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1000 tulosta hakusanalla K. Pez

Gimnastika dlja litsa. Naturalnyj podkhod k sokhraneniju krasoty, molodosti i zdorovja kozhi

Gimnastika dlja litsa. Naturalnyj podkhod k sokhraneniju krasoty, molodosti i zdorovja kozhi

K. Pez

Kolibri
2022
sidottu
Vpervye na russkom! V knige-bestsellere frantsuzskogo avtora Katrin Pez, vyderzhavshej mnozhestvo pereizdanij na jazyke originala, predstavleny effektivnye kompleksy uprazhnenij, adaptirovannye dlja raznykh form litsa - ovalnoj, kvadratnoj, krugloj, vytjanutoj i treugolnoj. Vse oni snabzheny podrobnymi poshagovymi instruktsijami i nagljadnymi illjustratsijami. Pomimo etogo pokazany razlichnye tekhniki samomassazha, vkljuchaja razglazhivajuschij massazh dlja snjatija naprjazhenija, massazh dlja uluchshenija tsveta litsa, massazh dlja podtjazhki kozhi, a takzhe aziatskij i schipkovyj massazh. "Litso - nashe otrazhenie v glazakh okruzhajuschikh. Predstavlennye v etoj knige uprazhnenija, napravlennye na vosstanovlenie, rastjazhku i ukreplenie litsevykh myshts, dokazali svoju effektivnost dlja vsekh tipov kozhi prakticheski v ljubom vozraste. Moj opyt i nabljudenija pozvolili sdelat tak, chtoby uprazhnenija ne tolko korrektirovali nedostatki, no i podcherkivali dostoinstva formy litsa kazhdoj iz nas". (Katrin Pez)
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Psikhovampiry: Kak obschatsja s temi, kto kradet u nas energiju

Psikhovampiry: Kak obschatsja s temi, kto kradet u nas energiju

K. Fojgt; Kh. Pezeshkian

Eksmo
2024
nidottu
Eta kniga o tom, kak nauchitsja protivostojat toksichnym ljudjam, esli zhizn svela vas s nimi, ne predostaviv vozmozhnost nemedlennogo begstva. Ljudej, obschenie s kotorymi zabiraet u vas vse sily i energiju, chasto nazyvajut psikhovampirami. Kniga poznakomit vas s raznoobraziem ikh tipazhej. Vy uznaete, kakie ljudi privlekajut tot ili inoj tip "zhertv", kakovy mekhanizmy ikh vlijanija i kakie est sposoby protivodejstvija. Avtory - psikhiatr i psikholog Khamid Pezeshkian i zhurnalist i biznes-kouch Konni Fojgt - dostupno rasskazyvajut ob etom prostym jazykom, privodjat primery iz zhizni i sobstvennoj praktiki. Vy nauchites raspoznavat i presekat ljubye popytki pozhivitsja vashej energiej, kakimi by umelymi i agressivnymi oni ni byli. Takzhe vy uznaete, kak prinjat v sebe cherty psikhovampira i ne kaznit sebja za nikh. Kniga budet polezna vsem, kto khochet nauchitsja izbegat konfliktov i nalazhivat otnoshenija kak v rabochem kollektive, tak i v povse-dnevnoj zhizni.
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Evaluation of the Strength Aptitude Test and Other Fitness Tests to Qualify Air Force Recruits for Physically Demanding Specialties

Evaluation of the Strength Aptitude Test and Other Fitness Tests to Qualify Air Force Recruits for Physically Demanding Specialties

Sean Robson; Stephanie Pezard; Maria C Lytell; Carra S Sims; John E Boon; Jason Michel Etchegaray; Michael Robbins; David Schulker; Jerry M Sollinger; Jason H Campbell; Anthony Atler; Stephan B Seabrook; Deborah L Gebhardt; Todd A Baker; Erica K Volpe; Kathryn A Linnenkohl

RAND
2018
nidottu
The Air Force uses the Strength Aptitude Test (SAT) to determine whether recruits meet the fitness levels needed to perform the duties of various Air Force specialties with physical strength requirements. However, these duties may have changed since the SAT was developed. This report evaluates the SAT and related fitness tests to identify strategies for ensuring airmen can meet job-related physical requirements.
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Overcoming Barriers to Working with Highly Capable Allies and Partners in the Air, Space, and Cyber Domains

Overcoming Barriers to Working with Highly Capable Allies and Partners in the Air, Space, and Cyber Domains

Jennifer D P Moroney; Stephanie Pezard; David E Thaler; Gene Germanovich; Beth Grill; Bruce McClintock; Karen Schwindt; Mary Kate Adgie; Anika Binnendijk; Kevin J Connolly; Katie Feistel; Jeffrey W Hornung; Alison K Hottes; Moon Kim; Isabelle Nazha; Gabrielle Tarini; Mark Toukan; Jalen Zeman

