Open When…

<p><b>PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF <i>WHY HAS NOBODY TOLD ME THIS BEFORE? </i>NOW IN AVAILABLE IN… Lue lisää <p><b>PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF <i>WHY HAS NOBODY TOLD ME THIS BEFORE? </i>NOW IN AVAILABLE IN PAPERBACK

Feeling overwhelmed? </b> <i>Open when…</i> stress takes over.

<b>Facing self-doubt? </b> <i>Open when…</i> imposter syndrome strikes.

<b>Lost your direction? </b><i>Open when…</i> you need fresh motivation.

<b>--

This is the book for life's twists and turns, when being human starts to get complicated</b>.

A <b>must-have companion</b> to Dr Julie's international bestseller <i>Why Has Nobody Told Me This Before? </i>, which taught us the skills to strengthen our future mental health, <i>Open When. .. </i> is the book to turn to when you <b>find yourself in the eye of the storm</b>.

Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of <b>overwhelm</b>, <b>confusion</b> or <b>self-doubt</b> that we all face when life gets messy.

Offering <b>calm</b>, <b>clarity</b> and a <b>laser focus on the best way forward</b>, each personal letter is followed by <b>real-time tools</b> that will help you <b>re-frame the situation</b> and <b>decide on your next move</b>.

<b>Every chapter covers a new scenario</b>; universal problems that each of us will likely face at some point. So, whether you’re experiencing:</p><p>
</p><ul><li>Stress</li><li>Pressure to perform</li><li>Dealing with difficult people</li><li>Trying to fit in</li><li>Making big decisions</li><li>Arguments with your partner</li><li>Big emotions causing anxiety</li></ul><p>
<b><i>Open When. .. </i> brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

--</b>

<b>Praise for <i>Why Has Nobody Told Me This Before? </i>

'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. ' </b>MATT HAIG, bestselling author of <i>REASONS TO STAY ALIVE</i>

<b>'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' </b><i>i </i>'BEST NON-FICTION BOOKS OF 2022'

<b>'Julie Smith is the psychology teacher you wish you'd had at school'</b> <i>EVENING STANDARD</i>

<b>'This book is a goldmine. I truly treat it like a handbook now' </b><i>STYLIST</i>

<b>'It's real, it's authentic . . . Very practical and very, very helpful' </b>LORRAINE KELLY

<b>'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! ' </b>Jay Shetty

<b>'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! '</b> <i>Nicole LePera, </i>New York Times<i> bestselling author of </i>How to Do the Work

<b>'Full of sound, helpful advice with life skills, from building confidence to managing stress' </b><i>Sunday Times</i>


Instant No. 1 <i>Sunday Times </i>Bestseller, January 2025
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