Wellness Warrior Press

A GAME CHANGERNote: Non-PG version (This F*cking Hurts) also available - click on Wellness Warrior PressNote: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press.Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESHow you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsHours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 8.5 x 11 matte paperback (large, easy-to-use workbook)✓ 190 pages of tracking (6 months of tracking )✓ Other covers available - click on Wellness Warrior Press

A GAME CHANGERNote: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press.Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESHow you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsHours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 8.5 x 11 matte paperback (large, easy-to-use workbook)✓ 190 pages of tracking (6 months of tracking )✓ Other covers available - click on Wellness Warrior Press

A GAME CHANGERNote: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press.Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESHow you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsHours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 8.5 x 11 matte paperback (allows for a total of 180 days / 6 months)✓ 190 pages✓ Additional colors available - click on Wellness Warrior Press✓ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press

A GAME CHANGERChronic migraines and headaches are a huge pain in the butt (well, head).Note: for the funny non-PG version (F*cking Migraines), click on Wellness Warrior Press under the title.What if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends, or patterns, and put a stop to them?Our new migraine tracking journal was designed to do just that.Extremely detailed, this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling, so you don't have to worsen your migraine or headache by writing lines upon lines of information.Click on "Look inside" to get an idea of what this super compact and extremely detailed journal has to offer.A FUN, CREATIVE, AND INNOVATIVE DESIGNBeginning of journal: A two-page summary sheetA 1-year calendar with a blank legend (for you to identify or color-code your bad days)DAILY ENTRIESFirst page: *the first page is where you will log exactly how you're feelingDate, day of week, and entry numberType of migraine or headache (image to encircle)Pain level (1 - 10)Detailed description (you select from descriptive words, such as throbbing, pounding, etc.)Onset (slow, average, fast, sudden)Angled face sketches for you to encircle exactly where you're hurtingOther symptoms to select from (dizziness, light sensitivity, etc.)Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from (including nausea), along with an area to write additional symptoms.Second page*this is where you will dive into possible triggers + relief measuresHours of sleep & quality (previous night)Weather (humidity, temperature, sunlight, barometric pressure, allergen levels)Stress levelsFood / drinksNon-relief medication / supplementsHormones (menstruation, menopause, PMS, N/A / other)Computer use / readingActivity levelsRelief measures & efficiencyNotesAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Other covers & trackers available - click on Wellness Warrior Press

A GAME CHANGERMyalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: ★ Your doctor / specialist information (name, address, contact)★ Daily medications★ Summary sheetDAILY ENTRIESFirst page: ★ How you're feeling overall★ Your wellness level (1 - 10)★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc.★ Your mood★ Your energy levels★ Your mental clarity★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: ★ Hours of sleep & sleep quality★ Stress levels★ Food / drinks★ Medication / supplements★ Water / caffeine / alcohol intake★ Daily exercise / activity★ Notes / suspected triggers / improvements★ Positivity area to include 1 thing you're grateful for★ Additional note space is available at the back of the journal*Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Other cover options available - click on Wellness Warrior Press

A GAME CHANGERMyalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: ★ Your doctor / specialist information (name, address, contact)★ Daily medications★ Summary sheetDAILY ENTRIESFirst page: ★ How you're feeling overall★ Your wellness level (1 - 10)★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc.★ Your mood★ Your energy levels★ Your mental clarity★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: ★ Hours of sleep & sleep quality★ Stress levels★ Food / drinks★ Medication / supplements★ Water / caffeine / alcohol intake★ Daily exercise / activity★ Notes / suspected triggers / improvements★ Positivity area to include 1 thing you're grateful for★ Additional note space is available at the back of the journal*Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Other cover options available - click on Wellness Warrior Press

A GAME CHANGER (WITH STYLE)Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 glossy paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Other covers & colors available - click on Wellness Warrior Press

A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Other covers available - click on Wellness Warrior Press

A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Non-PG version also available (F*ck This Chronic Pain Bullshit) - click on Wellness Warrior Press

A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Non-PG version also available (F*ck This Chronic Pain Bullshit) - click on Wellness Warrior Press

A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press