RAND Corporation
2023
pokkari
In this report, the authors use 11 case studies to create a typology of the barriers that impede U.S. security cooperation with highly capable allies and partners; identify some of the more specific barriers in the air, space, and cyber domains; suggest mitigation strategies for each of these barriers; and propose a preliminary approach for implementing some of these mitigation strategies.
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From Insurgency to Stability

From Insurgency to Stability

Angel Rabasa; John Gordon; Peter Chalk; Audra K. Grant; Scott K. McMahon; Stephanie Pezard; Caroline Reilly; David Ucko; Rebecca Zimmerman

RAND
2011
nidottu
This book examines six case studies of insurgencies from around the world to determine the key factors necessary for a successful transition from counterinsurgency to a more stable situation. The authors review the causes of each insurgency and the key players involved, and examine what the government did right - or wrong - to bring the insurgency to an end and to transition to greater stability.
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From Insurgency to Stability

From Insurgency to Stability

Angel Rabasa; John Gordon; Peter Chalk; Christopher S. Chivvis; Audra K. Grant; Scott K. McMahon; Laurel E. Miller; Marco Overhaus; Stephanie Pezard

RAND
2011
pokkari
This book identifies the procedures and capabilities that the U.S. Department of Defense, other agencies of the U.S. government, U.S. allies and partners, and international organizations require in order to support the transition from counterinsurgency, when the military takes primary responsibility for security and economic operations, to stability and reconstruction, when police and civilian government agencies take the lead.
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Report on the Arctic Capabilities of the U.S. Armed Forces

Report on the Arctic Capabilities of the U.S. Armed Forces

Abbie Tingstad; Scott Savitz; Benjamin J Sacks; Yuliya Shokh; Irina a Chindea; Scott R Stephenson; Michael T Wilson; James G Kallimani; Kristin Van Abel; Stephanie Pezard; Isabelle Winston; Inez Khan; Dan Abel; Clay McKinney; Yvonne K Crane; Katheryn Giglio; Sherrill Lingel; Lyle J Morris

RAND Corporation
2023
pokkari
This report summarizes the findings of research on U.S. and other armed forces' capabilities in the Arctic, the extent to which non-U.S. entities are operating where U.S. forces cannot, and how those operations might affect U.S. national interests. The authors found that the United States is lacking in capacity and, to a lesser extent, capability and that this creates risk for U.S. security.
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Roberto Calasso

Penguin Classics
2020
pokkari
What are Kafka's stories about? Are they dreams? Allegories? Symbols? Things that happen every day? But where and when?In this remarkable book, Roberto Calasso sets out not to dispel the mystery but to let it be illuminated by its own light. With his unique vision, imagination, and intellectual acumen, Calasso attempts to enter the flow, the tortuous movement, the physiology of the stories to discover what they are meant to signify and to delve into the most basic question: Who is K.?
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Joyful Creations

Blurb
2025
pokkari
This beautifully designed monogram initial letter notebook is great for writing down your thoughts, to-do lists, ideas, poems, plans, and goals. Lined notebooks can be used for various purposes such as a journal, planner, diary, and organizer. A compact 6"x 9" notebook which is spacious enough for your writing needs yet portable. Features: 102 lined pages Glossy monogram design cover Joyful Creations offer a wide range of journals and notebooks that are suitable for back to school, home or office. Our journals make excellent gifts for birthdays, celebrations, Mother's Day, Father's Day, Valentine's Day, anniversaries, weddings, Secret Santa, bridal showers, Christmas and much more.
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Rwg

Rwg Publishing
2019
pokkari
College rule (also known as medium ruled paper) is the most common lined paper in use in the United States. It is generally used in middle school through to college and is also popular with adults. This is a good choice for teen or adult notebooks and composition books (known as exercise books outside the US).
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Roberto Calasso

VINTAGE
2006
nidottu
The author of The Marriage of Cadmus and Harmony presents an original interpretation of the work of Franz Kafka in a series of essays that looks at the meaning of Kafka's stories and what they reveal about the enigmatic author himself. Reprint.
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Mary Roberts Rinehart

Createspace Independent Publishing Platform
2013
nidottu
About the Book- Mary Roberts Rinehart (August 12, 1876 - September 22, 1958) was an American writer, often called the American Agatha Christie, although her first mystery novel was published 14 years before Christie's.She is considered the source of the phrase "The butler did it", although she did not actually use the phrase. She is considered to have invented the "Had-I-But-Known" school of mystery writing. She also created a costumed supercriminal called "the Bat", who was cited by Bob Kane as one of the inspirations for his "Batman." -Wikipedia
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