Julie Smith

Ensiapu elämän kriisitilanteisiin ja käännekohtiin.Avaa silloin kun... on kirja niihin hetkiin, kun ihmisenä oleminen tuntuu hankalalta. Dr. Julie auttaa navigoimaan, kun elämä ahdistaa tai epäilet itseäsi.Jokainen meistä kohtaa jossain vaiheessa elämäänsä stressiä, hankalia ihmissuhteita, ulkopuolisuudentunnetta, isoja päätöksiä, riitoja tai epämiellyttäviä tunteita. Selkeästi jäsennelty Avaa silloin kun... käy läpi vaikeat tilanteet ja tunnetilat yksi kerrallaan ja auttaa eteenpäin konkreettisten työkalujen avulla.Julie Smith on psykologi, joka pitää vastaanottoaan Hampshiressa Englannissa. Smithin arkisiin mielen taitoihin pureutuvat TikTok-videot ovat saavuttaneet huiman suosion ympäri maailmaa. Smithin aiemmin julkaistulla kirjalla Miksei kukaan ole kertonut minulle tätä aiemmin? on ollut kansainvälisesti yli miljoona lukijaa.

"Oh Yes I Can, Just Watch Me " is a heartwarming story based on the life of a determined Scottish girl called Julie. Julie had to wear leg braces after recovering from a serious illness and was often told to not dream too big. However, she knew in her heart that she could do anything she put her mind to. This is a story of determination, love, and encouragement for anyone struggling physically and emotionally as they face life with a disability

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE? NOW IN AVAILABLE IN PAPERBACK Feeling overwhelmed? Open when… stress takes over. Facing self-doubt? Open when… imposter syndrome strikes. Lost your direction? Open when… you need fresh motivation. -- This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing: Stress Pressure to perform Dealing with difficult people Trying to fit in Making big decisions Arguments with your partner Big emotions causing anxiety Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way. -- Praise for Why Has Nobody Told Me This Before? 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work 'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times Instant No. 1 Sunday Times Bestseller, January 2025

Over 1 million copies sold worldwide International Bestseller"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Does your confidence lag behind your capability? Trying to compensate for self-doubt and overthinking can be exhausting, and you might find yourself holding back from opportunities that could be transformational. But in a complex, uncertain world, you know you can’t afford to be over-confident either.Julie Smith has spent decades coaching some of the world’s top leaders in the fine art of humble confidence. Now she’s bringing her easy-to-use, confidence-building tools to help YOU find YOUR confidence – in just 6 minutes!

** Ny og udvidet udgave – med nye kapitler om angst **Håndbogen for alle med et følelsesliv. Psykolog Julie Smith deler i denne populære bog ud af sine tips til at komme igennem livets op- og nedture. Hendes råd er simple, men dybt forankret i den psykologiske videnskab og hendes egen terapeutiske praksis. Bogen er skrevet i korte kapitler, så læseren kan dykke ned i præcis den udfordring, hun eller han står overfor. Den handler om de følelsesmæssige problemer, vi alle oplever, og den giver praktiske løsninger, der måske kan gøre livet lidt lettere …

Den etterlengtede oppfølgeren til den internasjonale bestselgeren «Hvorfor har ingen fortalt meg dette før?»«Åpnes når... » er boken for livets svingninger, når det å være menneske begynner å bli komplisert. Den gir deg en verktøykasse for å håndtere enhver krise eller utfordring som kan oppstå, enten det dreier seg om sorg, et vennskap som bryter sammen eller selvbegrensende tanker. Boken inneholder en samling «Åpnes når»-brev fra Dr. Julie Smith. Brevene hjelper deg å navigere gjennom øyeblikk der du føler deg overveldet, forvirret eller i tvil, og gir deg ro, klarhet og fokus på veien videre. Etter hvert brev finner du verktøy som hjelper deg å omformulere situasjonen og ta neste steg.Hvert kapittel tar for seg et nytt scenario, med universelle utfordringer vi alle vil møte på et tidspunkt. Enten du må håndtere vanskelige mennesker, står overfor store avgjørelser, eller krangler med partneren din, gir «Åpnes når...» deg ordene du trenger for å komme tilbake på sporet.Dr. Julie Smith er klinisk psykolog. Hun har egen praksis i Hampshire, men har også arbeidet i det offentlige helsevesenet i over 10 år. «Åpnes når...» er hennes andre bok og oppfølgeren til «Hvorfor har ingen fortalt meg dette før?»

