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101 Vegetarian Weight Loss Recipes

101 Vegetarian Weight Loss Recipes

Gail Johnson

Independently Published
2019
pokkari
Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are organized as follows: - Low-Calorie Vegetarian-based Recipes- Low-Calorie Tofu Recipes- Low-Calorie Soup Recipes- Low-Calorie Vegetarian Seafood Recipes- Low-Calorie Vegetarian Pasta & Pizza Recipes- Low-Calorie Salad Recipes. Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet.
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50-Day Flex Diet - 1500 Calorie

50-Day Flex Diet - 1500 Calorie

Gail Johnson

Independently Published
2019
pokkari
2nd Edition - Updated and easier to use The 50-Day Flex Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 50 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu. And there's plenty to choose from. All told, there are 40 no-cooking daily menus and 40 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.On the 50-Day Flex Diet - 1500 Calorie, most women lose 12 to 18 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.Most men lose 20 to 30 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.The 50-Day Flex Diet is another sensible, easy-to-follow diet from NoPaperPress.
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Eat Smart - U.S. Edition

Eat Smart - U.S. Edition

Gail Johnson

Independently Published
2019
pokkari
This eBook teaches good-eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke.Topics include healthy eating, vitamins, minerals, carbs, fats, calories, organic food and vegetarianism and more. Written for men and women, this eBook is a wonderful up-to-date reference you will return to again and again. Another sensible eBook you can trust from NoPaperPress. (U.S. units) TABLE OF CONTENTS 1 HEALTHY EATING IS VITAL -Rules for a Healthy Life -A Note for Nutrition Professionals 2 HOW HEALTHY ARE YOU? - See Your Doctor First -Body-Weight Self Assessment -BMI-Based Weight vs. Height -Are You Eating Sensibly? -Time to Set Goals 3 NUTRITION FUNDAMENTALS -Junk Foods on the Increase -Confusion in Supermarkets -Your Metabolic Pathways -Nutrients & Micronutrients -Proteins are Building Blocks - You Need the Right Carbs -Glycemic Index Defined -Glycemic Load More Meaning -Cholesterol and Triglycerides -The Skinny on Fat -Vitamins and Minerals -You Need Fiber -Drink Lots of Water -Use Salt Sparingly -Not Too Much Sugar - Phytonutrients 4 NUTRITION FOR HEALTH -Guidelines for Healthy Eating -Basic Food Groups -Vitamin & Mineral Supplements -For Senior Citizens -Organic Food Yes or No? -Organic Food Labeling -Is Organic Worth the Cost? -Is Vegetarianism for You? -Types of Vegetarians -Becoming a Vegetarian -Vegetarian Nutrition -Vegan Nutrition -Become a Calorie Expert -Common-Sense Nutrition -Eat Slowly -Further Information 5 LIFE-LONG NUTRITION -Have a Plan -Keep a Log -Exercise is Important -Summarize Your Nutritional Needs -Now It's Up To You BIBLIOGRAPHY
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25-Day Easy Diet - 1500 Calorie

25-Day Easy Diet - 1500 Calorie

Gail Johnson

Independently Published
2019
pokkari
This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks, including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.Most women lose 4 to 9 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.
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100-Day Super Diet - 1200 Calorie

100-Day Super Diet - 1200 Calorie

Gail Johnson; Susan Chen

Independently Published
2019
pokkari
2nd Edition - Updated and Easier to use This book contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1200-Calorie menus and 100 tasty dinner recipes. Image more than 500 planned breakfasts, lunches, dinners and snacks. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose much more. The 100-Day Super Diet is another easy-to-follow sensible diet from NoPaperPress you can trust.
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90-Day Vegetarian Diet - 1200 Calorie

90-Day Vegetarian Diet - 1200 Calorie

Gail Johnson; S Vijay Gupta

Independently Published
2019
pokkari
This Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. The vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Vegetarian Diet is another sensible, flexible, nutritious, easy-to-follow diet from NoPaperPress that you can trust.
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Weight Loss for Senior Women

Weight Loss for Senior Women

Gail Johnson; Vincent Antonetti

Independently Published
2019
pokkari
Weight Loss for Senior Women features both cooking and no-cooking 1200 Calorie* daily menus. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. In both the no-cooking and cooking portions of the book: - Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit, etc.- Lunch consists of a sandwich, or soup, or salads, or Hot Pockets wraps, or a 6" Subway sandwich.- Snacks (three per day) are mixed nuts, or fruit, or yogurt, or popcorn, or ice cream, etc.- No-Cooking Dinner is usually a frozen meal & a large salad.- Cooking dinners come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.On this weight-loss program, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active seniors might lose a bit less; whereas, larger women, younger seniors and more active seniors often lose a great deal more.Weight Loss for Senior Women is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the diet is not a fad and does not rely on gimmicks it will be as valid 10 from now as it is today. * The author, Dr. Antonetti, is an expert in the mathematics of weight loss. He derived the first validated weight loss predictive equation which was published in the prestigious American Journal of Clinical Nutrition.
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90-Day Smart Diet - 1200 Calorie

