Gail Johnson

This Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. The vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Vegetarian Diet is another sensible, flexible, nutritious, easy-to-follow diet from NoPaperPress that you can trust.

The 90-Day Gluten-Free Smart Diet - 1200 Calorie Edition is for adults: -With celiac disease who want to lose weight - With gluten sensitivity or a wheat allergy who want to lose weight- Who want to lose weight and feel better on a healthy gluten-free diet. The 1200-Calorie daily menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. Besides dieting, this book is a great gluten-free reference. The 90-Day Gluten-Free Smart Diet is another easy-to follow, book from NoPaperPress that you can trust.

2nd Edition - Updated and easier to use This eBook contains two 30-day diet plans: a 1500-Calorie diet, and for even faster weight loss a 1200-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 10 to 15 pounds. This book has 30 daily menus each with a fat-melting recipe. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. Most women lose 10 to 15 pounds depending on the calorie level (1200 or 1500) they choose. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. The 30-Day Quick Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Quick Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 30-Day Quick Diet is timeless

Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are organized as follows: - Low-Calorie Vegetarian-based Recipes- Low-Calorie Tofu Recipes- Low-Calorie Soup Recipes- Low-Calorie Vegetarian Seafood Recipes- Low-Calorie Vegetarian Pasta & Pizza Recipes- Low-Calorie Salad Recipes. Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet.

The 30-Day Gluten-Free No Cooking Diet is for adults: - Who want to lose weight and feel better on a healthy gluten-free diet. - With gluten sensitivity or a wheat allergy who want to lose weight. - With celiac disease who want to lose weight. The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 30-day gluten-free no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking You'll be surprised by not only what you can eat but also by how much you can eat.Both no-cooking diets have 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use Most women lose 8 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.Most men lose 15 to 24 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.

The 7-Day Gluten-Free No Cooking Diet is for adults: - Who want to lose weight and feel better on a healthy gluten-free diet. - With gluten sensitivity or a wheat allergy who want to lose weight. - With celiac disease who want to lose weight. The low-calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains three 7-day gluten-free no-cooking diet plans: a 1500-Calorie diet, a 1200-Calorie diet and for even faster weight loss a 900-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking You'll be surprised by not only what you can eat but also by how much you can eat.All the no-cooking diets have 7 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 7-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.

The 7-Day Gluten-Free Express Diet is for men and women: - Who want to lose weight and feel better on a healthy gluten-free diet. - With gluten sensitivity or a wheat allergy who want to lose weight. - With celiac disease who want to lose weight.The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet.This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet that you can trust.

The 30-Day Gluten-Free Quick Diet is for: men and women who want to lose weight and feel better on a healthy gluten-free diet, for people with a gluten sensitivity or a wheat allergy who want to lose weight and for individuals with celiac disease who want to lose weight. The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet.This book contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 150 planned breakfasts, lunches, dinners and snacks. Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. And the Appendix contains an extensive listing of gluten-free foods - a great resource. This is another easy-to follow, sensible diet from NoPaperPress you can trust.

This book contains two 7-Day diets: a 1500 Calorie diet and for even faster weight loss a 1200 Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.The 7-Day Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet. The book contains 7 days of nutritious, fat-melting meals. Every day features a menu for every meal - with a shopping tips - and a delicious recipe. The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible diet you can trust. Most men lose 4 to 5 pounds. (Smaller men, older men and less active men lose a tad less, and larger men, younger men, and more active men lose much more.) TABLE OF CONTENTS When to Use the 7-Day Diet What's in this book? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This book 1200-Calorie Meal Plan - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan 1500-Calorie Meal Plan - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal plan RECIPES & DIET TIPS - Day 1 Recipe: Baked Salmon with Salsa - Day 2 Recipe: Veggie Burger - Day 3 Recipe: Wild Blueberry Pancakes - Day 4 Recipe: Artichoke-Bean Salad - Day 5 Recipe: Frozen Chicken Dinner - Day 6 Recipe: Baked Herb-Crusted Cod - Day 7 Recipe: Pasta with Marinara Sauce Appendix A - Shopping Tips Appendix B - Eating Smart - Guidelines for Healthy Eating- What Makes for a Good Diet?- Appendix C - 7-Day Guidelines- Breakfast Guidelines- Lunch Guidelines- Dinner Guidelines - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Important Notes - Keeping It Off Appendix D - Calories in Foods- Zero-Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Calories in Bread and Cereals - Calories in Oils and Nuts Appendix E - Frozen Food Safety

