Mark Evans

DASH Diet Series Book #1DASH Diet: A Food Habit that Will Chase Away Your HeartachesLearn how to create meals to make your body look better and your heart healthier by trying out these recipes.People love to experiment with diets either to achieve their weight goals or to make their bland diets more exciting. Thanks to the DASH diet, you can now achieve your weight goals and care for your health at the same time Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals.In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy and your heart happy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites so you can stay in tip-top shape. Our Dark Chocolate Parfait and our Nutty Oat Blackberry Crumble will definitely sweep you off your feet You don't need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you'll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions.Thanks to this book, you'll never feel like you're on a diet.So grab your copy and start creating these delicious DASH diet recipes today

DASH Diet - 2 ManuscriptsThis Book includes: DASH Diet: Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension FastDASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension FastHypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following: Information on what the diet is and how it worksWhat to eat and what not to eatRecommended servings of different foods groupsMeal plans to get you startedTips that would make the switch to DASH diet easierHealthier substitutes for food you commonly eatEasy and delicious recipesIn this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favourites. Our dark chocolate parfait and our nutty oat blackberry crumble will definitely sweep you off your feet You don't need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you'll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions.Thanks to this book, you'll never feel like you're on a diet.So take your copy and start creating these delicious DASH diet recipes today

With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life In this book you will learn: What is blood pressure Different types of high blood pressure Complications of high blood pressure Risk factors for hypertension What to eat What to avoid Do's and Don'ts in cooking Exercise and weight loss strategies for hypertension Stress and high blood pressure Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks) Foods to substitute to lower blood pressure How to live with high blood pressure And much more... The new heart-healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today

Do you want to enjoy delicious fried foods without feeling guilty of consuming too many calories?Do you want to enjoy fried, grilled, baked foods without using much oil? Are you searching for a cooking appliance that will provide you with healthier alternative to your favorite fried foods and help you lose weight? Then this air fryer cookbook is for you The air fryer cooks fried food fast without added fat, calories or guilt. If you love fried foods but aren't thrilled about the mess and fatty calories, you will love the air fryer. This cookbook presents а carefully hank-picked easy and delicious recipes that you can cook in your Air Fryer. You don't need to be an expert in the kitchen to cook delightful meals for your loved ones.Air fryers are easy to use and allow you to cook without oil. These air fried recipes use only about one-quarter as much oil as regular fried food. With an air fryer, you can cut down the calories by more than 60% and even more when it comes to saturated fats. The air fryer is your ticket to healthier fried foods that still taste crispy crunchy delicious and leaves you with very little to clean up. This air fryer cookbook is a must-have cookbook for anyone who owns an air fryer.Inside this book you will discover: Healthy, family recipes you can make without spending hours in the kitchen Easy air fryer recipes that will help you stay healthy and lose weight fastQuick and easy breakfast recipesPalate satisfying lunch recipesSimple, tasty side dish recipesHunder destroying snack and appetizer recipesDelicious fish and seafood recipesFlavorful poultry recipesMouthwatering meat recipesHealthy and delicious vegetable recipesDelightful dessert RecipesSo what are you waiting for? Get your copy now and enjoy hassle-free cooking with your Air Fryer

Written by a teacher with 25 years' experience, this book is the first of a series to help students improve their grammar and vocabulary. There are clear explanations with practice exercises to boost knowledge and confidence in English. It is perfect to use in a lesson or for self study as answers are provided at the back.

This book articulates the skills and perspectives that future foreign correspondents need to adopt in an increasingly globalized world. By revisiting entrenched traditions in the training and practice of international reporting, The Future Foreign Correspondent examines the changing role of a correspondent, outlining aspects that will evolve, the skills that will continue to be pivotal and those becoming even more important, such as the need for greater cultural understanding within the global media sphere. This book is a must read for journalists, media students and researchers interested in understanding what needs to be taken into consideration when reporting transcultural news spheres.

Investigating a range of influential movement training practices, this ambitious book considers the significance of professional training to performers and their bodies. Performance training approaches are examined within their wider social and cultural contexts, illuminating their evolution in response to the changing context of theatre practice and production. Adopting a rigorous critical angle, Mark Evans’ approach is at the cutting-edge of Theatre scholarship, drawing on interviews with recognised practitioners and considering the implications for movement and the body in the digital age. Engaging and enlightening, this is essential reading for undergraduate and postgraduate students of Theatre, Drama and Performance wishing to understand and contextualise the theories behind performance training.

Investigating a range of influential movement training practices, this ambitious book considers the significance of professional training to performers and their bodies. Performance training approaches are examined within their wider social and cultural contexts, illuminating their evolution in response to the changing context of theatre practice and production. Adopting a rigorous critical angle, Mark Evans’ approach is at the cutting-edge of Theatre scholarship, drawing on interviews with recognised practitioners and considering the implications for movement and the body in the digital age. Engaging and enlightening, this is essential reading for undergraduate and postgraduate students of Theatre, Drama and Performance wishing to understand and contextualise the theories behind performance training.

