Peter Hollins

Doing things you hate is a skill. And it's a skill that is always in high demand.Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.All growth comes from discomfort and the ability to push through.How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?After this book, you will be able to resoundingly say YES Self-discipline and willpower are the best habits, because everything can stack on them.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Not just more productivity, but you'll start to notice that your to-do list will always be DONE.-Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch-The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like-The incredibly valuable 90-second rule of emotional volatility and self-mastery-The doom loop of procrastination and how you are probably caught in it right now, every day.-How you should approach your daily tasks like a pro athlete with daily routines, and activation modes

How a kid with a broken radio became one of the world's finest minds.Richard Feynman started by fixing broken radios, and ended up being most known for helping invent the atomic bomb. He is the epitome of training your brain to peak performance.Become an alternative thinker that can solve any problem and learn any technique.Richard Feynman's Mental Models is a book about the various tools Feynman used to excel academically, professionally, scientifically, and later as a professor. Learn about this goldmine of innovation and understand how to become a lifelong learner and thinker yourself.This is a book like no other - together, we will analyze the roots of Feynman's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just a physicist, he was an artist, drummer, and lock-picker as well This book is exactly how to become a polymath with insatiable curiosity.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Build your intellectual horsepower - yes, it is possible - Feynman's 12 favorite problems framework and how to solve any area of your life- the Feynman Technique and how to comprehend extremely complex concepts- the virtues of play and imagination in solving problems- intellectual humility and getting from Point A to Point B-how to spark curiosity in all of your endeavorsThe scientific mindset is the key to the next level of your life.

Wish you could learn and memorize more in less time? Stay focused, quit being frustrated, and absorb info like a human sponge?If you're looking to (1) accelerate your learning abilities, (2) improve your memory instantly, (3) pick up new skills efficiently, and (4) fly through material and ace tests - the answers are right in front of you.Step by step methods and habits to train your brain.Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein. This is NOT a boring textbook full of generic tips like "manage your time better and don't cram at the last minute." There are specific and actionable tactics to address every aspect of your learning - from memorizing, reading faster, absorbing more, and focusing better.Become an expert and decipher complexities rapidly.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Learn faster and save your valuable time.-Develop bulletproof focus and concentration.-Why your current notes are sabotaging your learning.-Why some people learn by hearing, doing, music, or moving.-How to rehearse and practice to achieve expertise in record time.Rediscover your life with laser sharp focus and mental clarity.Learning to learn is one of the most valuable skills you will ever possess because it unlocks everything you want in life. Imagine learning any skill, hobby, or passion in just days versus months, and becoming good enough to make money with it.Imagine remembering important dates and appointments, and breezing through tests with less studying time than anyone. What could you accomplish if you could guarantee being able to learn and perfect it? Success in business, personal satisfaction, better relationships and friendships, and overall: creating the life you want.

Practical and actionable tips to overcome a lack of motivation. Get into action on command Hey, you can't THINK and DO at the same time. I know which one I would want to do more of. What about you?Start whatever you want, and finish what you start.Think Less; Do More is your guide to actually changing your life. It's about taking action. You know it, but you just don't do it. Welcome to the guide that will get you into motion, no matter your circumstances, excuses, or distraction.This book is a psychological throwdown to your brain: shape up, or ship out Every chapter will get you motivated, moving, or slowly sliding into the first few steps of your next task/goal. And you won't even realize it. There is no BS here, and there is no beating around the bush. This book is like rocket fuel.How to finally accomplish all the goals you've put off for years.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.The real science of changing your life.The magic of lowering your standardsHow action actually creates motivation and driveHow to change your relationship with riskThe focusing power of a "don't do" listWriting a "burner list"Use a superstructure decision model for prioritizingYour personalized ultradian rhythmsHow to resist distractions and beat all of your mental objections.