This eBook teaches good-eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke.Topics include healthy eating, vitamins, minerals, carbs, fats, calories, organic food and vegetarianism and more. Written for men and women, this eBook is a wonderful up-to-date reference you will return to again and again. Another sensible eBook you can trust from NoPaperPress. (U.S. units) TABLE OF CONTENTS 1 HEALTHY EATING IS VITAL -Rules for a Healthy Life -A Note for Nutrition Professionals 2 HOW HEALTHY ARE YOU? - See Your Doctor First -Body-Weight Self Assessment -BMI-Based Weight vs. Height -Are You Eating Sensibly? -Time to Set Goals 3 NUTRITION FUNDAMENTALS -Junk Foods on the Increase -Confusion in Supermarkets -Your Metabolic Pathways -Nutrients & Micronutrients -Proteins are Building Blocks - You Need the Right Carbs -Glycemic Index Defined -Glycemic Load More Meaning -Cholesterol and Triglycerides -The Skinny on Fat -Vitamins and Minerals -You Need Fiber -Drink Lots of Water -Use Salt Sparingly -Not Too Much Sugar - Phytonutrients 4 NUTRITION FOR HEALTH -Guidelines for Healthy Eating -Basic Food Groups -Vitamin & Mineral Supplements -For Senior Citizens -Organic Food Yes or No? -Organic Food Labeling -Is Organic Worth the Cost? -Is Vegetarianism for You? -Types of Vegetarians -Becoming a Vegetarian -Vegetarian Nutrition -Vegan Nutrition -Become a Calorie Expert -Common-Sense Nutrition -Eat Slowly -Further Information 5 LIFE-LONG NUTRITION -Have a Plan -Keep a Log -Exercise is Important -Summarize Your Nutritional Needs -Now It's Up To You BIBLIOGRAPHY

2nd Edition - Updated and easier to use The 60-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus.- Breakfasts are either cereal & fruit, or eggs and toast, or French toast, or waffles.- Lunches consist of various sandwiches, or soup, or salads, or Hot Pockets wraps, or Subway 6" sandwiches.- Three Snacks every day include fruit, nuts, popcorn, yogurt and ice cream.- No-cooking dinners usually include a frozen meal (there are 150 choices) & a large salad.- Cooking dinners come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger, and more.On the 60-Day Perfect Diet - 1200 Calorie, most women lose 16 to 24 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.Most men lose 27 to 36 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.The 60-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 from now as it is today. In fact the 60-Day Perfect Diet is timeless Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entr e or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entr e and soup ingredients sometimes are often changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entr e or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be very helpful.

2nd Edition - Updated and easier to use This book contains two 30-day diet plans: an 1800-Calorie diet and for even faster weight loss a 1500-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect for men who want to lose 15 to 20 pounds. The eBook contains 30 days of fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. Most men lose 15 to 20 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men often lose much more. The 30-Day Quick Diet is another sensible, healthy, flexible, easy-to-follow diet from NoPaperPress you can trust. And because the 30-Day Quick Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 30-Day Quick Diet is timeless

2nd Edition - Updated and easier to use This book contains two 30-day no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The book features off-the-shelf meals available at your supermarket - so there's no cooking You'll be surprised by not only what you can eat but also by how much you can eat. Both the 1500 and 1200 Calorie no-cooking diets have 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.

2nd Edition - Updated and easier to use Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. And we recently updated this eBook and made it much easier to use On the 90-Day 1500-Calorie diet, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Smart Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 90-Day Smart Diet is timeless

2nd Edition - Updated and easier to use Too busy to cook? The 90-Day No-Cooking Diet is for you. This book has 90 days of delicious, fat-melting meals with daily 1500-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound.- Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit.- Lunch consists of a sandwich, or tuna salad, or Hot Pockets wrap, or soup, or a Subway sandwich.- Dinner is usually a frozen meal (there are 150 choices) & a large salad.- Snacks (three per day) are fruit, or nuts, or yogurt, or cookies, or ice cream.Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.Most men lose 28 to 38 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.

2nd Edition - Updated and easier to use Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Smart Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 90-Day Smart Diet is timeless

2nd Edition - Updated and easier to use The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use book. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. On the 90-Day Perfect Diet - 1200 Calorie, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 90-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

First Published in 1993. Using four in-depth case studies, this book greatly adds to our understanding of what are often called subgovernments. A work of solid social science with a welcome feel of reality, this is essential reading for anyone interested in public policy-making.

Over the past twenty years, a number of factors, including the attempts to reduce the size of the federal bureaucracy, have contributed to a growing concern over the federal government's ability to attract, motivate, and retain a talented and committed workforce. This book is devoted to exploring the question of what it takes to attract and maintain such employees, and does so by focusing on the Presidential Management Intern Program, which brings young people with graduate degrees into federal service. The study takes a close look at the program and its interns from 1978 to 1984, detailing the percentage who have remained in the federal workforce and the reasons that have prompted others to leave the public sector.The work takes into consideration the current employment status of 1978-1984 interns, the factors that explain why interns have stayed in or left federal positions, and the conclusions that can be drawn concerning the recruitment and retention of a highly motivated federal workforce. Following an introductory history and description of the PMI program, Gail Johnson focuses on the particulars of the interns' employment, including the current status of PMIs in government, and when and where those who left went. She next concentrates on the met and unmet expectations that provide a link between what the interns expected, what they experienced, and their decisions to stay in or leave public service. These expectations are also contrasted with those of other federal employees. Finally, conclusions are drawn about the utility of the intern model as a recruitment vehicle, methods to improve the PMI program, and the larger implications for the federal government. This work will be a valuable resource for federal government and public service recruiters, as well as for students of public administration and public personnel. It will also be an important addition to public, college, and university libraries.