The glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. Written by one of the co-inventors of the term, this is a clear and balanced review of current knowledge on this controversial concept. The book explores all the key issues of the definition of the GI, how to measure the GI of a food, how to apply GI information to meals and diets, the reasons why foods have different GI values and the impact of altering a diet GI on health and disease. The book highlights the benefits and the problems surrounding the GI concept, whilst encouraging readers to think critically about the issues involved.