Learn effectively when you have to be both the teacher and student. How to learn smart.Self-learning is not just about performing better in the classroom or the office. It's about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.Replicable methods and insights to build expertise from ground zero.How to Self-Learn focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.Make complex topics painless and less intimidating to approach and break down.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Science-based methods to help your brain absorb and retain more.- Essential memory-boosting techniques- How to deeply encode information into your brain- How to understand the bigger picture of how your brain learns- Understanding the learning mindsets you need, and the ones you must avoid- Models and frameworks for every phase of learning and memoryMost people have multiple careers in their lives. Self-learning is how you keep up and adapt.The only thing that is given in life is that it will change. Seasons change. Moods change. You will change. Whatever happens, you will need to adapt to your new circumstances. Survival of the fittest isn't just something that exists in science textbooks - it's what happens in every phase of your life. The ability to learn is what determines whether you sink or swim.

Learn effectively when you have to be both the teacher and student. How to learn smart.Self-learning is not just about performing better in the classroom or the office. It's about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.Replicable methods and insights to build expertise from ground zero.How to Self-Learn focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.Make complex topics painless and less intimidating to approach and break down.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Science-based methods to help your brain absorb and retain more.- Essential memory-boosting techniques- How to deeply encode information into your brain- How to understand the bigger picture of how your brain learns- Understanding the learning mindsets you need, and the ones you must avoid- Models and frameworks for every phase of learning and memoryMost people have multiple careers in their lives. Self-learning is how you keep up and adapt.The only thing that is given in life is that it will change. Seasons change. Moods change. You will change. Whatever happens, you will need to adapt to your new circumstances. Survival of the fittest isn't just something that exists in science textbooks - it's what happens in every phase of your life. The ability to learn is what determines whether you sink or swim.

How to accomplish your goals, no matter the obstacle. King Leonidas could repel 100,000 Persians - you can exercise more and eat more healthy.There are many ways to live, but the tried-and-true way is to embrace grit and grind through hardship. History shows that it's what every single "great man/woman" and winner has done to reach their goals.If there is a will, there is a way. Get inspired to be a self-discipline machine.OLD-SCHOOL GRIT is a book that shows the path. To be precise, the path that some of history's greatest figures have taken. You'll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.The best part is that it is incredibly actionable. Each historical figure has lessons that can be extracted and applied to your daily life. Stop waiting for the rest of your life to begin.Thousands of years of knowledge compiled into one book.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn by copying role models and benefiting from their experience, mistakes, knowledge.Understand the tenacity of Shackleton's crew surviving against the oddsJulius Caesar and the battle of AlesiaWhy Alexander the great once built an enormous bridgeHow Thomas Edison's dedication produced the modern light bulbBeethoven's massive handicap and success in spite of itSpartacus and the great slave uprising in Ancient Rome

How to accomplish your goals, no matter the obstacle. King Leonidas could repel 100,000 Persians - you can exercise more and eat more healthy.There are many ways to live, but the tried-and-true way is to embrace grit and grind through hardship. History shows that it's what every single "great man/woman" and winner has done to reach their goals.If there is a will, there is a way. Get inspired to be a self-discipline machine.OLD-SCHOOL GRIT is a book that shows the path. To be precise, the path that some of history's greatest figures have taken. You'll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.The best part is that it is incredibly actionable. Each historical figure has lessons that can be extracted and applied to your daily life. Stop waiting for the rest of your life to begin.Thousands of years of knowledge compiled into one book.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn by copying role models and benefiting from their experience, mistakes, knowledge.Understand the tenacity of Shackleton's crew surviving against the oddsJulius Caesar and the battle of AlesiaWhy Alexander the great once built an enormous bridgeHow Thomas Edison's dedication produced the modern light bulbBeethoven's massive handicap and success in spite of itSpartacus and the great slave uprising in Ancient Rome

Practical and actionable tips to overcome a lack of motivation. Get into action on command Hey, you can't THINK and DO at the same time. I know which one I would want to do more of. What about you?Start whatever you want, and finish what you start.Think Less; Do More is your guide to actually changing your life. It's about taking action. You know it, but you just don't do it. Welcome to the guide that will get you into motion, no matter your circumstances, excuses, or distraction.This book is a psychological throwdown to your brain: shape up, or ship out Every chapter will get you motivated, moving, or slowly sliding into the first few steps of your next task/goal. And you won't even realize it. There is no BS here, and there is no beating around the bush. This book is like rocket fuel.How to finally accomplish all the goals you've put off for years.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.The real science of changing your life.The magic of lowering your standardsHow action actually creates motivation and driveHow to change your relationship with riskThe focusing power of a "don't do" listWriting a "burner list"Use a superstructure decision model for prioritizingYour personalized ultradian rhythmsHow to resist distractions and beat all of your mental objections.