Keto Meal Prep: 2 Books in 1 - 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight & Simple, Proven Intermittent Fasting Guide for BeginnersThis Compilation Book includes: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight FastIntermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You WantAre you currently on the Keto Diet but finding it hard to maintain it? If so, then you absolutely must pick up this book because it will make your life so much easier.Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it cannot be easier as long as you have the recipes to help you out. The first book of this compilation contains the following to help your meal prep Keto Diet meals effectively: A straightforward guide to meal prepping and avoiding meal prep mistakesA 30-day suggested keto meal plan based on the recipes in this book12 delicious and satisfying meal prep-friendly breakfast recipes15 delectable and filling meal prep-friendly lunch recipes12 savory and scrumptious meal prep-friendly dinner recipes16 crowd and cravings pleasing meal prep-friendly snack recipes17 yummy and creamy meal prep-friendly smoothie and dessert recipesWith this book in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low carb keto meals and watch yourself burn the fat away In the second book of this compilation, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique.To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: A wide coverage of all the things you need to know about intermittent fastingThe science, and research studies, that back up the efficacy of the diet methodFull discussion on how intermittent fasting specifically results to both weight loss and muscle gainA list of the most prominent fasting types that are currently dominating the fitness industryA comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelinesSupplementary section which provides additional guides and ideas that can help maximize the results of intermittent fastingIntermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body

DASH Diet Series Book #2Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following: Information on what the diet is and how it worksWhat to eat and what not to eatRecommended servings of different foods groupsMeal plans to get you startedTips that would make the switch to DASH Diet easierHealthier substitutes for food you commonly eatEasy and delicious recipesYou do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.

Ketogenic Diet and Keto Meal Prep 2 Book BundleThis box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase EnergyMeal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight FastRevolutionize your health with ketogenic diet Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer ketosis.Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it's really simple and easy as long as you have the right recipes to help you out. This book contains the following to help you meal prep Keto Diet meals effectively In this book you will discover: The fundamentals of the Ketogenic DietHow to get into KetosisKetogenic Diet Do's and Don'tsDelicious Keto Breakfast, Lunch, Dinner and Snack RecipesHow to adapt a ketogenic diet lifestyle without sacrificing your freedomKetogenic Diet FAQsA straightforward guide to meal prepping and avoiding meal prep mistakesA 30-day suggested keto meal plan based on the recipes in this book12 delicious and satisfying meal prep-friendly breakfast recipes15 delectable and filling meal prep-friendly lunch recipes12 savory and scrumptious meal prep-friendly dinner recipes16 crowd and cravings pleasing meal prep-friendly snack recipes17 yummy and creamy meal prep-friendly smoothie and dessert recipesAnd much more...Ketogenic Diet and meal prepping are an amazing way to get in shape. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body Grab your copy and start living the keto lifestyle today

John Constable is one of the greatest painters of the English weather. His depictions of the sky are essential components of all his landscape paintings, from famous works such as The Hay Wain and Salisbury Cathedral from the Meadows to his numerous cloud studies painted on Hampstead Heath, culminating in paintings in which the landscape beneath the ever-changing sky is completely absent. Constable kept a weather diary and was endlessly fascinated by the sky. In a letter written in 1821 to friend John Fisher, Bishop of Salisbury, Constable commented, ‘That landscape painter who does not make his skies a very material part of his composition, neglects to avail himself of one of his greatest aids ... It will be difficult to name a class of landscape in which the sky is not the key note, the standard of scale, and the chief organ of sentiment.’ Written by Mark Evans, a leading authority on the work of John Constable, Constable’s Skies captures the artist’s fascination with the sky and brings together his depictions of the English weather from throughout his career. It will appeal to a broad readership of museum visitors and art lovers, as well as practising landscape painters keen to learn new skills by studying the work of one of the most enduringly popular English artists of all time.

Learn and use over 700 challenging new words.Build your adjectives, adverbs and vocabulary to help with your writing and reading comprehension. This book contains exercises where you can use the new words in context with fun crosswords to enhance retention. Highly effective for 11 Plus, SATs, ACT, GCSE and advanced learners of the English language. Answers are at the back so you can check your progress. Contents in black and white.

This research-based book outlines career models for artists, methods of creative engagement, artistic options including individuality and branding, production practices, the realities of being a musician in the new industries, and implications for popular music education. Due to the profound effects of the digitisation of music, the music industries have undergone rapid transformation. The former record label dominated industry has been supplanted by new industries, including digital aggregators, strategists and online platforms. These new music industries now facilitate ‘direct’ access to both artists and their music. While such accessibility and the potential for artist exposure have never been greater, the challenge to stand out or to even navigate a musical career pathway is formidable. A useful resource for musicians and educators, this text highlights the ways in which the new music industries facilitate increased opportunities for 21st Century popular musicians tocollaborate, communicate and interact with others interested in their music.

Ketogenic Diet ] Intermittent Fasting 2 Book BundleThis box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase EnergyIntermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You WantRevolutionize your health with ketogenic diet and intermittent fasting Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answerketosis.Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet.To provide a quick look on the set of lessons that you can only learn once you read the book, here