Peter Hollins

From novice to expert: tools and techniques to make your learning faster, deeper, and stronger.Time to master the most important meta-skill of all: learning. Too bad you didn't have this book years ago Scientifically-proven, step-by-step methods for effective absorption, retention, and comprehension.Rapid Knowledge Acquisition & Synthesis is a collection of the very best methods to get ahead of the typical learning curve. You'll learn how to create an environment for information absorption at shocking speeds. From scientifically-validated tips to best practices of some of the world's smartest polymaths, you'll get it all. Faster, deeper, stronger.Directly from one of self-education's thought leaders.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Clear guidelines for every stage of the learning process.-The most common obstacles of learning and how to overcome them.-Single loop learning, double loop learning, and how to fundamentally change your comprehension mindset.-Best practices for reading, note-taking, absorbing knowledge, and making things stick inside your brain.-The most strategic questions to ask that will make information become memorable and 3d.-Dual coding, REM sleep, shifting locations, the efficacy of variety, and catching your own blind spots.

From novice to expert: tools and techniques to make your learning faster, deeper, and stronger.Time to master the most important meta-skill of all: learning. Too bad you didn't have this book years ago Scientifically-proven, step-by-step methods for effective absorption, retention, and comprehension.Rapid Knowledge Acquisition & Synthesis is a collection of the very best methods to get ahead of the typical learning curve. You'll learn how to create an environment for information absorption at shocking speeds. From scientifically-validated tips to best practices of some of the world's smartest polymaths, you'll get it all. Faster, deeper, stronger.Directly from one of self-education's thought leaders.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Clear guidelines for every stage of the learning process.-The most common obstacles of learning and how to overcome them.-Single loop learning, double loop learning, and how to fundamentally change your comprehension mindset.-Best practices for reading, note-taking, absorbing knowledge, and making things stick inside your brain.-The most strategic questions to ask that will make information become memorable and 3d.-Dual coding, REM sleep, shifting locations, the efficacy of variety, and catching your own blind spots.

Fight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn't mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B.Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we'll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.How to keep going when the going gets tough.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn the willpower lessons that have withstood the test of time.Pandora's Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.

Stop fearing math - tips and tricks to ditch the calculator and never make embarrassing errors again.Mental math is not as hard as you think it is. Well, the way you've been doing it is probably pretty difficult, but there's a better, simpler way.Easily calculate: tax, tips, discounts, weights, conversions, and meaurements.Painless Mental Math is a shortcut to understanding how math really works - far differently from your childhood textbooks. It will give you techniques to use math in the real world, even for those of us traumatized from algebra/geometry/calculus class. There's no fluff in this book, you simply learn the most common ways to quickly calculate. You will also learn about the two most famous mental math frameworks: Vedic math and the Trachtenberg Method. Once you get in the habit, it will be second nature.Never lose money to miscalculating again Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Complex calculations and equations made simple - your friends will be amazed and confused.-The cause of math anxiety and hatred.-The mindset you need to excel in mental math.-The most common everyday math scenarios and how to handle them effortlessly.-Vedic math, the Trachtenberg Method, and other frameworks to solve complex equations easily.You'll wish you knew these tips when you were still in school For many of us, math is a subject of extreme lack of confidence. Maybe you didn't go into a career because it is math-heavy. No more.Transform your thinking by learning a few simple tricks. Face math anywhere and anytime. Feel a sense of freedom and empowerment. Stop being intimidated and start taking charge To become a mental mathlete, scroll up the click the BUY NOW button.

Fight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn't mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B.Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we'll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.How to keep going when the going gets tough.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn the willpower lessons that have withstood the test of time.Pandora's Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.Identify the tiny changes you can make for huge results in your life.Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that's because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that's no way to live. Take inspiration from heroes of old and present-day warriors.