Wish you could learn and memorize more in less time? Stay focused, quit being frustrated, and absorb info like a human sponge?If you're looking to (1) accelerate your learning abilities, (2) improve your memory instantly, (3) pick up new skills efficiently, and (4) fly through material and ace tests - the answers are right in front of you.Step by step methods and habits to train your brain.Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein. This is NOT a boring textbook full of generic tips like "manage your time better and don't cram at the last minute." There are specific and actionable tactics to address every aspect of your learning - from memorizing, reading faster, absorbing more, and focusing better.Become an expert and decipher complexities rapidly.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Learn faster and save your valuable time.-Develop bulletproof focus and concentration.-Why your current notes are sabotaging your learning.-Why some people learn by hearing, doing, music, or moving.-How to rehearse and practice to achieve expertise in record time.Rediscover your life with laser sharp focus and mental clarity.Learning to learn is one of the most valuable skills you will ever possess because it unlocks everything you want in life. Imagine learning any skill, hobby, or passion in just days versus months, and becoming good enough to make money with it.Imagine remembering important dates and appointments, and breezing through tests with less studying time than anyone. What could you accomplish if you could guarantee being able to learn and perfect it? Success in business, personal satisfaction, better relationships and friendships, and overall: creating the life you want.

How a kid with a broken radio became one of the world's finest minds.Richard Feynman started by fixing broken radios, and ended up being most known for helping invent the atomic bomb. He is the epitome of training your brain to peak performance.Become an alternative thinker that can solve any problem and learn any technique.Richard Feynman's Mental Models is a book about the various tools Feynman used to excel academically, professionally, scientifically, and later as a professor. Learn about this goldmine of innovation and understand how to become a lifelong learner and thinker yourself.This is a book like no other - together, we will analyze the roots of Feynman's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just a physicist, he was an artist, drummer, and lock-picker as well This book is exactly how to become a polymath with insatiable curiosity.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Build your intellectual horsepower - yes, it is possible - Feynman's 12 favorite problems framework and how to solve any area of your life- the Feynman Technique and how to comprehend extremely complex concepts- the virtues of play and imagination in solving problems- intellectual humility and getting from Point A to Point B-how to spark curiosity in all of your endeavorsThe scientific mindset is the key to the next level of your life.

Use willpower to achieve the life that you want.Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.Learn to fulfill every intention you have - because nothing can stop you.The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.Extremely thorough, researched, and most importantly, actionable.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.How to make self-discipline automatic, second nature, and habitual.The biology of self-control and how to hack your body's limitationsUnderstanding all the roadblocks to motivation and self-control - almost all are psychologicalWhy you must start managing your TIME, not your energyThe role your neurotransmitters play in self-disciplineClarifying your areas of control and interest for maximum adherenceHow to make discomfort your best friendHow to "surf the urge" and "zazen"Emotional kung fu and how to use your emotions to your advantageTools to get started, keep going, overcome distractions, and follow through every single time.Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.-The deep connection (and surprising) between the body and the mind.-Everyday actions and habits to increase focus, discipline, and critical thinking.-The emotional power of social bonds and ties, and how they empower us.-Why we need breaks, and what we should actually do for a mental rest.-Neuroplasticity - the real brain training - and how to do it daily.-The vagus nerve and how it makes or breaks your sense of calm.Fine-tune your thinking. Be your brain's mechanic.