90-Day Smart Diet - 1200 Calorie

Gail Johnson; Susan Chen

Independently Published
2019
pokkari
2nd Edition - Updated and easier to use Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Smart Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 90-Day Smart Diet is timeless
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90-Day No-Cooking Diet - 1500 Calorie

90-Day No-Cooking Diet - 1500 Calorie

Gail Johnson; Elena Novak

Independently Published
2019
pokkari
2nd Edition - Updated and easier to use Too busy to cook? The 90-Day No-Cooking Diet is for you. This book has 90 days of delicious, fat-melting meals with daily 1500-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound.- Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit.- Lunch consists of a sandwich, or tuna salad, or Hot Pockets wrap, or soup, or a Subway sandwich.- Dinner is usually a frozen meal (there are 150 choices) & a large salad.- Snacks (three per day) are fruit, or nuts, or yogurt, or cookies, or ice cream.Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.Most men lose 28 to 38 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.
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90-Day Smart Diet - 1500 Calorie

90-Day Smart Diet - 1500 Calorie

Gail Johnson; Susan Chen

Independently Published
2019
pokkari
2nd Edition - Updated and easier to use Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. And we recently updated this eBook and made it much easier to use On the 90-Day 1500-Calorie diet, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Smart Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 90-Day Smart Diet is timeless
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90-Day Gluten Free Smart Diet - 1200 Calorie

90-Day Gluten Free Smart Diet - 1200 Calorie

Gail Johnson; Susan Chen

Independently Published
2019
pokkari
The 90-Day Gluten-Free Smart Diet - 1200 Calorie Edition is for adults: -With celiac disease who want to lose weight - With gluten sensitivity or a wheat allergy who want to lose weight- Who want to lose weight and feel better on a healthy gluten-free diet. The 1200-Calorie daily menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. Besides dieting, this book is a great gluten-free reference. The 90-Day Gluten-Free Smart Diet is another easy-to follow, book from NoPaperPress that you can trust.
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7-Day Vegetarian Diet

7-Day Vegetarian Diet

Gail Johnson; S Vjay Gupta

Independently Published
2019
pokkari
The 7-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals.If you notice your weight creeping up. You want to stop the upward trend and lose a few pounds as well. Here's the perfect solution: Use the 7-Day Vegetarian Diet to quickly lose those unwanted few pounds Or maybe you've let your weight get out of control. So you decide to go on a diet. It doesn't matter what diet, or how much weight you want to lose. Your first move should be to go on the 7-Day Diet lose a quick 3 to 5 pounds and get on the right track. After the 7-day diet does its job you can switch to a longer-term diet. This eBook contains two 7-day diets: a 1,200 Calorie diet, and for even faster weight loss a 900 Calorie diet. And both diets have a meal plan (menu) for each and a delicious recipe every one of the 7 days.On the 7-Day Vegetarian Diet, most men lose 4 to 5 pounds. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much more. On the 7-Day Vegetarian Diet, most women lose 3 to 4 pounds. Smaller women, older women and less active women will lose a bit less and larger women, younger women and more active women often lose more.
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90-Day Vegetarian Diet - 1500 Calorie

90-Day Vegetarian Diet - 1500 Calorie

Gail Johnson; S Vjay Gupta

Independently Published
2019
pokkari
This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1500-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Vegetarian Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Vegetarian Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 90-Day Vegetarian Diet is timeless
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Island Fiction: Delroy and the Marog Kingdom

Island Fiction: Delroy and the Marog Kingdom

Joanne Gail Johnson; Helen Williams

Macmillan Caribbean
2009
nidottu
'If you look into River Mumma's eyes, something terrible going happen to you'. Too late, Delroy remembers his mother's warning. Is drowning his fate or is something worse in store? Becoming a marog is only the beginning. The king of these unusual frogs has chosen Delroy to succeed him, but first he must retrieve the king's magical stone from a venomous snake. Slogging through underground caves and tunnels, faced with insurmountable obstacles, Delroy is tempted to give up and wonders whether he will ever return to his former life.
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Ready Go:Go Barefoot

Ready Go:Go Barefoot

Joanne Gail Johnson

Macmillan Education
2000
nidottu
Mainly for African primary schools - 2nd level reader for early reading in English. This title is one of a collection of stories for very early readers either at school or at home. In these books: controlled language is designed to give confidence; illustrations provide visual cues; stories focus on experiences relevant to young children; and stories are taken from a range of cultural backgrounds. The series is divided into two levels of difficulty: "go" is for readers who are beginning to learn the past and future tenses.
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HSJ; Scottish Island Girl

HSJ; Scottish Island Girl

Joanne Gail Johnson

Macmillan Caribbean
2001
nidottu
This is a story about a Scottish girl's discovery of natural delights of Trinadad. It is part of a collection of stories, rhymes and fact books for the Caribbean market, both for school libraries and for reading at home. The series moves on from stories told in simple sentences with basic grammatical structures (HOP), through freer use of language (STEP) to the level of reading reached at the end of primary school (JUMP). From these varied and individual books a child can choose one that challenges his or her reading skill.
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