Stop fearing math - tips and tricks to ditch the calculator and never make embarrassing errors again.Mental math is not as hard as you think it is. Well, the way you've been doing it is probably pretty difficult, but there's a better, simpler way.Easily calculate: tax, tips, discounts, weights, conversions, and meaurements.Painless Mental Math is a shortcut to understanding how math really works - far differently from your childhood textbooks. It will give you techniques to use math in the real world, even for those of us traumatized from algebra/geometry/calculus class. There's no fluff in this book, you simply learn the most common ways to quickly calculate. You will also learn about the two most famous mental math frameworks: Vedic math and the Trachtenberg Method. Once you get in the habit, it will be second nature.Never lose money to miscalculating again Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Complex calculations and equations made simple - your friends will be amazed and confused.-The cause of math anxiety and hatred.-The mindset you need to excel in mental math.-The most common everyday math scenarios and how to handle them effortlessly.-Vedic math, the Trachtenberg Method, and other frameworks to solve complex equations easily.You'll wish you knew these tips when you were still in school For many of us, math is a subject of extreme lack of confidence. Maybe you didn't go into a career because it is math-heavy. No more.Transform your thinking by learning a few simple tricks. Face math anywhere and anytime. Feel a sense of freedom and empowerment. Stop being intimidated and start taking charge

How to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is surrounded by so much mystique and myth. It's time to cut through the static and learn how to become an idea-generating machine.Spark your imagination, improve your thinking, and solve problems.Rapid Idea Generation will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won't stop there. You will learn not only about da Vinci's thinking techniques, but the general building blocks of creative thought, and habits and other famous creatives. We go through a huge amount of thinking tools to expand your mind and see the world differently.This book is a thorough handbook on what it means to think different and get outside the box. This is book is 100% applicable in solving the problem you have in front of you, or generating an idea out of thin air.Stop relying on inspiration or motivation and make thinking outside the box second nature.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experienceThink like one of history's most famous creatives - and then some.-Learn the biology and psychology of the creative mind.-Building blocks for creativity - from da Vinci and on.-7 techniques to literally thousands of ideas.-Creativity routines and habits of household names.-How to instantly switch to perspectives and angles.Less theory, and more of exactly how to become a prolific creative like the masters.This book is a huge boon for creatives. The ability to generate ideas can be the difference between work and unemployment, and you will gain smart systems to generate thousands.Even if you're not someone who works as a creative, creative thought is one of the most important skills you can ever learn. Life is all about getting from point A to point B, and creative thinking gives you 10X the opportunities. You can solve problems easier and quicker. And besides, a creative life is a fun, fulfilled, and happy life.

How to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is surrounded by so much mystique and myth. It's time to cut through the static and learn how to become an idea-generating machine.Spark your imagination, improve your thinking, and solve problems.Rapid Idea Generation will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won't stop there. You will learn not only about da Vinci's thinking techniques, but the general building blocks of creative thought, and habits and other famous creatives. We go through a huge amount of thinking tools to expand your mind and see the world differently.This book is a thorough handbook on what it means to think different and get outside the box. This is book is 100% applicable in solving the problem you have in front of you, or generating an idea out of thin air.Stop relying on inspiration or motivation and make thinking outside the box second nature.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experienceThink like one of history's most famous creatives - and then some.-Learn the biology and psychology of the creative mind.-Building blocks for creativity - from da Vinci and on.-7 techniques to literally thousands of ideas.-Creativity routines and habits of household names.-How to instantly switch to perspectives and angles.Less theory, and more of exactly how to become a prolific creative like the masters.This book is a huge boon for creatives. The ability to generate ideas can be the difference between work and unemployment, and you will gain smart systems to generate thousands.Even if you're not someone who works as a creative, creative thought is one of the most important skills you can ever learn. Life is all about getting from point A to point B, and creative thinking gives you 10X the opportunities. You can solve problems easier and quicker. And besides, a creative life is a fun, fulfilled, and happy life.

Expertise pays; polymathy pays exponentially. Build a world-class skillset that will make you unique and irreplaceable.Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don't be the person with the hammer - be the person with an entire woodshop at their disposal.Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won't achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.Almost every famous genius you know is a polymath. This book will trace their journeys and change the way you look at learning. Jack of all trades, master of none? No such thing.A complete learning framework, from novice to expert, in any skill or discipline.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Become a modern day Renaissance man/woman; broaden your horizons. -Learn why you should become a pi-shaped polymath.-The primary traits you need to foster genius.-A 10-step process of learning a new topic or skill from A to Z.-How to choose and select your unique set of skills.-How to create your "second brain" on paper.-Examples from every era of mankind.Learn new perspectives, understand people better, and gain confidence to break your comfort zone.Polymathy is the most important skill for your career, hands down. It makes you one-of-a-kind. Become the most unique person you know. Create new routines and habits. Upgrade your life circumstances and see how mentally tough flexible thinking makes you. It boils down to this one question: are you content with your life circumstances? No? Then embrace the polymath mindset.