Use willpower to achieve the life that you want.Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.Learn to fulfill every intention you have - because nothing can stop you.The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.Extremely thorough, researched, and most importantly, actionable.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.How to make self-discipline automatic, second nature, and habitual.The biology of self-control and how to hack your body's limitationsUnderstanding all the roadblocks to motivation and self-control - almost all are psychologicalWhy you must start managing your TIME, not your energyThe role your neurotransmitters play in self-disciplineClarifying your areas of control and interest for maximum adherenceHow to make discomfort your best friendHow to "surf the urge" and "zazen"Emotional kung fu and how to use your emotions to your advantageTools to get started, keep going, overcome distractions, and follow through every single time.Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.-The deep connection (and surprising) between the body and the mind.-Everyday actions and habits to increase focus, discipline, and critical thinking.-The emotional power of social bonds and ties, and how they empower us.-Why we need breaks, and what we should actually do for a mental rest.-Neuroplasticity - the real brain training - and how to do it daily.-The vagus nerve and how it makes or breaks your sense of calm.Fine-tune your thinking. Be your brain's mechanic.

Most of the learning in our lives happens outside of the classroom. This book prepares you for a lifetime of learning.In the classroom, a syllabus is provided and a structure is given. We know what the outcome should be. But in developing yourself and leveling up in any aspect, we are both the teacher and the student. Learn how.Science-backed tips for directing your own learning journey, no matter the pursuit.The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.This book is how to become a self-sufficient learner that is capable of creating their own syllabus, directing their learning journey, retaining information, and applying it to real-life situations -- all without the pressure of a teacher or tests.Master the key skill that you can use at any age, in any field.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Outpace others, beat the competition, and get where you want to go in record time.The best way to set learning goals and STICK to themHow specific questions can accelerate your learning by 10xHow to cram more reading and information absorption into your busy daysUnderstanding personal knowledge management and how it helps your brain make connectionsMaking your own learning syllabus complete with resourcesKeeping yourself motivated with clever gamification techniques

Most of the learning in our lives happens outside of the classroom. This book prepares you for a lifetime of learning.In the classroom, a syllabus is provided and a structure is given. We know what the outcome should be. But in developing yourself and leveling up in any aspect, we are both the teacher and the student. Learn how.Science-backed tips for directing your own learning journey, no matter the pursuit.The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.This book is how to become a self-sufficient learner that is capable of creating their own syllabus, directing their learning journey, retaining information, and applying it to real-life situations -- all without the pressure of a teacher or tests.Master the key skill that you can use at any age, in any field.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Outpace others, beat the competition, and get where you want to go in record time.The best way to set learning goals and STICK to themHow specific questions can accelerate your learning by 10xHow to cram more reading and information absorption into your busy daysUnderstanding personal knowledge management and how it helps your brain make connectionsMaking your own learning syllabus complete with resourcesKeeping yourself motivated with clever gamification techniques

Your capacity to handle suffering determines where you get in life. How do you want to live?Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.Why suffering is life, but attachment is sufferingTried and true paths to overcoming sufferingDefenses against negativity, expectations, and things outside of our controlHow to live in the present, unhindered by the past or the futureHow compassion and purpose assist in suffering better

Your capacity to handle suffering determines where you get in life. How do you want to live?Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.Why suffering is life, but attachment is sufferingTried and true paths to overcoming sufferingDefenses against negativity, expectations, and things outside of our controlHow to live in the present, unhindered by the past or the futureHow compassion and purpose assist in suffering better

Practical methods to fully utilize your brain. Learn how it works and you can harness it to the fullest This is a book about practical neuroscience. That means that while it is scientifically-based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us.A combination of applied psychology and self-help techniques.Super Brain is a unique look at your brain. First, we take a quick tour of the brain's most important (and also annoying) structures and aspects. Then, we take the shortcut to addressing many of the brain's shortcomings with strategies designed to work with them seamlessly. Think of Super Brain as 20% textbook (only the essentials ) and 80% field guide to navigating the world in a better, more efficient, and smarter way.How to stop being a slave to your brain and take charge Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations.Build the best habits that you never knew you needed.A brief guide to the universe inside our headsHow to deal with the brain's imperfections, one by oneIncreasing your attention span strategically and boosting willpowerHow to disengage the brain's autopilot function and become more presentThe lessons we can glean from Pavlov's dogsHow to deeply process information into your memoryThe brain's odd learning and forgetting tendencies