Tsoknyi Rinpoche

Praktiline ja hingehaarav mediteerimisõpetus pakub ääretult vajalikku vastumürki võimukale stressile, mis kimbutab niivõrd paljusid - autoriteks New York Timesi menukirjanik Daniel Goleman, kelle sulest on ilmunud raamat "Emotsionaalne intelligentsus", ja tunnustatud mediteerimisõpetaja Tsoknyi Rinpoche.Me kõik kogeme aeg-ajalt negatiivseid emotsioone. Kuid meie pöörases ja rõhuvas maailmas muutuvad säärased tunded kergesti hävituslikuks. Kombineerides omavahel lääne teadust ja ida traditsioone, aitab raamat sul meditatsiooni mõista ja hinnata nii nagu ei kunagi varem.Leiad siit lihtsasti mõistetavaid ja silmiavavaid neuroteadusel põhinevaid juhiseid. Raamatu abil saad murda negatiivseid mõtte- ja käitumismustreid, leida rahu iseendas. Uue hingamise saavad nii sinu tervis, suhted kui ka hing. "Miks me mediteerime" sobib ideaalselt nii kogenud mediteerijatele kui ka algajatele.

Deniel Goulman, avtor mirovogo bestsellera "Emotsionalnyj intellekt", v soavtorstve s odnim iz samykh izvestnykh dukhovnykh uchitelej sovremennosti Tsokni Rinpoche objasnjajut, kak dobitsja emotsionalnoj ustojchivosti pri pomoschi meditatsii. Osnovopolozhnik teorii emotsionalnogo intellekta Deniel Goulman uzhe mnogo let praktikuet meditatsiju. On privodit rezultaty svoikh nauchnykh issledovanij, podtverzhdajuschikh, chto meditatsija - vazhnejshij i effektivnyj sposob dostich spokojstvija i spravitsja s trudnostjami. Predlozhennye v knige tekhniki otrazhajut novyj podkhod, kotoryj vydajuschijsja master tibetskogo buddizma Tsokni Rinpoche vyrabatyval i ottachival poslednie neskolko desjatiletij. Rjad etikh tekhnik do sikh por byli dostupny lish izbrannym - uchenikam Rinpoche. Eti praktiki pomogut vam:- sovladat s navjazchivymi mysljami;- ponjat svoi psikho-emotsionalnye patterny i izbavitsja ot nikh;- obresti vnutrennee spokojstvie, oschuschenie tochki opory i bezopasnosti.Blagodarja etoj knige vy nauchites spravljatsja so svoimi emotsionalnymi sostojanijami i budete chuvstvovat sebja uverenno i spokojno.Perevodchik: Lalajan Elena

'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax

This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is "fresh, accessible, and profound" (Pema Ch dr n, author of When Things Fall Apart). Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Tsoknyi Rinpoche's story is an unusual one: as a rebellious young man, he fled a monastery to marry and raise a family, then returned to Nepal and has since become a preeminent Tibetan Buddhist teacher. This book offers Rinpoche's history as an example of how to lead a compassionate life, regardless of status, tradition or circumstances.

Adeu Rinpoche's story is not about the horrors he endured under the Communist takeover of Tibet--he himself notes that many other people underwent much worse hardships, not to mention all those that died--but rather the way in which he told his tale. While describing what happened to him and many others, how he survived and finally his release from prison he spoke in a straightforward, dignified manner without any resentment, anger or sadness. He never added mental anguish on top of an already untenable experience. He viewed what happened to him as a ripening of his own individual karma, he accepted responsibility for the abuse he suffered; in fact, he repeatedly stated that each person suffered according to their own karma, as he said, "I felt that whatever befalls you is a ripening of the specific karma that you created in the past."Adeu Rinpoche took the trauma and suffering as an opportunity not only to accept the vicissitudes of life without bitterness but also to transcend the unjust treatment by not harboring ill-will against the perpetrators, instead developing compassion for them. In the end he turned suffering into happiness, for even while imprisoned he was able to meet many great masters, receive teachings from them and even do some serious practice. It is truly inspiring that people exist in our world with such profound realization and accomplishment they are examples to us all.This tale together with wonderful teachings presents a compassionate and wise face to the hardship Adeu Rinpoche and so many others endured and triumphed over. It is a banquet of realization, pith instructions and dignity.