Expertise pays; polymathy pays exponentially. Build a world-class skillset that will make you unique and irreplaceable.Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don't be the person with the hammer - be the person with an entire woodshop at their disposal.Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won't achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.Almost every famous genius you know is a polymath. This book will trace their journeys and change the way you look at learning. Jack of all trades, master of none? No such thing.A complete learning framework, from novice to expert, in any skill or discipline.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Become a modern day Renaissance man/woman; broaden your horizons. -Learn why you should become a pi-shaped polymath.-The primary traits you need to foster genius.-A 10-step process of learning a new topic or skill from A to Z.-How to choose and select your unique set of skills.-How to create your "second brain" on paper.-Examples from every era of mankind.Learn new perspectives, understand people better, and gain confidence to break your comfort zone.Polymathy is the most important skill for your career, hands down. It makes you one-of-a-kind. Become the most unique person you know. Create new routines and habits. Upgrade your life circumstances and see how mentally tough flexible thinking makes you. It boils down to this one question: are you content with your life circumstances? No? Then embrace the polymath mindset.

Whatever you think is whatever will happen. Harness your thoughts and control your mindset to achieve what you want.We can't control other people; we can't control much of the external world. But we can control our thoughts, and that's enough to change our lives. Action follows behavior, and behavior follows thought. Start from the root and see how you can thrive.Replace disempowering mindsets with those of action and agency.THINK WITH INTENTION is a blueprint to a different state of mind. This book takes a deep look into how people tend to think, what exactly how they should subtly re-frame their thoughts to feel confident, powerful, happy, and in charge of their own life.Intentional thinking is your vehicle to get from Point A to Point B - Point B is the life you want. Every chapter has actionable advice to implement today. The changes are small and simple, but they have huge implications.Internal changes that lead to external abundance.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn to reshape unhealthy thought patterns and think clearly.-How to bravely take control and take action in your life.-How to practice calm and see the world as it really is, not just how you want to see it.-How to accept yourself and let go of your grievances.-How to gain mental flexibility and perpetually progress.-How to be appreciative and set proper expectations.Know that every decision you make is exactly the one you want.All it takes is a simple change of perspective to intentional thinking. Control your thoughts - and welcome to the new chapter of your life where you are able to create the reality you want. Avoid being a slave to your emotions and impulses. Think intentionally.

Whatever you think is whatever will happen. Harness your thoughts and control your mindset to achieve what you want.We can't control other people; we can't control much of the external world. But we can control our thoughts, and that's enough to change our lives. Action follows behavior, and behavior follows thought. Start from the root and see how you can thrive.Replace disempowering mindsets with those of action and agency.THINK WITH INTENTION is a blueprint to a different state of mind. This book takes a deep look into how people tend to think, what exactly how they should subtly re-frame their thoughts to feel confident, powerful, happy, and in charge of their own life.Intentional thinking is your vehicle to get from Point A to Point B - Point B is the life you want. Every chapter has actionable advice to implement today. The changes are small and simple, but they have huge implications.Internal changes that lead to external abundance.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn to reshape unhealthy thought patterns and think clearly.-How to bravely take control and take action in your life.-How to practice calm and see the world as it really is, not just how you want to see it.-How to accept yourself and let go of your grievances.-How to gain mental flexibility and perpetually progress.-How to be appreciative and set proper expectations.Know that every decision you make is exactly the one you want.All it takes is a simple change of perspective to intentional thinking. Control your thoughts - and welcome to the new chapter of your life where you are able to create the reality you want. Avoid being a slave to your emotions and impulses. Think intentionally.