***** BRILJANT! *****"Boken innehåller stöttande råd för människor som befinner sig i sina mest sårbara stunder. De tre avsnitten behandlar när det är svårt att umgås med andra, liksom med sig själv eller med sina känslor. Utifrån sin gedigna erfarenhet delar författaren utomordentligt väl med sig av sin kunskap och ger konkreta verktyg för att hantera svåra situationer. Texten andas förtröstan och påminner oss om att vi inte är ensamma med att uppleva motgångar och tvivel någon gång i livet." Maria Fridstjerna, Bibliotekstjänst, BTJ-häftet nr 3, 2025Ny bok av den internationellt bästsäljande författaren av Varför har ingen berättat det här för mig?, nu översatt till 42 språk.Öppna när ... är en bok fylld med stöttande råd för människor i sina mest sårbara stunder. Med sin varma och kliniska expertis delar Julie Smith med sig av de ord vi behöver höra i tider av kris eller självtvivel, ger läsarna hopp och påminner oss alla om att vi inte är ensamma.Hur mycket man än förbereder sig och utvecklas, kommer det svåra stunder i livet som är tunga att möta och där man känner sig ensam. I sådana stunder behöver man någon som finns där, som tar tjuren vid hornen och ger konkreta och stöttande råd för att komma vidare.Varje kapitel, som handlar om konkreta situationer, inleds med ett stöttande brev som erbjuder stöd och bekräftelse. Efter det ger Julie Smith olika verktyg för att konstruktivt ta sig an situationen, och för att komma vidare. Kapitlen avslutas med en behändig punktlista med viktiga saker att komma ihåg och ta med sig.Julie Smith har över tio års erfarenhet av klinisk psykologi och var den första i yrkeskåren att använda TikTok för att sprida insikter om terapi. Utöver sin egna privata klinik har hon satsat på att sprida högkvalitativa och kostnadsfria utbildningsvideor som är tillgängliga för alla. I dag har hon över 4 miljoner följare och hennes videoklipp har nått över en halv miljard visningar över olika plattformar. Julie har deltagit i två BBC-filmer och varit med i bland annat Good Morning Britain och CNN International och blivit omskriven av Women's Health, The Telegraph, The Times, The Sunday Mail och CNN. Hon bor i Hampshire, England, med sin man och tre barn. Hennes första bok, Varför har ingen berättat de här för mig?, översattes till över 40 språk och blev en megasuccé. Om förra boken Varför har ingen berättat det här för mig?***** BRILJANT! *****"Författaren beskriver utomordentligt väl hur människor kan lära sig att manövrera livets berg- och dalbanor, tillvarons upp- och nergångar, på ett sätt som förbättrar det psykiska måendet. () ... ett nöje att läsa." Maria Fridstjerna, (BTJ-häftet nr 3, 2023)

THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you need fresh motivation.--This is the book for life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:StressPressure to performDealing with difficult peopleTrying to fit inMaking big decisionsArguments with your partnerBig emotions causing anxietyOpen When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.--Praise for Why Has Nobody Told Me This Before?'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022''Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesInstant No. 1 Sunday Times Bestseller, January 2025

THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR. JULIE Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when we can't find the words to say." ----------------------------------------------------------------------- This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions that are causing anxiety, Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way. --------------------------------------------------------------------------- Praise for Why Has Nobody Told Me This Before? 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work 'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.

***WINNER getAbstract International Book Award 2024 - Business Impact, Readers’ Choice*****Business Book Awards 2025 Finalist****The People's Book Prize Longlisted Title 2024/25**“I devoured every page of this wonderfully written book.” – Sergio Ezama, Chief Talent Officer, NetflixWant to be more confident at work? You're not alone.So many of us grapple with self-doubt.Perhaps you’re an exhausted achiever? You’re delivering results and progressing in your career, but you feel utterly worn out. You’re compensating for a lack of confidence with excessive effort and punishingly high standards.Or perhaps you’re feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you're avoiding challenges that could demonstrate how good you really are.This book can help. Distilling over a decade of real-life research into clear insights, practical tools and impactful activities, Julie Smith shows you how to Coach Yourself Confident.

***WINNER getAbstract International Book Award 2024 - Business Impact, Readers’ Choice*****Business Book Awards 2025 Finalist****The People's Book Prize Longlisted Title 2024/25**“I devoured every page of this wonderfully written book.” – Sergio Ezama, Chief Talent Officer, NetflixWant to be more confident at work? You're not alone.So many of us grapple with self-doubt.Perhaps you’re an exhausted achiever? You’re delivering results and progressing in your career, but you feel utterly worn out. You’re compensating for a lack of confidence with excessive effort and punishingly high standards.Or perhaps you’re feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you're avoiding challenges that could demonstrate how good you really are.This book can help. Distilling over a decade of real-life research into clear insights, practical tools and impactful activities, Julie Smith shows you how to Coach Yourself Confident.

Reprint of the original, first published in 1874.

Reprint of the original, first published in 1874.

Kjent fra YouTube og TikTok, endelig på norsk! Med årevis av praksis som psykolog bak seg har Dr. Julie Smith samlet innsikten og hjelpen du trenger for å pleie din mentale helse og håndtere vanlige livsutfordringer. Dr. Smiths ekspertråd og tydelige mestringsteknikker vil hjelpe deg enten du vil håndtere angst, takle kritikk, bygge opp selvtillit, finne motivasjon eller lære å tilgi deg selv. Boka er fullpakket med velprøvde strategier, presentert på en måte som alle kan få utbytte av. Hvorfor har ingen fortalt meg dette før er fylt med hemmeligheter fra en terapeuts verktøysett. Boken tilbyr praktiske løsninger i små, lett fordøyelige oppføringer som gjør det enkelt og raskt å finne spesifikk informasjon og veiledning. Dr. Julie Smith er klinisk psykolog. Hun har egen praksis i Hampshire, men har også jobbet over 10 år i det offentlige helsevesenet i England. Hun har vært på TikTok siden 2019.