The Triple Threat Guided Workouts: An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle

Kirjan The Triple Threat Guided Workouts: An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle (2019) on kirjoittanut Yara Guillard. Kirjan kieli on englanti, ja sen on kustantanut Independently Published. Kirja on laajuudeltaan 230 sivua ja se on nidottu.

How do you maintain your metabolic rate while fasting? What workouts are safe for you while you're in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world's first ever workout audio guide that can make you look professional in the gym and phenomenal when you're out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level. Why? Because it's focused on quality and not quantity. You will not only be working out and losing weight, you will be doing it the right way and keeping your body safe. How many times have we heard of people having exercise-induced injuries? Instead of getting fit, they are getting hurt. You don't want that. You want a guide by your side, with 24/7 support, at your beck and call, helping you stay on track. Here's a sneak peek inside this book: 12 full-body Triple Threat Workouts Detailed and guided instructional demos on each and every exercise laid out in this book. The 3 special ingredients to the Triple Threat Workouts 5 Tips to make the best use of this guided workouts book All the things to look out for; highlighting the common mistakes people make while exercising The correct way to breathe for each exercise And so many more bonus content. .. 2 things to remember: You don't have to exhaust yourself to get a good workout. With the Triple Threat Workouts, you can get the optimum amount of exercise and still have brimming energy the next day in the office and kill it at work. It is 80% diet and 20% exercise. Don't leave that 20% on the table when it can be easily achieved with the help of this specially created book. Even if you don't have any exercise equipment or a lot of time to extract out of your busy schedule, the Triple Threat Workouts will hold you by your hand and make working out a breeze. If you want the freedom and confidence to work out anytime you want with a personal trainer by your side, then scroll up and click the "Add to Cart" Button right now.