A deconstruction of the elements of expertise, and practical step-by-step methods to reach it ASAP.Expertise - we all want it, and traditionally it would take years of intense study and practice. But just because it's always been that way doesn't mean you have to follow that path. It's time to use all the resources at your disposal and learn a new approach.Learn a plethora of scientifically-validated methods.BUILD RAPID EXPERTISE has a simple goal. Let's help you get from Point A to Point B, where Point B is an extremely high level of expertise in your desired area or topic. You'll learn how to learn effectively, and what steps you must take to gain a respectable and enviable knowledge base. Understand what the industry leaders know, and how to make sense of completely foreign topics.Think outside the box and strategically accelerate your expertise.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Make learning easier, more efficient, and more organized.-Learning myths, the biology of learning of expertise, and the most important mindsets for expertise.-Information: how to collect it, filter it, organize it, understand it, and master it.-Easy tactics to exponentially improve your memory.-Multiple models and paths to expertise, including using exemplars and finding knowledge gaps.-What language acquisition and learning an instrument can teach us about expertise.1% world-class expertise opens the door to the life you want.Expertise is always the goal, whether in the office or in our personal lives. They can mean very different things in each context, but the end result is greater happiness and fulfillment. All you need is a clearer and deeper understanding of what expertise really is, and how you can attain it. Begin the journey to the best phase of your life with this book.

A deconstruction of the elements of expertise, and practical step-by-step methods to reach it ASAP.Expertise - we all want it, and traditionally it would take years of intense study and practice. But just because it's always been that way doesn't mean you have to follow that path. It's time to use all the resources at your disposal and learn a new approach.Learn a plethora of scientifically-validated methods.BUILD RAPID EXPERTISE has a simple goal. Let's help you get from Point A to Point B, where Point B is an extremely high level of expertise in your desired area or topic. You'll learn how to learn effectively, and what steps you must take to gain a respectable and enviable knowledge base. Understand what the industry leaders know, and how to make sense of completely foreign topics.Think outside the box and strategically accelerate your expertise.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Make learning easier, more efficient, and more organized.-Learning myths, the biology of learning of expertise, and the most important mindsets for expertise.-Information: how to collect it, filter it, organize it, understand it, and master it.-Easy tactics to exponentially improve your memory.-Multiple models and paths to expertise, including using exemplars and finding knowledge gaps.-What language acquisition and learning an instrument can teach us about expertise.1% world-class expertise opens the door to the life you want.Expertise is always the goal, whether in the office or in our personal lives. They can mean very different things in each context, but the end result is greater happiness and fulfillment. All you need is a clearer and deeper understanding of what expertise really is, and how you can attain it. Begin the journey to the best phase of your life with this book.

Tus mejores intenciones no son suficientes. Aprende a dise ar cient ficamente una vida disciplinada, s implacable y nunca te des por vencido. Sea lo que sea que quieras en tu vida, la autodisciplina es la pieza que falta. Las metas seguir n siendo sue os si cometes el error de confiar solamente en la motivaci n y en tus planes mejor trazados. La ciencia de la autodisciplina es una mirada profunda a lo que nos permite resistir nuestros peores impulsos y simplemente ejecutar, lograr, producir y enfocarnos. Cada principio es dirigido cient ficamente y diseccionado para que sea tan accionable y til como sea posible. Aprender s c mo los mejores trabajadores ejercen la autodisciplina de manera consistente, as como lo que nos impulsa a actuar a un nivel instintivo y psicol gico. Este no es s lo un libro; es un mapa de ruta de la psique humana y te permitir lograr exactamente lo que te propones hacer, siempre. Cuando entiendas lo que motiva tus impulsos y las verdaderas ra ces de la autodisciplina, podr s superar tu incomodidad ocasional y concentrarte en lo que realmente importa. Descubre cada factor que tiene un efecto sobre la autodisciplina, para bien o para mal. Lib rate de excusas, distracciones, pereza y tentaciones. Peter Hollins ha estudiado psicolog a y el m ximo rendimiento humano durante m s de 12 a os y es un autor de gran popularidad. Ha trabajado con muchos individuos para liberar su potencial y su camino hacia el xito. Sus escritos se basan en su experiencia acad mica, de entrenamiento e investigaci n. Derrota la gratificaci n instant nea y genera una motivaci n sin l mites. -La base biol gica de la autodisciplina - y por qu es beneficiosa para ti. -T cticas de disciplina para personas de alto rendimiento como los Navy SEALs. -Diagnosticar lo que te motiva, lo que te agota y lo que te afecta emocionalmente. -Dise ar un ambiente y un c rculo social que impulse la autodisciplina. Formar h bitos productivos para aumentar tu enfoque, fortalecer tu resoluci n y dejar de rendirse ante el aburrimiento o la frustraci n.

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. -The deep connection (and surprising) between the body and the mind. -Everyday actions and habits to increase focus, discipline, and critical thinking. -The emotional power of social bonds and ties, and how they empower us. -Why we need breaks, and what we should actually do for a mental rest. -Neuroplasticity - the real brain training - and how to do it daily. -The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain's mechanic.

A true guide for procrastinators, slackers, couch potatoes, and those who get what they want right now, instead of what they want the most. Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. Practical Self-Discipline is exactly what the title promises: PRACTICAL. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once Unlock the secrets of how top performers consistently exercise self-discipline. It can be frustrating to glide through life not competing things, or leaving things unfinished. It can be painful, even. But now, discover how to practically implement self-discipline into your life - mostly painlessly - and become a master finisher. Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. -3 simple formulas for getting things done and evaluating yourself. -A timebox, an unschedule, and a calendar: what they can do for you. -Construct the most helpful to-do list that will also motivate you and organize your life. -Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life. A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.

A true guide for procrastinators, slackers, couch potatoes, and those who get what they want right now, instead of what they want the most. Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. Practical Self-Discipline is exactly what the title promises: PRACTICAL. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once Unlock the secrets of how top performers consistently exercise self-discipline. It can be frustrating to glide through life not competing things, or leaving things unfinished. It can be painful, even. But now, discover how to practically implement self-discipline into your life - mostly painlessly - and become a master finisher. Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. -3 simple formulas for getting things done and evaluating yourself. -A timebox, an unschedule, and a calendar: what they can do for you. -Construct the most helpful to-do list that will also motivate you and organize your life. -Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life. A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. -The deep connection (and surprising) between the body and the mind. -Everyday actions and habits to increase focus, discipline, and critical thinking. -The emotional power of social bonds and ties, and how they empower us. -Why we need breaks, and what we should actually do for a mental rest. -Neuroplasticity - the real brain training - and how to do it daily. -The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain's mechanic.

Tus mejores intenciones no son suficientes. Aprende a dise ar cient ficamente una vida disciplinada, s implacable y nunca te des por vencido. Sea lo que sea que quieras en tu vida, la autodisciplina es la pieza que falta. Las metas seguir n siendo sue os si cometes el error de confiar solamente en la motivaci n y en tus planes mejor trazados. La ciencia de la autodisciplina es una mirada profunda a lo que nos permite resistir nuestros peores impulsos y simplemente ejecutar, lograr, producir y enfocarnos. Cada principio es dirigido cient ficamente y diseccionado para que sea tan accionable y til como sea posible. Aprender s c mo los mejores trabajadores ejercen la autodisciplina de manera consistente, as como lo que nos impulsa a actuar a un nivel instintivo y psicol gico. Este no es s lo un libro; es un mapa de ruta de la psique humana y te permitir lograr exactamente lo que te propones hacer, siempre. Cuando entiendas lo que motiva tus impulsos y las verdaderas ra ces de la autodisciplina, podr s superar tu incomodidad ocasional y concentrarte en lo que realmente importa. Descubre cada factor que tiene un efecto sobre la autodisciplina, para bien o para mal. Lib rate de excusas, distracciones, pereza y tentaciones. Peter Hollins ha estudiado psicolog a y el m ximo rendimiento humano durante m s de 12 a os y es un autor de gran popularidad. Ha trabajado con muchos individuos para liberar su potencial y su camino hacia el xito. Sus escritos se basan en su experiencia acad mica, de entrenamiento e investigaci n. Derrota la gratificaci n instant nea y genera una motivaci n sin l mites. -La base biol gica de la autodisciplina - y por qu es beneficiosa para ti. -T cticas de disciplina para personas de alto rendimiento como los Navy SEALs. -Diagnosticar lo que te motiva, lo que te agota y lo que te afecta emocionalmente. -Dise ar un ambiente y un c rculo social que impulse la autodisciplina. Formar h bitos productivos para aumentar tu enfoque, fortalecer tu resoluci n y dejar de rendirse ante el aburrimiento o la frustraci n.